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Keto Egg Salad Wraps Recipe

Keto Egg Salad Wraps Recipe

These Keto Egg Salad Wraps with Avocado are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled.

We love taking these wraps on short hikes and picnics, just keep the Avocado Egg Salad separate to the lettuce until you’re ready to eat. We always use a cooler bag to make sure everything stays cold and safe to enjoy.

If you love our Keto Egg Salad wraps try our easy recipe for Low Carb Chicken Salad Wraps.

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Read more about the carbs in avocado and nutritional benefits here.

This recipe makes 4 serves, each serve is 2 lettuce leaves and ½ a cup of Avocado Keto Egg Salad.

Ingredients for Keto Egg Salad Wraps

  • 4 Boiled Eggs
  • 1 medium Avocado
  • 2 teaspoons of Lemon Juice
  • 3 tablespoons of Mayonnaise
  • 2 tablespoons of Chives, finely chopped
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper
  • 8 Baby Cos or Romaine Lettuce Leaves
Keto Egg Salad Wraps With Avocado

Keto Egg Salad Wraps With Avocado

How To Make Keto Egg Salad Wraps With Avocado

  1. Using an egg slicer, slice the boiled eggs using a dicing method. First place the egg on its side and slice, gently lift the egg, without separating the slices. Place the sliced egg on its base and slice from top to bottom, add the diced egg to a mixing bowl.
  2. Dice the avocado and add to the eggs.
  3. Add the lemon juice, mayonnaise, chives, salt, and pepper to the bowl and mix gently.
  4. Add ¼ cup of the mixture into each lettuce leaf and enjoy.
Low Carb Avocado Egg Salad Wraps
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Keto Egg Salad Wraps with Avocado - Healthy Fats & Potassium

These Keto Egg Salad Wraps with Avocado are perfect for a vegetarian lunch and are full of healthy fats to keep your body fueled.
Course Lunch, Side Dish, Snacks
Cuisine American, Australian, British
Prep Time 10 minutes
Cook Time 1 minute
Total Time 10 minutes
Servings 4 serves
Calories 136 kcal
Author Gerri

Ingredients

  • 4 eggs boiled
  • 1 medium Avocado
  • 2 teaspoons Lemon Juice
  • 3 tablespoons mayonnaise
  • 2 tablespoons chives finely chopped
  • 1/2 teaspoons Salt
  • 1/4 teaspoon Pepper
  • 8 leaves baby cos lettuce or romaine

Instructions

  1. Using an egg slicer, slice the boiled eggs using a dicing method. First place the egg on it’s side and slice, gently lift the egg, without separating the slices. Place the egg on its base and slice from top to bottom, add to a mixing bowl.
  2. Dice the avocado and add to the eggs.
  3. Add the lemon juice, mayonnaise, chives, salt and pepper to the bowl and mix gently.
  4. Add ¼ cup of the mixture into each lettuce leaf and enjoy.

Nutrition

Nutrition Facts
Keto Egg Salad Wraps with Avocado - Healthy Fats & Potassium
Amount Per Serving (65 g)
Calories 136 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 168mg 56%
Sodium 419mg 17%
Potassium 60mg 2%
Total Carbohydrates 0g 0%
Sugars 0g
Protein 5g 10%
Vitamin A 6.1%
Vitamin C 2.2%
Calcium 2.5%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this keto egg salad wrap recipe with avocado adjust the servings above.

Low Carb Avocado Egg Salad Wraps (Keto, Gluten Free, Vegetarian)