Keto Cabbage And Avocado Salad

Updated
4.9 from 16 votes

Our simple low-carb avocado and cabbage salad with peanut dressing is a fresh, Asian-style coleslaw that will tantalize your taste buds. It is vegetarian and vegan-friendly – a great salad for a picnic or potluck.

Low Carb Salad with Peanut Dressing
Low Carb Salad with Peanut Dressing

The recipe makes 4 generous serves. We like to eat it for lunch or make half a recipe to serve as a side dish for our Indonesian Chicken Drumsticks.

Love this salad as much as we do, but 4 serves is just too much. You can make one batch to feed you for days. Mix together all the salad ingredients except the avocado and split among four containers. Add the avocado and drizzle over the peanut dressing when you’re ready to eat.

The Peanut Dressing can be kept refrigerated for up to 3 weeks. It can also be used as a dipping sauce and is an excellent marinade for chicken.

Our Simple salad is also perfect for Keto Vegans and Vegetarians

This Keto Asian Style Coleslaw makes 4 “meal size” serves or 6 side serves.

Ingredients

  • Simple Salad
  • 4 cups of Chinese Cabbage, shredded (also known as Napa Cabbage)
  • 2 cups of Bean Sprouts
  • ¼ cup of Cilantro Leaves, roughly torn
  • 4 Scallions, thinly sliced
  • 1 medium Avocado, flesh diced
  • 1 tablespoon of Sesame Seeds, toasted
  • Peanut Dressing
  • 1/3 cup of Natural Peanut Butter
  • 3 tablespoons of Lime Juice
  • 3 tablespoons of Water
  • 2 tablespoons of Tamari
  • 2 teaspoons of Erythritol
  • 2 teaspoons of Sesame Oil
  • ½ teaspoon of Garlic, ground
  • ¼ teaspoon of Ginger, ground
  • ½ teaspoon of Chili Powder

How to Make Cabbage and Avocado Salad

How to make a Low Carb Salad with Peanut Dressing
How to make a Low Carb Salad with Peanut Dressing
  1. In a large bowl, combine the Chinese cabbage, bean sprouts, cilantro scallions, and avocado. Mix well and divide among four dishes.
  2. Combine all the dressing ingredients in a small bowl and whisk until completely combined. If the dressing is too thick, add a little more water.
  3. Drizzle the dressing over the salads, sprinkle with sesame seeds, and serve.
Low Carb Salad with Peanut Dressing

Keto Cabbage And Avocado Salad

Our simple keto cabbage and avocado salad is a fresh, Asian style coleslaw that will tantalize your taste buds. It is vegetarian and vegan friendly – a great salad to bring to a picnic or potluck.

Rate it

4.94 from 16 votes
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Course: Lunch, Salad
Cuisine: Indonesian
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 serves
Calories: 251kcal
Author: Gerri

Unit Conversion

Ingredients

Simple Salad

  • 4 cups Chinese Cabbage shredded
  • 2 cups bean sprouts
  • 1/4 cup Cilantro leaves torn
  • 4 Scallions thinly sliced
  • 1 medium Avocado flesh diced
  • 1 tablespoon sesame seeds toasted

Peanut Dressing

  • 1/3 cup natural peanut butter
  • 3 tablespoons Lime Juice
  • 3 tablespoons water
  • 2 tablespoons tamari
  • 2 teaspoons Erythritol
  • 2 teaspoons sesame oil
  • 1/2 teaspoons garlic powder
  • 1/2 teaspoons chili powder
  • 1/4 teaspoon Ginger ground

Instructions

  • In a large bowl combine the chinese cabbage, bean sprouts, cilantro scallions and avocado. Mix well and divide among 4 dishes.
    4 cups Chinese Cabbage, 2 cups bean sprouts, 1/4 cup Cilantro, 4 Scallions, 1 medium Avocado
  • In a smaller bowl combine all the dressing ingredients and whisk until completely combined. If the dressing is too thick add a little more water.
    1 tablespoon sesame seeds, 1/3 cup natural peanut butter, 3 tablespoons Lime Juice, 3 tablespoons water, 2 tablespoons tamari, 2 teaspoons Erythritol, 2 teaspoons sesame oil, 1/2 teaspoons garlic powder, 1/2 teaspoons chili powder, 1/4 teaspoon Ginger
  • Drizzle the dressing over the salads, sprinkle with sesame seeds and serve.

Notes

 
STORING: This salad is best made fresh as avocado browns quickly. Store in the fridge for two days.

Nutrition

Calories: 251kcal | Carbohydrates: 13g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 459mg | Potassium: 502mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3800IU | Vitamin C: 66mg | Calcium: 100mg | Iron: 1.8mg
Made this recipe?Tag me at @myketokitchen
Asian Style Cabbage Salad. This simple recipe makes a great salad suitable for vegans and also those on the keto and paleo diets. It's a yummy healthy salad!
Asian Style Cabbage Salad

To make a larger batch of cabbage and avocado, simply adjust the serving amounts in our easy-to-use recipe card above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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