Keto italian Meatballs Zoodles

Keto italian Meatballs Zoodles

Try this Keto Italian Meatballs recipe with Basil and Parmesan, they’re very easy to make!

The keto Italian meatballs can be stored in an airtight container in the fridge. They keep for up to 1 week or in the freezer for up to 2 months.

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This recipe makes 5 serves. 1 serving is 7 meatballs.  (Assuming that you got 35 meatballs for the whole recipe).

Keto Italian Meatballs

Keto Italian Meatballs served with Zucchini Noodles.

Ingredients for Keto Italian Meatballs

  • 1 pound of Ground Beef
  • 2 ounces (1/2 cup) of Parmesan Cheese, grated
  • 1 teaspoon of Marjoram, dried
  • ¼ teaspoon of Pepper
  • ½ teaspoon of Salt
  • ¼ cup of Fresh Basil, finely chopped
  • 1 Egg

Sauce

How To Make Keto italian Meatballs

  1. Preheat your oven to 200C/390F.
  2. Line a roasting tray with parchment paper and set aside.
  3. Place all the meatball ingredients into a large bowl and mix well. We recommend wearing food safe disposable gloves.
  4. Roll into tablespoon sized balls and place on the prepared tray. We got 35 meatballs.
  5. Bake in the oven for 10-13 minutes.

Sauce

  1. In a saucepan add all the sauce ingredients over low heat.
  2. Gently warm and whisk ingredients together.
  3. Turn the heat up to medium, add the meatballs and simmer gently for 5 minutes.
  4. Serve over zucchini noodles or with a side of Cauliflower Mash.

 

Keto italian Meatballs Zoodles
4.91 from 10 votes
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Keto Italian Meatballs - Basil & Parmesan Served with Zoodles!

Everyone has their favourite meatball recipe and we’re no different. Why not try our Low Carb Italian Basil & Parmesan Meatballs!
Course Dinner
Cuisine Italian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 5 serves
Calories 413 kcal
Author Gerri

Ingredients

Meatballs

Sauce

Instructions

Meatballs

  1. Preheat your oven to 200C/390F.
  2. Line a roasting tray with parchment paper and set aside.
  3. Place all the meatball ingredients into a large bowl and mix well. We recommend wearing food safe disposable gloves.
  4. Roll into tablespoon sized balls and place on the prepared tray. We got 35 meatballs.
  5. Bake in the oven for 10-13 minutes.

Sauce

  1. In a small saucepan add all the sauce ingredients over low heat.
  2. Gently warm and whisk ingredients together.
  3. Turn the heat up to medium, add the meatballs and simmer gently for 5 minutes.
  4. Serve over zucchini noodles or with a side of Cauliflower Mash.

Nutrition

Nutrition Facts
Keto Italian Meatballs - Basil & Parmesan Served with Zoodles!
Amount Per Serving (160 g)
Calories 413 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 17g 85%
Cholesterol 153mg 51%
Sodium 734mg 31%
Potassium 301mg 9%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g 42%
Vitamin A 14.5%
Vitamin C 0.5%
Calcium 18.1%
Iron 11.4%
* Percent Daily Values are based on a 2000 calorie diet.

For a larger batch of this Keto Italian Meatballs recipe adjust the servings above. 

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