Keto Quiche Recipe – Low Carb Lorraine With CRUST – Easy To Make!

Low Carb Keto Quiche Lorraine Recipe
Keto Quiche Lorraine Recipe with Low-Carb Crust

Gruyere Cheese is the true star in our low-carb Keto Quiche Lorraine recipe (with low-carb crust). It marries together the smoky bacon, creamy eggs and tangy mustard in perfect harmony.

A great keto lunch meal, it can be made ahead of time and quickly reheated in the office microwave – your coworkers will be drooling over the aroma alone.

Quiche is widely considered to be a French dish, but it actually originated in Germany.

ketone meters reviews

We’re not too fussed where it comes from. But we think that Gerri’s keto quiche lorraine recipe is the best low carb version that we’ve ever tasted.

A rare keto quiche that has a crust that actually tastes good

We’ve added nutritional information for your benefit on the recipe card below. This recipe makes 10 servings, the recipe card reflects 1 serving which is 1/10 of the total recipe.

Ingredients For Low-Carb Keto Quiche Crust

Keto Quiche Crust - Easy Low-Carb Recipe
Keto Quiche Crust – Easy Low-Carb Recipe
  • 2 cups of Almond Meal
  • 1 Egg
  • 2 ounces of Butter, melted
  • 1 pinch of Salt
  • 2 pinches of White Pepper

Ingredients for Keto Quiche Lorraine Filling

  • 4 slices of Bacon, diced
  • 1/2 of a Brown Onion, diced
  • 5 ounces of Gruyere Cheese, grated
  • 3 Eggs
  • 1 1/2 cups of Light Whipping Cream
  • 1 teaspoon of Dijon Mustard
  • 1 pinch of Salt
  • 2 pinches of White Pepper

How To Make Low Carb Keto Quiche Crust

  1. Preheat oven to 170C/340F.
  2. Mix together the almond meal, salt, pepper, melted butter and egg.
  3. Press the mixture into the base of your quiche dish and spread it evenly on the base and around the sides.
  4. Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Remove from the oven and set aside.
Keto Quiche Lorraine WIth Low-Carb Crust
Keto Quiche Lorraine WIth Low-Carb Crust

How To Make Keto Quiche Lorraine Filling

  1. Saute the diced bacon and onion in a non stick frying pan over medium heat until the onion is translucent.
  2. Spread the bacon and onion mixture evenly over the cooked base and top with the grated gruyere cheese.
  3. In a measuring jug, place the eggs, cream, mustard, salt, and pepper, blend together using a stick blender (click here to find the one we use). Ensuring that all ingredients are well combined.
  4. Gently pour the cream mixture over the bacon, onion, and gruyere.
  5. Place the quiche back in the oven and bake for 25 to 35 minutes, the quiche is ready when the center no longer jiggles when moved.
  6. Remove from the oven and cut into 10 pieces. Enjoy.

For more egg-based recipes try our:

Low Carb Quiche Lorraine

Keto Quiche Recipe - "Low Carb Lorraine" - With CRUST!

Gruyere Cheese is the true star in our Keto Quiche Lorraine recipe. It marries together the smokey bacon, creamy eggs and pungent mustard in perfect harmony. 
4.75 from 40 votes
Print Pin Rate
Course: Lunch
Cuisine: German
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 10 serves
Calories: 290kcal
Author: Gerri

Ingredients

Base

Filling

Instructions

Base

  • Preheat fan forced oven to 170C/340F.
  • Mix together the almond meal, salt, pepper, melted butter and egg.
  • Press the mixture into the base of your quiche dish and spread it evenly on the base and around the sides.
  • Bake the base for 12 minutes. If the base begins to rise from air bubbles, gently prick it with a fork and press the base back down. Remove from the oven and set aside.

Filling

  • Saute the diced bacon and onion over medium heat until the onion is translucent.
    Low Carb Quiche Lorraine Step 5
  • Spread the bacon and onion mixture evenly over the base and top with the grated gruyere cheese.
  • In a large bowl or jug place the eggs, cream, mustard, salt, and pepper, blend together using a stick blender. Ensuring that all ingredients are well combined.
  • Gently pour the cream mixture over the bacon, onion and gruyere.
  • Place the quiche back in the oven and bake for 25 to 35 minutes, the quiche is ready when the center no longer jiggles.
  • Remove from the oven and cut into 10 pieces. Enjoy.

Notes

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 5g | Protein: 12g | Fat: 25g | Saturated Fat: 8g | Cholesterol: 99mg | Sodium: 185mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 7.4% | Vitamin C: 0.5% | Calcium: 20.3% | Iron: 6.7%

For more keto quiche make sure you double the amounts as you’ll have to fill another pan and so on.

To make a Keto Quiche Lorraine batch larger adjust the serving amounts in our easy to use recipe card above. 

keto supplements

4 thoughts on “Keto Quiche Recipe – Low Carb Lorraine With CRUST – Easy To Make!”

  1. When you say “2 ounces” of butter for the crust, is that by weight or volume? Can you say how many tablespoons melted will equal 2 ounces? Thank you! Very looking forward to making this!

  2. This crust is delicious and I especially appreciate that it is pressed into the pan rather than rolled out. All enjoyed this quiche and we have a bit leftover for lunch tomorrow! Thank you!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest