Keto Pepper Relish – Low Carb Chili Chutney

Keto Pepper Relish - delicious chili chutney recipe
Keto Pepper Relish

Our delicious Keto Pepper Relish is a great condiment that you need in your life! It’s sweet, spicy, and tangy – ideal with bacon & eggs.

The Low Carb Red Pepper Chutney is easily customized to your tastes, if you prefer a milder flavor just add 1 chili. The same goes for sweetness, if you like a more savory relish just add 1 teaspoon of sweetener.

How should you use this tasty Keto Relish? Why not;

ketone meters reviews

This keto pepper relish recipe makes 25 serves. 1 serving is 1 tablespoon and 1g net carbs.

Store in the fridge for up to 1 week. The Keto Chutney is not suitable for freezing.

Keto Pepper Relish Ingredients

Keto Pepper Relish Ingredients - delicious chili chutney recipe
Keto Pepper Relish Ingredients
  • 3 tablespoons of Olive Oil
  • 3 cloves of Garlic, sliced
  • 2 medium Spanish Onions, thinly sliced
  • 2 large Red Peppers, roughly diced
  • 1-3 Cayenne Chilis
  • ⅓ cup of Red Wine Vinegar
  • 3 tablespoons of Water
  • 1-3 teaspoons of Swerve
  • 1 teaspoon of Salt

How to Make Keto Pepper Relish

How to make Keto Pepper Relish - delicious chili chutney recipe
How to make Keto Pepper Relish
  1. Place a medium saucepan over high heat.
  2. Add the oil, onion, and garlic and saute until the onion is soft.
  3. Add the peppers and chili, and saute for 5 minutes.
  4. Drop the heat to medium and add the vinegar and water.
  5. Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
  6. Remove from the heat and allow to cool for 20 minutes.
  7. Blend the relish using an immersion blender to your desired consistency – we like it spreadable but still chunky.
  8. Add the sweetener and salt to taste.
  9. Enjoy immediately or store in an airtight container in the fridge.
Keto Pepper Relish - delicious chili chutney recipe

Keto Pepper Relish - Low Carb Chili Chutney

Our delicious Keto Pepper Relish is a great condiment that you need in your life! It’s sweet, spicy, and tangy - ideal with bacon & eggs.
5 from 3 votes
Print Pin Rate
Course: Condiment, Condiments, Sauce
Cuisine: American, Australian
Prep Time: 10 minutes
Cook Time: 20 minutes
Chilling: 20 minutes
Total Time: 50 minutes
Servings: 25 servings
Calories: 23kcal
Author: Gerri

Ingredients

  • 3 tablespoons olive oil
  • 3 cloves Garlic sliced
  • 2 medium Spanish Onions thinly sliced
  • 2 large Red Peppers roughly diced
  • 1-3 Cayenne Chilis
  • cup Red Wine Vinegar
  • 3 tablespoons Water
  • 1-3 teaspoons Swerve
  • 1 teaspoon Salt

Instructions

  • Place a medium saucepan over high heat.
  • Add the oil, onion, and garlic and saute until the onion is soft.
  • Add the peppers and chili, and saute for 5 minutes.
  • Drop the heat to medium and add the vinegar and water.
  • Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
  • Remove from the heat and allow to cool for 20 minutes.
  • Blend the relish using an immersion blender to your desired consistency - we like it spreadable but still chunky.
  • Add the sweetener and salt to taste.
  • Enjoy immediately or store in an airtight container in the fridge.

Nutrition

Serving: 15g | Calories: 23kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6.3% | Vitamin C: 18.8% | Calcium: 0.3% | Iron: 0.6%
Keto Chili Relish - delicious red pepper chutney recipe
Keto Chili Relish

Looking for more delicious condiments? Check out some of our other Keto Sauces;

To make a larger batch of this Keto Pepper Relish recipe adjust the servings above.

keto supplements

2 thoughts on “Keto Pepper Relish – Low Carb Chili Chutney”

  1. if it will only last a week I doubt I will make it as I wont eat it up that fast. Are you sure? With the vinegar in the sauce?

    • Hi Karen,

      I always err on the side of caution when suggesting how long to store a recipe for, the last thing I want is for someone to get sick!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest