Keto Cucumber Salad Recipe

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This Cucumber Noodle Salad is a quick and fresh side dish for your next cookout. It’s a tasty Asian-inspired salad that is a big favorite for lunch or dinner.

Cucumber salad
Cucumber salad

This cucumber salad recipe makes 4 serves. 1 serving has 3g net carbs.

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Keto Cucumber Salad Ingredients

Cucumber noodles resting on a lined baking pan
Cucumber Noodle Salad Ingredients
  • 2 Cucumbers
  • 2 tablespoons of Sesame Oil
  • 1 tablespoon of Unseasoned Rice Vinegar
  • 2 teaspoons of Tamari Sauce
  • ½ teaspoon of Garlic Powder
  • Salt, to taste
  • ½ teaspoon of Erythritol, optional
  • 1 tablespoon of Sesame Seeds, toasted

How to Make Cucumber Noodle Salad

Keto Cucumber Noodle Salad with dressing poured over
How to make Keto Cucumber Noodle Salad
  1. Using a Spiralizer, spiralize the cucumbers into “noodles” and place on paper towel for 5 minutes to soak up some of the water.
  2. In a small bowl, add the sesame oil, vinegar, tamari, and garlic powder. Whisk together, taste and add salt and sweetener if desired.
  3. Place the cucumber noodles into a serving bowl and drizzle over the dressing.
  4. Toss to coat.
  5. Serve sprinkled with sesame seeds.
Keto cucumber salad

Keto Cucumber Salad

Light and Fresh this Cucumber Noodle Salad is a quick and easy side dish that goes perfectly along side Meaty Main dishes.
4 from 5 votes
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Course: Salad, Side Dish
Cuisine: Asian
Cook Time: 10 mins
0 mins
Total Time: 10 mins
Servings: 4 servings
Calories: 95kcal
Author: Gerri

Ingredients

  • 2 Cucumbers continental/telegraph/english
  • 2 tablespoons Sesame Oil
  • 1 tablespoon Unseasoned Rice Vinegar
  • 2 teaspoons Tamari Sauce
  • ½ teaspoon Garlic Powder
  • Salt to taste
  • ½ teaspoon Erythritol optional
  • 1 tablespoon Sesame Seeds toasted

Instructions

  • Spiralize the cucumbers into “noodles” and place on paper towel for 5 minutes to soak up some of the water.
  • In a small bowl, add the sesame oil, vinegar, tamari, and garlic powder. Whisk together, taste and add salt and sweetener if desired.
  • Place the cucumber noodles into a serving bowl and drizzle over the dressing.
  • Toss to coat.
  • Serve sprinkled with sesame seeds.

Nutrition

Serving: 200g | Calories: 95kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 171mg | Potassium: 213mg | Fiber: 1g | Sugar: 2g | Vitamin A: 108IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 1mg
Keto Cucumber Noodle Salad in a wooden bowl
Keto Cucumber Noodle Salad

How To Store Keto Cucumber Salad

We recommend making your keto cucumber salad fresh as storing it and allowing it to sit will draw moisture out of the cucumbers and make the salad watery.

Cucumber salad is not suitable for freezing.

Looking for more fresh Keto Salads; try our;

To make a larger batch of this Keto Cucumber Noodle Salad recipe adjust the servings above.

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