Keto Alfredo Sauce Recipe – Low Carb (1g Carbs)

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This creamy keto alfredo sauce is very low-carb with garlic, parmesan cheese, and a hint of nutmeg. Perfect with carb-free noodles or grilled chicken.

This recipe makes 2 cups of keto alfredo sauce or eight serves. One serve is a ¼ cup.

Keto Alfredo Sauce can be kept in the fridge for up to 1 week or frozen for up to 3 months. Always reheat very slowly, as a sharp change in temperature can cause the sauce to curdle.

Keto Alfredo Sauce Ingredients

• 2 tablespoons of Butter
• 2 cloves of Garlic, crushed
• 2 ounces of Cream Cheese
• 1 ½ cup of Heavy Cream
• ½ cup of Parmesan Cheese, shredded
• ½ teaspoon of White Pepper, ground
• ¼ teaspoon of Nutmeg, ground
• Salt, to taste

How to Make Keto Alfredo Sauce

1. Place a medium-sized saucepan over medium heat.
2. Add the butter and garlic and saute for 2 minutes, until fragrant.
3. Add the cream cheese. When it has melted, add the heavy cream and bring it to a slow simmer. Do not let the sauce boil, as it will split.
4. Whisk the cream while slowly adding all the parmesan cheese.
5. Simmer for 10 minutes before adding the pepper and nutmeg.
6. Serve immediately.

Keto Alfredo Sauce - Low Carb (1g Carbs)

Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.

5 from 86 votes

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Course: Condiments, Dinner

Cuisine: Italian

Cook Time: 10 mins

Total Time: 10 mins

Servings: 8 serves

Calories: 229kcal

Author: Gerri

Ingredients

• 2 tablespoons Unsalted Butter
• 2 cloves Garlic crushed
• 2 ounces Cream Cheese
• 1 1/2 cups Heavy Cream
• 1/2 cup Parmesan Cheese shredded
• 1/2 teaspoon White Pepper
• 1/4 teaspoon Nutmeg ground
• Salt to taste

US Customary - Metric

Instructions

• Place a medium sized saucepan over medium heat.
• Add the butter and garlic and saute until fragrant.
• Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  
• Whisk the cream while slowly adding all the parmesan cheese.
  
• Simmer for 10 minutes before adding the pepper and nutmeg.
  
• Serve immediately.
  

Nutrition

Serving: 100g | Calories: 229kcal | Carbohydrates: 1g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 164mg | Potassium: 48mg | Fiber: 0g | Sugar: 0g | Vitamin A: 885IU | Vitamin C: 0.5mg | Calcium: 111mg | Iron: 0.1mg

Looking for more great sauces, try some of our other yummy Keto sauce recipes;

• Keto Marinara Sauce
• Keto Bolognese Spaghetti Sauce
• Keto Cauliflower Carbonara

To make a larger batch of Keto Alfredo Sauce, simply adjust the serving above.

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