Keto Cauliflower Mash Recipe

Keto Cauliflower Mash Recipe

This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato, delicious, healthy and very easy to make.

The recipe below makes 5 serves of Creamy Buttery Keto Cauliflower Mash, or if you’re a solo ketogenic dieter.

Our buttery keto cauliflower mash goes well as a side in place of mashed potato with our other keto meals Chicken, Cheddar and Chive Meatballs, Low Carb Beef Schnitzels, Corned Beef, and Low Carb Chicken Feta Meatballs.

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Ingredients for Making Cauliflower Mash:

  • 1 medium head of Cauliflower, approximately 1.5lb
  • 3 ounces of Butter
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper

How To Make Keto Cauliflower Mash:

  1. Bring a large pot of water to the boil.
  2. Cut the cauliflower into evenly sized florets.
  3. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
  4. Drain the cauliflower really well and return it to the warm pot. 
  5. Add the butter, salt and pepper.
  6. Blend the cauliflower with a good stick blender until there are no lumps.
  7. Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
  8. Serve and enjoy.
Low Carb Buttery Cauliflower Mash
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Cauliflower Mash Keto Recipe - Creamy & Buttery - Very EASY!

This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make.

Course Dinner, Side Dish
Cuisine American, Australian, British
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 23 minutes
Servings 5 serves
Calories 151 kcal
Author Gerri

Ingredients

  • 1 medium Cauliflower approx. 1.4lb
  • 3 ounces Butter
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  1. Bring a large pot of water to the boil.
  2. Cut the cauliflower into evenly sized florets.
  3. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
  4. Drain the cauliflower really well and return it to the warm pot.
  5. Add the butter, salt and pepper.
  6. Blend the cauliflower with a stick blender until there are no lumps.
  7. Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
  8. Serve and enjoy.

Nutrition

Nutrition Facts
Cauliflower Mash Keto Recipe - Creamy & Buttery - Very EASY!
Amount Per Serving
Calories 151 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 37mg 12%
Sodium 418mg 17%
Potassium 357mg 10%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 2g 4%
Vitamin A 9%
Vitamin C 89%
Calcium 3%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Check out some of our other cauliflower keto recipes:

Lime and Cilantro Cauliflower Rice

Low Carb Shepherds Pie with Cheesy Cauliflower

One Pan Low Carb Cauliflower Carbonara

To make a larger batch of this Creamy Keto Cauliflower Mash recipe adjust the servings above. 

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