Keto Spinach Quiche Recipe with Low Carb Crust

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Keto Spinach Quiche is super creamy and suitable for vegetarians. It’s a delicious and super nutritious meal ideal for lunch or dinner.

Keto Spinach Quiche Recipe
Keto Spinach Quiche Recipe

If you prefer more meat in your life, try our Quiche Lorraine. It’s loaded with bacon and gruyere cheese.

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This Keto Spinach Quiche recipe serves ten. One serving is one slice with 4g net carbs.

Keto Spinach Quiche Ingredients

Keto Spinach Quiche Ingredients - easy vegetarian recipe
Keto Spinach Quiche Ingredients
  • Crust Ingredients:
  • 2 cups of Almond Flour
  • 1 Egg
  • 2 ounces of Butter, melted
  • 1 pinch of Salt
  • 1 pinch of Pepper, ground
  • Filling Ingredients:
  • 1 tablespoon of Olive Oil
  • 2 cloves Garlic, crushed
  • 10 ounces of Baby Spinach
  • 4 large Eggs
  • 1 cup of Heavy Cream
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper, ground
  • 4 ounces of Jarlsberg Cheese, shredded

How to Make Keto Spinach Quiche

How to make keto spinach quiche low-carb
How to make keto spinach quiche
  1. Preheat oven to 170C/340F.
  2. Place all crust ingredients into a bowl and mix well.
  3. Press into the base and up the sides of your quiche dish.
  4. Bake for 12-15 minutes. The crust may puff up when cooking, settling back down as it cools. Set aside while preparing the filling.
  5. Place a large frying pan over high heat and add the oil.
  6. Saute the garlic and spinach with a pinch of salt for 5-8 minutes, until cooked. Set the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, and leave for 10 minutes.
  7. Spread the spinach evenly over the baked crust and sprinkle over the cheese.
  8. In a large bowl, add the eggs, cream, salt, and pepper. Mix well.
  9. Gently pour over the spinach.
  10. Bake for 25-35 minutes until the center doesn’t jiggle when moved.
  11. Cut into 10 slices and serve immediately.
Keto Spinach Quiche with Crust

Keto Spinach Quiche with Crust

Our Keto Spinach Quiche is super creamy and suitable for vegetarians. It’s a delicious meat-free meal that’s ideal for lunch or dinner.
5 from 20 votes
Print Pin
Course: Dinner, Lunch, Main Course
Cuisine: French
Cook Time: 35 mins
Total Time: 35 mins
Servings: 10 servings
Calories: 348kcal
Author: Gerri

Ingredients

Crust Ingredients

  • 2 cups Almond Flour
  • 1 Egg
  • 2 ounces Butter melted
  • 1 pinch Salt
  • 1 pinch Pepper ground

Filling Ingredients

  • 1 tablespoon Olive Oil
  • 2 cloves Garlic crushed
  • 10 ounces Spinach
  • 4 large Eggs
  • 1 cup Heavy Cream
  • 1 teaspoon Salt
  • ½ teaspoon Pepper ground
  • 4 ounces Jarlsberg Cheese shredded

Instructions

  • Preheat oven to 170C/340F.
  • Place all crust ingredients into a bowl and mix well.
  • Press into the base and up the sides of your quiche dish.
  • Bake for 12-15 minutes. The crust may puff up when cooking, it will settle back down as it cools. Set aside while preparing the filling.
  • Place a large frying pan over high heat and add the oil.
  • Saute the garlic and spinach with a pinch of salt for 5-8 minutes, until cooked through. Sit the cooked spinach in a colander over the sink or a bowl to drain any excess liquid, leave for 10 minutes.
  • Spread the spinach evenly over the baked crust and sprinkle over the cheese.
  • In a large bowl, add the eggs, cream, salt, and pepper. Mix well.
  • Gently pour over the spinach.
  • Bake for 25-35 minutes until the center doesn’t jiggle when moved.
  • Cut into 10 slices and serve immediately.

Nutrition

Serving: 150g | Calories: 348kcal | Carbohydrates: 7g | Protein: 12g | Fat: 32g | Saturated Fat: 12g | Cholesterol: 154mg | Sodium: 420mg | Potassium: 213mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3375IU | Vitamin C: 8.3mg | Calcium: 189mg | Iron: 2.1mg

How To Store Spinach Quiche

Store leftover Low Carb Spinach Quiche in the fridge for up to 4 days, or freeze for up to 3 months.

Keto Spinach Quiche Recipe, Homemade.
Keto Spinach Quiche Recipe, Homemade.

Looking for more yummy Keto Egg Recipes, check out our;

Or try our other Keto Quiche Recipes:

To make a larger batch of this Keto Spinach Quiche recipe, adjust the servings above.

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