Low Carb Marinara Sauce Recipe – EASY & 100% Keto – Step by Step

low carb marinara sauce recipe

This Low Carb Keto Marinara Sauce recipe is a great addition to many dinner recipes.

It has none of the sugars, additives and thickeners you’ll find in store-bought versions. But this low carb marinara sauce has heaps of flavor!

We dip our Cheese Chips in it, top our Beef Schnitzels with it, and toss our vegetables in it. It’s one versatile keto marinara sauce.

This keto sauce makes 25 ounces/700g of sauce, of which a serving is ¼ cup. The recipe makes 15 serves.

The low carb marinara sauce will keep in an airtight jar in the fridge for up to 3 weeks – if it lasts that long!

Ingredients for Making Your Low Carb Keto Marinara Sauce:

• 2 tablespoons of Olive Oil
• 1 clove of Garlic, crushed
• 2 teaspoons of Onion Flakes
• 2 teaspoons of Fresh Thyme, finely chopped
• 2 teaspoons of Fresh Oregano, finely chopped
• 24 ounces of Tomato Puree
• 2 teaspoons of Erythritol
• 1 teaspoon of Pepper
• 1 teaspoon of Salt
• 1 tablespoon of Red Wine Vinegar
• 2 tablespoons of Fresh Parsley, finely chopped

How To Make Keto Marinara Sauce:

1. In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes.
2. Add the tomato puree and stir well.
3. Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
4. Turn off the heat and stir through the parsley.
5. Cool the sauce and store in an airtight jar in the fridge.

4.86 from 27 votes

Print

Keto Marinara Sauce Low Carb Recipe - EASY & 100% Delicious!

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!

Course Condiments, Dinner

Cuisine Italian

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 15 serves

Calories 27 kcal

Author Gerri

Ingredients

• 2 tablespoons olive oil
• 1 clove garlic
• 2 teaspoons onion flakes
• 2 teaspoons thyme finely chopped
• 2 teaspoons oregano finely chopped
• 24 ounces Tomato Puree
• 2 teaspoons Erythritol
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 tablespoon Red Wine Vinegar
• 2 tablespoons Parsley finely chopped

US Customary - Metric

Instructions

1. In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes.
2. Add the tomato puree and stir well.
3. Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer
4. Turn off the heat and stir through the parsley
5. Cool the sauce and store in an airtight jar in the fridge.

Nutrition

Nutrition Facts

Keto Marinara Sauce Low Carb Recipe - EASY & 100% Delicious!

Amount Per Serving

Calories 27 Calories from Fat 18

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0.3g 2%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1g

Sodium 54mg 2%

Potassium 118mg 3%

Total Carbohydrates 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0.5g 1%

Vitamin A 9%

Vitamin C 11%

Calcium 1%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Low Carb Keto Marinara Sauce recipe adjust the serving amounts above.