Keto Alfredo Sauce Recipe – Creamy & Delicious

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This creamy Keto Alfredo Sauce is very low-carb with garlic, parmesan cheese, and a hint of nutmeg, perfect with low-carb noodles or over grilled chicken.

Keto Alfredo Sauce Recipe Served Over Low-Carb Noodles
Easy to Make Keto Creamy Alfredo Sauce

This recipe makes 2 cups of keto alfredo sauce, or 8 serves. 1 serve is a ¼ cup.

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Keto Alfredo Sauce can be kept in the fridge for up to 1 week, or frozen for up to 3 months. Always reheat very slowly as a sharp change in temperature can cause the sauce to curdle.

Keto Alfredo Sauce Ingredients

Keto Alfredo Sauce Ingredients - simple creamy pasta sauce recipe
Keto Alfredo Sauce Ingredients
  • 2 tablespoons of Butter
  • 2 cloves of Garlic, crushed
  • 2 ounces of Cream Cheese
  • 1 ½ cups of Heavy Cream
  • ½ cup of Parmesan Cheese, shredded
  • ½ teaspoon of White Pepper, ground
  • ¼ teaspoon of Nutmeg, ground
  • Salt, to taste

How to Make Keto Alfredo Sauce

How to make Keto Alfredo Sauce - simple creamy pasta sauce recipe
How to make Keto Alfredo Sauce
  1. Place a medium-sized saucepan over medium heat.
  2. Add the butter and garlic and saute for 2 minutes, until fragrant.
  3. Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  4. Whisk the cream while slowly adding all the parmesan cheese.
  5. Simmer for 10 minutes before adding the pepper and nutmeg.
  6. Serve immediately.
Keto Alfredo Sauce - simple creamy pasta sauce recipe

Best Keto Alfredo Sauce Recipe

Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.
4.95 from 77 votes
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Course: Condiments
Cuisine: French, Italian
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Servings: 8 serves
Calories: 229kcal
Author: Gerri

Ingredients

  • 2 tablespoons Unsalted Butter
  • 2 cloves Garlic crushed
  • 2 ounces Cream Cheese
  • 1 1/2 cups Heavy Cream
  • 1/2 cup Parmesan Cheese shredded
  • 1/2 teaspoon White Pepper
  • 1/4 teaspoon Nutmeg ground
  • Salt to taste

Instructions

  • Place a medium sized saucepan over medium heat.
  • Add the butter and garlic and saute for 2 minutes, until fragrant.
  • Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  • Whisk the cream while slowly adding all the parmesan cheese.
  • Simmer for 10 minutes before adding the pepper and nutmeg.
  • Serve immediately.

Nutrition

Serving: 60g | Calories: 229kcal | Carbohydrates: 2g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 164mg | Potassium: 48mg | Fiber: 0g | Sugar: 0g | Vitamin A: 885IU | Vitamin C: 0.5mg | Calcium: 111mg | Iron: 0.1mg
Keto Alfredo Sauce Recipe Served Over Low-Carb Noodles
Easy to Make Keto Creamy Alfredo Sauce

Looking for more great sauces, try some of our other yummy Keto sauce recipes;

To make a larger batch of Keto Alfredo Sauce, simply adjust the serving above.

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19 thoughts on “Keto Alfredo Sauce Recipe – Creamy & Delicious”

  1. This was very good! I added red pepper flakes, broccoli, rotisserie chicken, jarred mushrooms, shredded mozzarella cheese!

    Reply
  2. This was so good! I added this sauce to my broccoli, ground turkey and rotini pasta and my kiddos and husband loved it. I’m not a fan of Aldredo sauce and this recipe has completely changed my mind. So Yummy, thank you!

    Reply
    • Hi Yashira,

      I’m so glad that you enjoyed the sauce! Thank you for popping back to comment 🙂

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