Keto Alfredo Sauce – Delicious and Creamy Low Carb Italian Favorite

Keto Alfredo Sauce - simple creamy pasta sauce recipe
Keto Alfredo Sauce

Our creamy Keto Alfredo Sauce is very low-carb loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through low carb noodles or layered over grilled chicken and vegetables.

If you like a thicker alfredo sauce, you can always add more parmesan cheese, and if you like it thinner, just a splash of cream or almond milk while cooking will thin it out.

This keto Alfredo recipe makes 2 cups of keto alfredo sauce, or 8 serves. 1 serve is a ¼ cup.

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The sauce can be kept in the fridge for up to 1 week, or frozen for up to 3 months. Always reheat very slowly as a sharp change in temperature can cause the sauce to curdle.

Keto Alfredo Sauce - simple creamy pasta sauce recipe

Keto Alfredo Sauce

Our creamy Keto Alfredo Sauce is loaded with garlic, parmesan cheese and just a hint of nutmeg. It’s perfect mixed through zucchini noodles, or layered over grilled chicken and vegetables.
4.72 from 21 votes
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Course: Condiments
Cuisine: French, Italian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 serves
Calories: 229kcal
Author: Gerri

Ingredients

Instructions

  • Place a medium sized saucepan over medium heat.
  • Add the butter and garlic and saute for 2 minutes, until fragrant.
  • Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  • Whisk the cream while slowly adding all the parmesan cheese.
  • Simmer for 10 minutes before adding the pepper and nutmeg.
  • Serve immediately.

Nutrition

Serving: 60g | Calories: 229kcal | Carbohydrates: 2g | Protein: 3g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 80mg | Sodium: 164mg | Potassium: 48mg | Fiber: 0g | Sugar: 0g | Vitamin A: 885IU | Vitamin C: 0.5mg | Calcium: 111mg | Iron: 0.1mg

Ingredients for Making Keto Alfredo Sauce

Keto Alfredo Sauce Ingredients - simple creamy pasta sauce recipe
Keto Alfredo Sauce Ingredients
  • 2 tablespoons of Butter
  • 2 cloves of Garlic, crushed
  • 2 ounces of Cream Cheese
  • 1 ½ cups of Heavy Cream
  • ½ cup of Parmesan Cheese, shredded
  • ½ teaspoon of White Pepper
  • ¼ teaspoon of Nutmeg, ground
  • Salt, to taste

How to Make Keto Alfredo Sauce

How to make Keto Alfredo Sauce - simple creamy pasta sauce recipe
How to make Keto Alfredo Sauce
  1. Place a medium-sized saucepan over medium heat.
  2. Add the butter and garlic and saute for 2 minutes, until fragrant.
  3. Add the cream cheese, when it has melted, add the heavy cream and bring to a slow simmer. Do not let the sauce boil as it will split.
  4. Whisk the cream while slowly adding all the parmesan cheese.
  5. Simmer for 10 minutes before adding the pepper and nutmeg.
  6. Serve immediately.
Low Carb Creamy Alfredo Sauce - simple creamy pasta sauce recipe
Low Carb Creamy Alfredo Sauce

Looking for more great sauces, try some of our other yummy Keto sauce recipes;

To make a larger batch of Keto Alfredo Sauce, simply adjust the serving above.

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8 thoughts on “Keto Alfredo Sauce – Delicious and Creamy Low Carb Italian Favorite”

  1. Delicious! I even got my daughters stamp of approval. She is extremely picky and the worst critic when it comes to food. I will definitely be making this again.

    The only thing I did not do was add the nutmeg to the recipe. Everything else I followed exactly

    Reply

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