Keto Cauliflower Pizza Crust

Updated
4.9 from 27 votes

This Keto Cauliflower Pizza Crust recipe is a great staple to your low-carb menu. It’s thin, crispy on the edges, and tastes delicious.

Keto cauliflower pizza in slices.
This super easy cauliflower pizza crust recipe is perfect for making delicious keto pizzas. It’s also gluten-free and perfect for paleo too!

This keto cauliflower pizza base recipe makes four servings or two slices. One serving is a quarter of the pizza crust and has 2g net carbs – the nutritional information is for the crust only and does not include the toppings.

You can add whatever toppings you like to the cauliflower pizza crust, but you must account for the change in macronutrients.

Cauliflower Pizza Crust Ingredients

Keto Cauliflower Pizza Crust Ingredients
Keto Cauliflower Pizza Crust Ingredients

How to Make Keto Cauliflower Pizza Crust

How to make Keto Cauliflower Pizza Crust
How to make Keto Cauliflower Pizza Crust
  1. Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.
  2. Break the cauliflower up into florets and process into “rice” in your food processor.
  3. Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.
  4. Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.
  5. Add the cauliflower to a mixing bowl with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. Mix well.
  6. Press the mixture onto your prepared pan and smooth out to a 10in a circle.
  7. Bake for 15-20 minutes, until golden brown.
  8. Top with Keto Marinara Sauce and slices of buffalo mozzarella (or your preferred toppings).
  9. Bake for another 8-12 minutes, until the cheese is bubbly and melted.
  10. Cut into eight slices and serve.
Cauliflower pizza crust keto

Keto Cauliflower Pizza Crust Base

This Keto Cauliflower Pizza Crust recipe is a great staple to add to your keto menu. It’s thin, crispy on the edges, and tastes delicious.

Rate it

4.93 from 27 votes
Print Pin Share
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Cook Time: 15 minutes
0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 185kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 9 ounces Cauliflower
  • ¼ cup Parmesan Cheese shredded
  • ¼ cup Mozzarella Cheese shredded
  • 2 tablespoons Almond Flour
  • 1 large Egg
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Oregano dried
  • cup Keto Marinara Sauce
  • 4 ounces Buffalo Mozzarella sliced
  • Fresh Basil to serve

Instructions

  • Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.
  • Break the cauliflower up into florets and process into “rice” in your food processor.
    9 ounces Cauliflower
  • Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.
  • Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.
  • Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. Mix well.
    ¼ cup Parmesan Cheese, ¼ cup Mozzarella Cheese, 2 tablespoons Almond Flour, 1 large Egg, ½ teaspoon Garlic Powder, ½ teaspoon Oregano
  • Press the mixture onto your prepare pan and smooth out to a 10in circle.
    Keto Cauliflower Pizza Crust Ingredients
  • Bake for 15-20 minutes, until golden brown.
  • Top with Keto Marinara Sauce and slices of buffalo mozzarella (or your preferred toppings).
    ⅓ cup Keto Marinara Sauce, 4 ounces Buffalo Mozzarella
  • Bake for another 8-12 minutes, until the cheese is bubbly and melted.
  • Cut into 8 slices and serve.
    Fresh Basil
    Cauliflower pizza crust keto

Video

Keto Cauliflower Pizza Base – Low Carb Crispy Base – Easy to Make at Home

Nutrition

Serving: 2slices | Calories: 185kcal | Carbohydrates: 4g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 311mg | Potassium: 275mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1004IU | Vitamin C: 31mg | Calcium: 774mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen

How To Store Cauliflower Pizza Crust

Store cauliflower pizza crust in the fridge for up to 4 days. The baked and un-topped crust can be frozen for up to 3 months.

Keto cauliflower pizza in slices.
Easy Keto Cauliflower Pizza Recipe with Low-Carb Crust

Looking for more delicious Keto Pizza recipes; try our;

Adjust the servings above to make a larger batch of this Keto Cauliflower Pizza Crust recipe.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

2 thoughts on “Keto Cauliflower Pizza Crust”

  1. 5 stars
    Just made this pizza the crust turned out amazing. I add hamburger, bacon, sausage extra cheese. Turned out GREAT… 5 ⭐✨⭐

    Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost