Keto Meatballs Recipe

Keto Meatballs Recipe – Chicken & Feta – Juicy and Delicious

Keto Meatballs Recipe! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this keto recipe is for you.

Ground meats are cheap and easy to prepare so we eat keto meatballs often. Coming up with new recipes is a fun experience.

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This keto dinner recipe came about after the butcher had sold out of ground lamb for our Low Carb Lamb and Halloumi Burgers.

It’s important to choose a nice firm Feta Cheese, both Greek and Australia Feta Cheese works well. Danish Feta is a little bit too soft and won’t grate or crumble very well.

Our Low Carb Chicken, Cheddar and Chives Meatballs are another tasty keto meatballs recipe to check out.

We made 28 meatballs in this recipe and have made the serving size to be 1/7 of the recipe, or 4 keto meatballs per serve. We dipped ours in a delicious and high fat Garlic Aioli.

Keto Meatballs in Dipping Sauce

Keto Meatballs in Dipping Sauce

Ingredients for Making Your Low Carb Chicken Feta Meatballs:

  • 2 pounds of Ground Chicken
  • 8 ounces of Feta Cheese, grated or crumbled
  • 1 Lemon, finely zested
  • 1 tablespoon of Lemon Juice, half a lemon juiced
  • 2 tablespoons of Rosemary, finely chopped
  • 1 Egg
  • 1 teaspoon of Pepper, ground
  • 1/2 teaspoon of Salt
  • 1 tablespoon of Olive Oil
  • 1 tablespoon of Butter

How To Make Keto Meatballs:

  1. In a bowl place all the ingredients, except the butter and oil, and combine well. For best results we recommend putting on a set of disposable gloves and mixing by hand.
  2. Roll the mixture into evenly sized meatballs. We made ours quite large and ended up with 28 meatballs.
  3. Heat a large non-stick frying pan over medium heat and add the oil and butter.
  4. Place the meatballs into the frying pan and cook for 7 minutes on each side. You may need to drop the heat if the meatballs are browning too quickly.
  5. Remove from the pan and serve.
Low Carb Chicken Feta Meatballs
Low Carb Chicken Feta Meatballs
4.67 from 15 votes
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Keto Meatballs Recipe - Chicken & Feta - Juicy and Delicious

Keto Meatballs! Low Carb Chicken Feta Meatballs to be exact. If you want a versatile recipe that can be added to various sides or even served as an appetiser this ketogenic diet recipe is for you.

Course Dinner, Lunch
Cuisine Greek
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 7 serves
Calories 315 kcal
Author Gerri

Ingredients

  • 2 pounds ground chicken
  • 8 ounces Feta Cheese grated or crumbled
  • 1 Lemon Zest finely zested
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Rosemary finely chopped
  • 1 Egg
  • 1 teaspoon Pepper ground
  • 1/2 teaspoon Salt
  • 1 tablespoon olive oil
  • 1 tablespoon Butter

Instructions

  1. In a bowl place all the ingredients, except the butter and oil, and combine well. For best results we recommend putting on a set of disposable gloves and mixing by hand.
  2. Roll the mixture into evenly sized meatballs. We made ours quite large and ended up with 28 meatballs.
  3. Heat a large non-stick frying pan over medium heat and add the oil and butter.
  4. Place the meatballs into the frying pan and cook for 7 minutes on each side. You may need to drop the heat if the meatballs are browning too quickly.
  5. Remove from the pan and serve.

Nutrition

Nutrition Facts
Keto Meatballs Recipe - Chicken & Feta - Juicy and Delicious
Amount Per Serving
Calories 315 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Cholesterol 167mg 56%
Sodium 629mg 26%
Potassium 710mg 20%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g 56%
Vitamin A 4.8%
Vitamin C 2.8%
Calcium 17.8%
Iron 8.8%
* Percent Daily Values are based on a 2000 calorie diet.

For more Keto Meatballs Recipes try these out:

Low Carb Italian Meatballs

Low Carb Thai Chicken Meatballs

Low Carb Cheddar, Maple & Mustard Pork Meatballs

Chicken Cheddar & Chives Meatballs

To make a larger batch of this Keto Meatballs recipe adjust the servings above.

 

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