Keto Cucumber Noodle Salad – Easy Asian Inspired Recipe

Keto Cucumber Salad in a wooden bowl with chopsticks resting on the side
Keto Cucumber Noodle Salad

Our Keto Cucumber Noodle Salad is a quick and fresh side dish for your next cookout. It’s a tasty Asian-inspired salad that is a big favorite for lunch or dinner.

This Keto Cucumber Noodle Salad recipe makes 4 serves. 1 serving has 3g net carbs.

We recommend making your Keto Cucumber Noodle Salad fresh, as leaving it to sit will draw out moisture from the cucumbers and make the salad watery. It is not suitable for freezing.

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Keto Cucumber Noodle Salad Ingredients

Cucumber noodles resting on a lined baking pan
Keto Cucumber Noodle Salad Ingredients

How to Make Keto Cucumber Noodle Salad

Keto Cucumber Noodle Salad with dressing poured over
How to make Keto Cucumber Noodle Salad
  1. Spiralize the cucumbers into “noodles” and place on paper towel for 5 minutes to soak up some of the water.
  2. In a small bowl, add the sesame oil, vinegar, tamari, and garlic powder. Whisk together, taste and add salt and sweetener if desired.
  3. Place the cucumber noodles into a serving bowl and drizzle over the dressing.
  4. Toss to coat.
  5. Serve sprinkled with sesame seeds.
Keto Cucumber Salad in a wooden bowl with chopsticks resting on the side

Keto Cucumber Noodle Salad

Our Keto Cucumber Noodle Salad is a quick and fresh side dish for your next cookout. It’s a tasty Asian-inspired salad that is a big favorite for lunch or dinner.
5 from 2 votes
Print Pin Rate
Course: Salad, Side Dish
Cuisine: Asian
Prep Time: 15 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 95kcal
Author: Gerri

Ingredients

Instructions

  • Spiralize the cucumbers into “noodles” and place on paper towel for 5 minutes to soak up some of the water.
  • In a small bowl, add the sesame oil, vinegar, tamari, and garlic powder. Whisk together, taste and add salt and sweetener if desired.
  • Place the cucumber noodles into a serving bowl and drizzle over the dressing.
  • Toss to coat.
  • Serve sprinkled with sesame seeds.

Nutrition

Calories: 95kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 171mg | Potassium: 213mg | Fiber: 1g | Sugar: 2g | Vitamin A: 108IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 1mg
Keto Cucumber Noodle Salad in a wooden bowl
Keto Cucumber Noodle Salad

Looking for more fresh Keto Salads; try our;

To make a larger batch of this Keto Cucumber Noodle Salad recipe adjust the servings above.

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