Keto Deviled Eggs

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This keto deviled eggs recipe is one of our favorite ways to enjoy healthy eggs as they are low carb, keto-friendly, big on flavor, and the perfect snack or finger food.

Keto deviled eggs on a serving tray.
Delicious Deviled Eggs – Healthy, Keto-Friendly, Low-Carb Snacks

This recipe is part of our keto egg recipe collection, where you’ll find other delicious dishes such as our keto frittata and keto custard.

Deviled Eggs are a tasty and healthy appetizer, but you don’t need a fancy event to enjoy them. They’re the perfect snack for low-carb and keto diets.

Why we love this recipe

  • Healthy. Eggs are one of the world’s most nutritious foods, especially for keto, paleo, or low-carb diets, as they contain all essential amino acids, important vitamins, and minerals.
  • Affordable. All the ingredients are budget-friendly; some will serve dozens of meals so that you can use them repeatedly. We bought all of our ingredients at the grocery store.
  • Quick and easy. These deviled eggs are easy to make, and you can make them ahead of time, so they’re great for snacks.

Ingredients and substitutes

See the recipe card below for portion sizes.

  • Eggs. Large organic free-range eggs are always best for you and the chicken.
  • Mayonnaise. We make our own whole egg mayonnaise, but you can buy it ready-made from the store.
  • Dijon Mustard. Check the nutrition label. Some have more carbs than others.
  • Lemon Juice.
  • Hot sauce. We used Franks Hot Sauce, but you can use any hot sauce of your choosing. Check the carbs on the nutrition label to ensure they aren’t too high.
  • Salt. We used iodized salt for the health benefits, in particular thyroid function.
  • White Pepper.
  • Chives. Fresh chives are best for this recipe.
  • Paprika. For decoration and a little extra flavor.

How To Make The Best Keto Deviled Eggs

How to make keto deviled eggs step by step images.
How to make the best keto deviled eggs.

Step 1. Boil eggs

Place your eggs into a saucepan and cover with hot tap water, then put on the stove over high heat. Once you can see bubbles forming, set a timer for 14 minutes.

Step 2. Cool and peel eggs

Remove the eggs from the water and place them in a bowl of iced water or under cold water to cool. When cooled, peel your eggs.

Step 3. Cut and separate


Cut each egg in half and scoop the yolks into a small bowl.

Step 4. Mix ingredients

Use a spoon to break up the yolks, then add the mayonnaise, dijon mustard, lemon juice, and hot sauce. Mix to a smooth consistency and add salt and pepper.

Step 5. Pipe the yolk mix

Spoon the mixture into a disposable piping bag and pipe evenly between the egg white shells.

Step 6. Garnish and serve

Sprinkle the deviled eggs with chives and paprika before serving.

Keto deviled eggs on a tray.

Keto Deviled Eggs

These Deviled Eggs are one of our favorite ways to enjoy eggs as they are high in fat and big on flavor. They are perfect for picnics, potlucks and holiday gatherings.
5 from 9 votes
Print Pin
Course: Appetiser, Appetizer, Lunch, Snack, Snacks
Cuisine: American
Prep Time: 0 minutes
Cook Time: 25 minutes
Cooling: 0 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 257kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 8 large Eggs
  • ¼ cup Low Carb Mayonnaise
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Lemon Juice
  • ½-1 teaspoon Franks Hot Sauce
  • Salt to taste
  • Pinch White Pepper
  • 2 teaspoons Chives finely chopped
  • Pinch Paprika

Instructions

  • Place your eggs into a saucepan and cover with hot tap water. Put the saucepan over high heat and once you can see bubbles forming, set a timer for 14 minutes.
    8 large Eggs
  • Remove the eggs from the water and place in a bowl of iced water, or under running cold water, to cool. When cooled, peel your eggs.
  • Cut each egg in half and scoop the yolks into a small bowl. Use a spoon to break up the yolks, then add the mayonnaise, dijon mustard, lemon juice, and hot sauce. Mix to a smooth consistency.
    ¼ cup Low Carb Mayonnaise, 1 teaspoon Dijon Mustard, 1 teaspoon Lemon Juice, ½-1 teaspoon Franks Hot Sauce
  • Add salt and pepper to taste.
    Salt, Pinch White Pepper
  • Spoon the mixture into a disposable piping bag and pipe evenly between the egg white shells.
  • Sprinkle the deviled eggs with chives and paprika before serving.
    2 teaspoons Chives, Pinch Paprika

Video

Keto Deviled Eggs Recipe – Low Carb Creamy & Delicious Entree or Snack – "Restaurant Quality" (Easy)

Notes

    1. Eggs. Large organic free-range eggs are always best for you and the chicken.
    1. Mayonnaise. We make our own whole egg mayonnaise, but you can buy it ready-made from the store.
 
STORE: keep deviled eggs in the fridge for up to three days.
FREEZE: This recipe is not suitable for freezing.

Nutrition

Serving: 100g | Calories: 257kcal | Carbohydrates: 1g | Protein: 14g | Fat: 21g | Saturated Fat: 5g | Cholesterol: 428mg | Sodium: 283mg | Potassium: 156mg | Sugar: 1g | Vitamin A: 635IU | Vitamin C: 0.3mg | Calcium: 63mg | Iron: 2mg

Frequently asked questions

How to store deviled eggs

Store deviled eggs in the fridge for up to 3 days. They are not suitable for freezing.

Are deviled eggs keto?

Yes, deviled eggs are keto if you use only whole egg mayonnaise and low-carb hot sauce.

Are deviled eggs healthy?

Yes, deviled eggs contain all essential amino acids, high in protein, healthy fats, vitamins, and minerals.

Are deviled eggs gluten-free?

Yes, none of the ingredients in deviled eggs contain gluten.

How many carbs are in deviled eggs?

There is one gram of carbs in four deviled egg halves, which is two whole eggs plus ingredients.

How many calories are in deviled eggs?

There are 125 calories in two deviled eggs, equal to one whole egg and ingredients.

This Keto Friendly Deviled Eggs recipe makes four servings. One serving is four egg halves.

Want more appetizer ideas? Check out our other tasty recipes;

Adjust the serving amounts above to make a larger batch of this Deviled Eggs recipe.

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Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost