This delicious Keto Garlic Sauce recipe is a low-carb and sugar-free condiment that goes great with meat of all types.
This delicious low carb garlic sauce is the perfect condiment for our Chicken Doner Kebab, along with our Low Carb Tabbouleh.
This Garlic Suace is tangy, garlicky, and makes a great dipping sauce.
Keto Garlic Sauce Ingredients
- 5 ounces of Greek Yogurt, full fat
- 2 ounces of Sour Cream
- 3 cloves of Garlic, finely chopped
- 1 tablespoon of Lemon Juice
- 2 teaspoons of Mint, finely chopped
- ½ teaspoon of Salt
- Pinch of White Pepper, ground
How to Make Keto Garlic Sauce
- Place all the ingredients in a small bowl.
- Mix well.
- Place in the fridge to infuse for 15-20 minutes.
- Enjoy.
Keto Garlic Sauce
Unit Conversion
Ingredients
- 5 ounces Greek Yogurt full fat
- 2 ounces Sour Cream
- 3 cloves Garlic finely chopped
- 1 tablespoon Lemon Juice
- 2 teaspoons Mint finely chopped
- ½ teaspoon Salt
- Pinch White Pepper ground
Instructions
- Place all the ingredients in a small bowl, mix well and serve.
Nutrition
Is Garlic Sauce Keto?
Most garlic sauce is keto friendly. Always check the label as some store-bought garlic sauces are not low-carb as they contain sugar and or corn starch.
The best way to know that your garlic sauce is keto is to make it fresh yourself with nasty additives.
This Keto Garlic Sauce recipe makes just over 225g/8oz total, which is 16 servings. 1 serving is 1 tablespoon or 15g/0.5oz.
How To Store Garlic Sauce
Store garlic sauce in the fridge for up to 5 days it is not suitable for freezing.
Want more great condiments? Try some of our other great Keto Sauce recipes;
To make a larger batch of this Keto Garlic Sauce recipe adjust the servings above.
How is this 1g carbs? What greek yogurt is recommended? I don’t see any greek yogurts that aren’t full of sugar.
Hi James,
You’ll have to check the labels in your local stores – the one I used for this recipe is made with full-fat milk and has 3.9g net carbs per 100g. We’re in Australia, so not sure if my brand recommendations will be of much help.
YUMMY!!!!! Thanks for sharing your recipe! I’ve heard about your blog a couple of times and will now spend my afternoon reading 🙂
Made this tonight and topped the spaghetti squash with steamed broccoli, sliced cherry tomatoes, and green onions before pouring on the sauce. So delish!!!