Cauliflower Mash Keto Recipe – Creamy & Buttery – Very EASY!

Keto Cauliflower Mash Recipe
Keto Cauliflower Mash Recipe

This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato, delicious, healthy and very easy to make.

The recipe below makes 5 serves of Creamy Buttery Keto Cauliflower Mash.

Our buttery keto cauliflower mash goes well as a side in place of mashed potato with our other keto meals Chicken, Cheddar and Chive Meatballs, Low Carb Beef Schnitzels, Corned Beef, and Low Carb Chicken Feta Meatballs.

Ingredients for Making Cauliflower Mash:

  • 1 medium head of Cauliflower, approximately 1.5lb
  • 3 ounces of Butter
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper

How To Make Keto Cauliflower Mash:

  1. Bring a large pot of water to the boil.
  2. Cut the cauliflower into evenly sized florets.
  3. Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
  4. Drain the cauliflower really well and return it to the warm pot. 
  5. Add the butter, salt and pepper.
  6. Blend the cauliflower with a good stick blender until there are no lumps.
  7. Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
  8. Serve and enjoy.
Low Carb Buttery Cauliflower Mash

Cauliflower Mash Keto Recipe - Creamy & Buttery - Very EASY!

This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make.
5 from 202 votes
Print Pin Rate
Course: Dinner, Side Dish
Cuisine: American, Australian, British
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 23 minutes
Servings: 5 serves
Calories: 151kcal
Author: Gerri

Ingredients

  • 1 medium Cauliflower approx. 1.4lb
  • 3 ounces Butter
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Instructions

  • Bring a large pot of water to the boil.
  • Cut the cauliflower into evenly sized florets.
  • Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
  • Drain the cauliflower really well and return it to the warm pot.
  • Add the butter, salt and pepper.
  • Blend the cauliflower with a stick blender until there are no lumps.
  • Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
  • Serve and enjoy.

Notes

Nutrition

Calories: 151kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 418mg | Potassium: 357mg | Fiber: 3g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 73.4mg | Calcium: 30mg | Iron: 0.5mg

Check out some of our other cauliflower keto recipes:

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To make a larger batch of this Creamy Keto Cauliflower Mash recipe adjust the servings above. 

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4 thoughts on “Cauliflower Mash Keto Recipe – Creamy & Buttery – Very EASY!”

    • Hi Krydolph,

      It could be a setting in your internet browser. Try clearing your cache and refreshing the page.

      Gerri

      Reply
  1. Absolutely delicious! I’ve been craving it ever since the first time i made it. The only changes I made were: I used 1 cup or so water with 1 teaspoon better than bullion vegetable base to steam the cauliflower with 1 clove coarsely chopped garlic. The 3 minute rest and re-mash made it wonderfully creamy. Even my husband, who dislikes vegetables, took second helpings.

    I saved the bullion when draining and drank it as soup.

    Most mashed cauliflower recipes call for cream cheese. I don’t like the flavor cream cheese gives it. So I was very happy to find this simple and delicious recipe

    Reply

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