Keto Meatballs Recipe – Chicken & Feta – Juicy and Delicious

Keto Meatballs Recipe - Chicken & Feta
Keto Meatballs Recipe – Chicken ; Feta

Keto Meatballs Recipe! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you.

Ground meats are cheap and easy to prepare so we eat keto meatballs often. We served these with a side of Keto Garlic Aioli for dipping.

This keto dinner recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers.

ketone meters reviews

It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little bit too soft and won’t grate or crumble very well.

Our Low Carb Chicken, Cheddar and Chives Meatballs are another tasty keto meatballs recipe to check out.

We made 28 meatballs in this recipe and have made the serving size to be 1/7 of the recipe, or 4 keto meatballs per serve. We dipped ours in a delicious and high fat Garlic Aioli.

Low Carb Chicken Feta Meatball Ingredients

Low Carb Chicken and Feta Meatball Ingredients
Low Carb Chicken and Feta Meatball Ingredients
  • 2 pounds of Ground Chicken
  • 8 ounces of Feta Cheese, grated or crumbled
  • 1 Lemon, finely zested
  • 1 tablespoon of Lemon Juice, half a lemon juiced
  • 2 tablespoons of Rosemary, finely chopped
  • 1 Egg
  • 1 teaspoon of Pepper, ground
  • 1/2 teaspoon of Salt
  • 1 tablespoon of Olive Oil
  • 1 tablespoon of Butter

How To Make Keto Meatballs

How to make Low Carb Chicken and Feta Meatballs
How to make Low Carb Chicken and Feta Meatballs
  1. In a bowl place all the ingredients, except the butter and oil, and combine well. For best results we recommend putting on a set of disposable gloves and mixing by hand.
  2. Roll the mixture into evenly sized meatballs. We made ours quite large and ended up with 28 meatballs.
  3. Heat a large non-stick frying pan over medium heat and add the oil and butter.
  4. Place the meatballs into the frying pan and cook for 7 minutes on each side. You may need to drop the heat if the meatballs are browning too quickly.
  5. Remove from the pan and serve.
Low Carb Chicken Feta Meatballs
Keto Meatballs Recipe - Chicken & Feta

Keto Meatballs Recipe - Chicken & Feta - Juicy and Delicious

Keto Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this ketogenic diet recipe is for you.
4.88 from 25 votes
Print Pin Rate
Course: Dinner, Lunch
Cuisine: Greek
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 7 serves
Calories: 315kcal
Author: Gerri

Ingredients

  • 2 pounds ground chicken
  • 8 ounces Feta Cheese grated or crumbled
  • 1 Lemon Zest finely zested
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Rosemary finely chopped
  • 1 Egg
  • 1 teaspoon Pepper ground
  • 1/2 teaspoon Salt
  • 1 tablespoon olive oil
  • 1 tablespoon Butter

Instructions

  • In a bowl place all the ingredients, except the butter and oil, and combine well. For best results we recommend putting on a set of disposable gloves and mixing by hand.
  • Roll the mixture into evenly sized meatballs. We made ours quite large and ended up with 28 meatballs.
  • Heat a large non-stick frying pan over medium heat and add the oil and butter.
  • Place the meatballs into the frying pan and cook for 7 minutes on each side. You may need to drop the heat if the meatballs are browning too quickly.
  • Remove from the pan and serve.

Notes

Nutrition

Serving: 150g | Calories: 315kcal | Carbohydrates: 2g | Protein: 28g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 167mg | Sodium: 629mg | Potassium: 710mg | Fiber: 0g | Sugar: 1g | Vitamin A: 240IU | Vitamin C: 2.3mg | Calcium: 178mg | Iron: 1.6mg
Keto Chicken and Feta Meatballs Recipe
Keto Chicken and Feta Meatballs Recipe

For more Keto Meatballs Recipes try these out:

Low Carb Italian Meatballs

Low Carb Thai Chicken Meatballs

Low Carb Cheddar, Maple & Mustard Pork Meatballs

Chicken Cheddar & Chives Meatballs

To make a larger batch of this Keto Meatballs recipe adjust the servings above.

 

keto supplements
Best Keto Fat Bombs Recipes

5 thoughts on “Keto Meatballs Recipe – Chicken & Feta – Juicy and Delicious”

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest