Cauliflower is a versatile and low-carb vegetable that has become a staple in keto cooking. Its neutral flavor and ability to mimic the texture of starchy ingredients like rice and potatoes make it an excellent substitute for high-carb foods. Explore our delicious keto cauliflower recipes below.
Keto Cauliflower Mash
![Cauliflower mash on a plate.](https://www.myketokitchen.com/wp-content/uploads/2018/06/Cauliflower-Mash-1024x1024.jpg)
This creamy and buttery Keto Cauliflower Mash recipe is a great substitute for mashed potatoes. It’s delicious, healthy, and very easy to make. The butter makes it extra tasty and truly keto.
Keto Cauliflower Pizza Crust
![Keto Cauliflower Pizza Crust](https://www.myketokitchen.com/wp-content/uploads/2022/03/Keto-Cauliflower-Pizza-Crust-1024x1024.jpg)
This Keto Cauliflower Pizza Crust recipe is a great staple to your low-carb menu. It’s thin, crispy on the edges, and tastes delicious.
Keto Cauliflower Fritters
![Cauliflower fritters recipe.](https://www.myketokitchen.com/wp-content/uploads/2021/10/the-best-cauliflower-fritters-recipe-1024x1024.jpg)
These keto cauliflower fritters are a delicious, easy-to-make alternative to potato pancakes, also known as latkes, perfect for low-carb keto diets.
Keto Cheese & Bacon Cauliflower Soup
![Keto Cheese & Bacon Cauliflower Soup Basic Ingredients](https://www.myketokitchen.com/wp-content/uploads/2019/02/Keto-Bacon-Cheese-Cauliflower-Soup-Ingredients.jpg)
This Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. It makes a hearty, low-carb lunch or dinner.
Crispy Roasted Cauliflower
![The Best Crispy Roasted Cauliflower Recipe](https://www.myketokitchen.com/wp-content/uploads/2021/02/best-keto-roasted-cauliflower-recipe-1024x1024.jpg)
This crunchy Roasted Cauliflower recipe is a delicious and healthy side dish or snack that is easy to make.
Keto Cottage Pie
![Keto cottage pie in a baking dish.](https://www.myketokitchen.com/wp-content/uploads/2021/07/Keto-Cottage-Pie-Caulliflower-Mash-top-1024x1024.jpg)
This Keto Cottage Pie recipe is topped with buttery cauliflower mash and tastes even better reheated for lunch or dinner the next day.
Keto Cauliflower Carbonara
![Keto Cauliflower Carbonara](https://www.myketokitchen.com/wp-content/uploads/2021/07/the-best-keto-carbonara-recipe--1024x1024.jpg)
This Keto Cauliflower Carbonara recipe made with cauliflower, bacon, and cheese is easy to make.
Keto Shepherds Pie
![Cauliflower Shepherds Pie](https://www.myketokitchen.com/wp-content/uploads/2019/02/Cauliflower-Shepherds-Pie.jpg)
This Keto Shepherd’s Pie is a comforting low-carb dish loaded with lamb, vegetables, and cheese. It has a fluffy cauliflower mash on top, replacing potato.
Keto Chicken & Cauliflower Soup
![Keto Cauliflower & Chicken Soup with Feta Cheese Recipe](https://www.myketokitchen.com/wp-content/uploads/2018/07/Keto-Cauliflower-Chicken-Soup-with-Feta-Cheese.jpg)
Looking for a way to add a little life to your creamy cauliflower soup? This chicken and cauliflower soup with feta will hit the spot.
Keto Cauliflower Bake
![Keto Cauliflower Bake Casserole in a pan](https://www.myketokitchen.com/wp-content/uploads/2020/01/keto-cauliflower-bake-casserole-recipe.jpg)
This Keto Cauliflower Bake and Cheese recipe is deliciously creamy with tasty cheese and bacon while super low-carb.
Keto Cauliflower Salad – (Potato Salad Alternative)
![Keto cauliflower salad in a salad bowl.](https://www.myketokitchen.com/wp-content/uploads/2021/07/keto-cauliflower-salad-1024x1024.jpg)
This Keto Cauliflower “Potato” Salad is a delicious low-carb side dish recipe that is perfect for bringing to potlucks, cookouts, or any gathering! It’s one tasty salad with a creamy, tangy dressing!
Keto Arancini Balls
![Keto Arancini Balls](https://www.myketokitchen.com/wp-content/uploads/2020/08/Keto-Arancini-Balls-recipe-.jpg)
With our Keto Arancini Balls recipe, you won’t miss the rice at all. These delicious cauliflower risotto balls are tender, cheesy, and super easy to make.
Cauliflower Tater Tots
![Cauliflower tater toter tots.](https://www.myketokitchen.com/wp-content/uploads/2020/01/Cauliflower-Tater-Tots-1024x1024.jpg)
You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside, and super cheesy.
Keto Cauliflower Rice Pudding
![Keto Rice Pudding - sugar free dessert recipe](https://www.myketokitchen.com/wp-content/uploads/2019/08/Keto-Rice-Pudding.jpg)
This simple Keto Cauliflower Rice Pudding is a sweet and decadent dessert that’s made using cauliflower! It’s delicious, flavored with vanilla and cinnamon.
Indian Cauliflower Rice
![Indian cauliflower rice](https://www.myketokitchen.com/wp-content/uploads/2020/11/Indian-Cauliflower-Rice-1024x1024.jpg)
When curry is on the menu, you’ll want a delicious side dish to go with it like this aromatic Indian Cauliflower Rice recipe.
Frequently Asked Questions
Cauliflower is the perfect keto vegetable. It is very low-carb and can replace potatoes and rice. When paired with high-fat ingredients such as meats, cheese, and cream, cauliflower is the perfect keto-friendly ingredient.
Cauliflower is very low-carb. One cup of cauliflower has 5.3g of net carbs.