Sugar-Free Relish Recipe – Homemade

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This Sugar-Free Relish is the perfect condiment with cheese, bread, and meat It’s sweet, spicy, and tangy – try it with your bacon & eggs its very low-carb and keto friendly.

Keto Pepper Relish - delicious chili chutney recipe
Sugar-Free Relish

The sugar-free relish is like a chutney but chunkier with a slight crunch and is easily customized to your tastes, if you prefer a milder flavor just add 1 chili.

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The same goes for sweetness, if you like a more savory relish, chutney style just add 1 teaspoon of sweetener.

How should you use this tasty sugar free relish? Why not;

This sugar free relish recipe makes 25 serves. 1 serving is 1 tablespoon and 1g of net carbs.

Sugar-Free Relish Ingredients

Sugar Free Relish Ingredients - delicious chili chutney recipe
Sugar Free Relish Ingredients – delicious chili chutney recipe
  • 3 tablespoons of Olive Oil
  • 3 cloves of Garlic, sliced
  • 2 medium Spanish Onions, thinly sliced
  • 2 large Red Peppers, roughly diced
  • 1-3 Cayenne Chilis
  • ⅓ cup of Red Wine Vinegar
  • 3 tablespoons of Water
  • 1-3 teaspoons of Swerve
  • 1 teaspoon of Salt

How to Make Sugar Free Relish

How to make Keto Pepper Relish - delicious chili chutney recipe
How to make Keto Pepper Relish
  1. Place a medium saucepan over high heat.
  2. Add the oil, onion, and garlic and saute until the onion is soft.
  3. Add the peppers and chili, and saute for 5 minutes.
  4. Drop the heat to medium and add the vinegar and water.
  5. Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
  6. Remove from the heat and allow to cool for 20 minutes.
  7. Blend the relish using an immersion blender to your desired consistency – we like it spreadable but still chunky.
  8. Add the sweetener and salt to taste.
  9. Enjoy immediately or store in an airtight container in the fridge.
Sugar free relish recipe.

Sugar Free Relish - Chutney

Our delicious Keto Pepper Relish is a great condiment that you need in your life! It’s sweet, spicy, and tangy - ideal with bacon & eggs.
5 from 9 votes
Print Pin
Course: Condiment, Condiments, Sauce
Cuisine: American, Australian
Cook Time: 20 mins
Total Time: 20 mins
Servings: 25 servings
Calories: 23kcal
Author: Matt

Ingredients

  • 3 tablespoons olive oil
  • 3 cloves Garlic sliced
  • 2 medium Spanish Onions thinly sliced
  • 2 large Red Peppers roughly diced
  • 1-3 Cayenne Chilis
  • cup Red Wine Vinegar
  • 3 tablespoons Water
  • 1-3 teaspoons Swerve
  • 1 teaspoon Salt

Instructions

  • Place a medium saucepan over high heat.
  • Add the oil, onion, and garlic and saute until the onion is soft.
  • Add the peppers and chili, and saute for 5 minutes.
  • Drop the heat to medium and add the vinegar and water.
  • Simmer until the liquid has evaporated and the peppers are tender enough to be broken up by a spoon.
  • Remove from the heat and allow to cool for 20 minutes.
  • Blend the relish using an immersion blender to your desired consistency - we like it spreadable but still chunky.
  • Add the sweetener and salt to taste.
  • Enjoy immediately or store in an airtight container in the fridge.

Nutrition

Serving: 15g | Calories: 23kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 94mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 315IU | Vitamin C: 15.5mg | Calcium: 3mg | Iron: 0.1mg

How To Store Relish

Store relish in the fridge for up to 1 week it is not suitable for freezing.

Homemade relish has no preservative in it so does not have the shelf life of store-bought relishes, it tastes way better fresh anyway.

Sugar Free Chili Relish - delicious low-carb and keto friendly red pepper chutney recipe
Sugar Free Chili Relish – delicious low-carb and keto friendly red pepper chutney recipe

Looking for more delicious condiments? Check out some of our other Keto Sauces;

To make a larger batch of this sugar free relish recipe adjust the servings above.

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4 thoughts on “Sugar-Free Relish Recipe – Homemade”

  1. 5 stars
    Made this today for a cheese board with some flaxseed crackers and baked Chorizo camembert.
    Absolutely fantastic!!!
    Just what was missing from a cheese board. Would also work as a nice sauce for perhaps a meatball bake which I will also be trying. 10/10.

    I halved the recipe and it yielded a full jar for me which we will eat in the next few days either with a cheese board or meatball bake.

    Reply

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