Keto Cauliflower Pizza Crust Recipe

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This Keto Cauliflower Pizza Crust recipe is a great staple to add to your low-carb menu. It’s thin, crispy on the edges, and tastes delicious.

Keto Cauliflower Pizza Crust
Keto Cauliflower Pizza Crust

This keto cauliflower pizza base recipe makes 4 serves or 2 slices. 1 serving is a quarter of the pizza crust and has 2g net carbs – the nutritional information is for the crust only and does not include the toppings.

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You can add whatever toppings you like to the cauliflower pizza crust but you will need to account for the change in macronutrients.

Cauliflower Pizza Crust Ingredients

Keto Cauliflower Pizza Crust Ingredients
Keto Cauliflower Pizza Crust Ingredients

How to Make Keto Cauliflower Pizza Base

How to make Keto Cauliflower Pizza Crust
How to make Keto Cauliflower Pizza Crust
  1. Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.
  2. Break the cauliflower up into florets and process into “rice” in your food processor.
  3. Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.
  4. Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.
  5. Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. Mix well.
  6. Press the mixture onto your prepare pan and smooth out to a 10in circle.
  7. Bake for 15-20 minutes, until golden brown.
  8. Top with Keto Marinara Sauce and slices of buffalo mozzarella (or your preferred toppings).
  9. Bake for another 8-12 minutes, until the cheese is bubbly and melted.
  10. Cut into 8 slices and serve.
keto cauliflower pizza

Keto Cauliflower Pizza Crust Base

This Keto Cauliflower Pizza Crust recipe is a great staple to add to your keto menu. It’s thin, crispy on the edges, and tastes delicious.
4.95 from 19 votes
Print Pin
Course: Dinner, Lunch, Main Course
Cuisine: Italian
Cook Time: 15 mins
0 mins
Total Time: 15 mins
Servings: 4 servings
Calories: 185kcal
Author: Matt

Ingredients

  • 9 ounces Cauliflower
  • ¼ cup Parmesan Cheese shredded
  • ¼ cup Mozzarella Cheese shredded
  • 2 tablespoons Almond Flour
  • 1 large Egg
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Oregano dried
  • cup Keto Marinara Sauce
  • 4 ounces Buffalo Mozzarella sliced
  • Fresh Basil to serve

Instructions

  • Preheat your oven to 220C/425F. Grease and line a round baking pan with parchment paper and set aside.
  • Break the cauliflower up into florets and process into “rice” in your food processor.
  • Place the riced cauliflower into a bowl and microwave, uncovered, for 4-8 minutes, until soft and cooked through. Set aside to cool for 5 minutes.
  • Spoon the cauliflower into a clean kitchen towel or cloth and squeeze out as much liquid as possible.
  • Add the cauliflower to a mixing bowl along with the parmesan, shredded mozzarella, almond flour, garlic powder, oregano, and egg. Mix well.
  • Press the mixture onto your prepare pan and smooth out to a 10in circle.
  • Bake for 15-20 minutes, until golden brown.
  • Top with Keto Marinara Sauce and slices of buffalo mozzarella (or your preferred toppings).
  • Bake for another 8-12 minutes, until the cheese is bubbly and melted.
  • Cut into 8 slices and serve.

Video

Keto Cauliflower Pizza Base - Low Carb Crispy Base - Easy to Make at Home

Nutrition

Serving: 2slices | Calories: 185kcal | Carbohydrates: 4g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 78mg | Sodium: 311mg | Potassium: 275mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1004IU | Vitamin C: 31mg | Calcium: 774mg | Iron: 1mg

How To Store Cauliflower Pizza Crust

Store cauliflower pizza crust in the fridge for up to 4 days, the baked and un-topped crust can be frozen for up to 3 months.

Low Carb Cauliflower Pizza Crust
Low Carb Cauliflower Pizza Crust

Looking for more delicious Keto Pizza recipes; try our;

To make a larger batch of this Keto Cauliflower Pizza Crust recipe adjust the servings above.

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