Keto Alfredo Sauce – Delicious and Creamy Low Carb Italian Favorite

Our creamy Keto Alfredo Sauce is very low-carb loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through low carb noodles or layered over grilled chicken and vegetables.

If you like a thicker alfredo sauce, you can always add more parmesan cheese, and if you like it thinner, just a splash of cream or almond milk while cooking will thin it out.

This keto Alfredo recipe makes 2 cups of keto alfredo sauce, or 8 serves. 1 serve is a ¼ cup.

The sauce can be kept in the fridge for up to 1 week, or frozen for up to 3 months. Always reheat very slowly as a sharp change in temperature can cause the sauce to curdle.

Keto Alfredo Sauce

Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.

4.75 from 24 votes

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Course: Condiments

Cuisine: French, Italian

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 8 serves

Calories: 229kcal

Author: Gerri

Ingredients

• 2 tablespoons butter
• 2 cloves garlic crushed
• 2 ounces cream cheese
• 1 1/2 cups heavy cream
• 1/2 cup parmesan cheese shredded
• 1/2 teaspoon white pepper
• 1/4 teaspoon nutmeg ground
• salt to taste

US Customary - Metric

Instructions

• Place a medium sized saucepan over medium heat.
• Add the butter and garlic and saute for 2 minutes, until fragrant.
  
• Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  
• Whisk the cream while slowly adding all the parmesan cheese.
  
• Simmer for 10 minutes before adding the pepper and nutmeg.
  
• Serve immediately.
  

Nutrition

Serving: 60g | Calories: 229kcal | Carbohydrates: 2g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 164mg | Potassium: 48mg | Fiber: 0g | Sugar: 0g | Vitamin A: 885IU | Vitamin C: 0.5mg | Calcium: 111mg | Iron: 0.1mg

Ingredients for Making Keto Alfredo Sauce

• 2 tablespoons of Butter
• 2 cloves of Garlic, crushed
• 2 ounces of Cream Cheese
• 1 ½ cups of Heavy Cream
• ½ cup of Parmesan Cheese, shredded
• ½ teaspoon of White Pepper
• ¼ teaspoon of Nutmeg, ground
• Salt, to taste

How to Make Keto Alfredo Sauce

1. Place a medium-sized saucepan over medium heat.
2. Add the butter and garlic and saute for 2 minutes, until fragrant.
3. Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
4. Whisk the cream while slowly adding all the parmesan cheese.
5. Simmer for 10 minutes before adding the pepper and nutmeg.
6. Serve immediately.

Looking for more great sauces, try some of our other yummy Keto sauce recipes;

• Keto Marinara Sauce
• Keto Bolognese Spaghetti Sauce
• Keto Cauliflower Carbonara

To make a larger batch of Keto Alfredo Sauce, simply adjust the serving above.

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