low carb keto marinara sauce recipe

low carb marinara sauce recipe

This Low Carb Keto Marinara Sauce recipe is a great addition to many dinner recipes.

It has none of the sugars, additives and thickeners you’ll find in store-bought versions. But this low carb marinara sauce has heaps of flavor!

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We dip our Cheese Chips in it, top our Beef Schnitzels with it, and toss our vegetables in it. It’s one versatile keto marinara sauce.

This keto sauce makes 25 ounces/700g of sauce, of which a serving is ¼ cup. The recipe makes 15 serves.

The low carb marinara sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it lasts that long!

Ingredients for Making Your Low Carb Keto Marinara Sauce:

  • 2 tablespoons of Olive Oil
  • 1 clove of Garlic, crushed
  • 2 teaspoons of Onion Flakes
  • 2 teaspoons of Fresh Thyme, finely chopped
  • 2 teaspoons of Fresh Oregano, finely chopped
  • 24 ounces of Tomato Puree
  • 2 teaspoons of Erythritol
  • 1 teaspoon of Pepper
  • 1 teaspoon of Salt
  • 1 tablespoon of Red Wine Vinegar
  • 2 tablespoons of Fresh Parsley, finely chopped

How To Make Keto Marinara Sauce:

  1. In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes.
  2. Add the tomato puree and stir well.
  3. Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
  4. Turn off the heat and stir through the parsley.
  5. Cool the sauce and store in an airtight jar in the fridge.
Low Carb Marinara Sauce
4.93 from 28 votes
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Keto Marinara Sauce Low Carb Recipe - EASY & 100% Delicious!

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!
Course Condiments, Dinner
Cuisine Italian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 15 serves
Calories 27 kcal
Author Gerri

Ingredients

Instructions

  1. In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes.
  2. Add the tomato puree and stir well.
  3. Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer
  4. Turn off the heat and stir through the parsley
  5. Cool the sauce and store in an airtight jar in the fridge.

Nutrition

Nutrition Facts
Keto Marinara Sauce Low Carb Recipe - EASY & 100% Delicious!
Amount Per Serving
Calories 27 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 54mg 2%
Potassium 118mg 3%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 0.5g 1%
Vitamin A 9%
Vitamin C 11%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Low Carb Keto Marinara Sauce recipe adjust the serving amounts above. 

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