Keto Egg Salad Wraps with Avocado – Healthy Fats & Potassium

Keto Egg Salad Wraps Recipe
Keto Egg Salad Wraps Recipe

These Keto Egg Salad Wraps with Avocado are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled.

We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy.

If you love our Keto Egg Salad wraps try our easy recipe for Low Carb Chicken Salad Wraps.

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Read more about the carbs in avocado and nutritional benefits here.

This recipe makes 4 serves, each serve is 2 lettuce leaves and ½ a cup of Avocado Keto Egg Salad.

Ingredients for Keto Egg Salad Wraps

  • 4 Boiled Eggs
  • 1 medium Avocado
  • 2 teaspoons of Lemon Juice
  • 3 tablespoons of Mayonnaise
  • 2 tablespoons of Chives, finely chopped
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper
  • 8 Baby Cos or Romaine Lettuce Leaves
Keto Egg Salad Wraps With Avocado
Keto Egg Salad Wraps With Avocado

How To Make Keto Egg Salad Wraps With Avocado

  1. Using an egg slicer, slice the boiled eggs using a dicing method. First place the egg on its side and slice, gently lift the egg, without separating the slices. Place the sliced egg on its base and slice from top to bottom, add the diced egg to a mixing bowl.
  2. Dice the avocado and add to the eggs.
  3. Add the lemon juice, mayonnaise, chives, salt, and pepper to the bowl and mix gently.
  4. Add ¼ cup of the mixture into each lettuce leaf and enjoy.
Low Carb Avocado Egg Salad Wraps

Keto Egg Salad Wraps with Avocado - Healthy Fats & Potassium

These Keto Egg Salad Wraps with Avocado are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled.
5 from 20 votes
Print Pin Rate
Course: Lunch, Side Dish, Snacks
Cuisine: American, Australian, British
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 10 minutes
Servings: 4 serves
Calories: 136kcal
Author: Gerri

Ingredients

  • 4 eggs boiled
  • 1 medium Avocado
  • 2 teaspoons Lemon Juice
  • 3 tablespoons mayonnaise
  • 2 tablespoons chives finely chopped
  • 1/2 teaspoons Salt
  • 1/4 teaspoon Pepper
  • 8 leaves baby cos lettuce or romaine

Instructions

  • Using an egg slicer, slice the boiled eggs using a dicing method. First place the egg on it’s side and slice, gently lift the egg, without separating the slices. Place the egg on its base and slice from top to bottom, add to a mixing bowl.
  • Dice the avocado and add to the eggs.
  • Add the lemon juice, mayonnaise, chives, salt and pepper to the bowl and mix gently.
  • Add ¼ cup of the mixture into each lettuce leaf and enjoy.

Notes

Nutrition

Serving: 65g | Calories: 136kcal | Carbohydrates: 0g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 168mg | Sodium: 419mg | Potassium: 60mg | Sugar: 0g | Vitamin A: 305IU | Vitamin C: 1.8mg | Calcium: 25mg | Iron: 0.8mg

To make a larger batch of this keto egg salad wrap recipe with avocado adjust the servings above.

Low Carb Avocado Egg Salad Wraps (Keto, Gluten Free, Vegetarian)

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1 thought on “Keto Egg Salad Wraps with Avocado – Healthy Fats & Potassium”

  1. Just one word: Delicious! Great recipe. My hubby loves it! We are on Keto diet, so this fits right in to an easy healthy meal. Thank you for sharing!!

    Reply

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