15 Best Keto Cauliflower Recipe Ideas


Cauliflower is one of the most popular keto ingredients for its ability to replace many other high-carb ingredients. Below is a list of our favorite low-carb keto cauliflower recipes you can easily make at home.

Keto Cauliflower Mash

Cauliflower mash on a plate.
Cauliflower mash.

This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato. Delicious, healthy, and very easy to make. It’s the butter that makes it extra tasty and truly keto.

Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust
Keto Cauliflower Pizza Crust

This Keto Cauliflower Pizza Crust recipe is a great staple to your low-carb menu. It’s thin, crispy on the edges, and tastes delicious.

Keto Cauliflower Fritters

Cauliflower fritters recipe.
Cauliflower fritters recipe

These keto cauliflower fritters are a delicious, easy-to-make alternative to potato pancakes, also known as latkes, perfect for low-carb keto diets.

Keto Cheese & Bacon Cauliflower Soup

Keto Cheese & Bacon Cauliflower Soup Basic Ingredients
Keto Cheese & Bacon Cauliflower Soup is easily made with basic low-carb Ingredients.

This Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. It makes a hearty low-carb lunch or dinner.

Crispy Roasted Cauliflower

The Best Crispy Roasted Cauliflower Recipe
The Best Crispy Roasted Cauliflower Recipe

This crunchy Roasted Cauliflower recipe is a delicious and healthy side dish or snack that is easy to make.

Keto Cottage Pie

Keto cottage pie in a baking dish.
Keto Cottage Pie.

This Keto Cottage Pie recipe is topped with buttery cauliflower mash and tastes even better reheated for lunch or dinner the next day.

Keto Cauliflower Carbonara

Keto Cauliflower Carbonara
Keto Cauliflower Carbonara

This Keto Cauliflower Carbonara recipe made with cauliflower, bacon, and cheese is easy to make.

Keto Shepherds Pie

Cauliflower Shepherds Pie
Cauliflower Shepherds Pie

This Keto Shepherds Pie is s a comforting low-carb dish loaded with lamb, vegetables, and cheese with a fluffy cauliflower mash top replacing potato.

Keto Chicken & Cauliflower Soup

Keto Cauliflower & Chicken Soup with Feta Cheese Recipe
A warm and hearty Keto Cauliflower and Chicken Feta Soup Recipe

Looking for a way to add a little life to your creamy cauliflower soup? This chicken and cauliflower soup with feta will hit the spot.

Keto Cauliflower Bake

Keto Cauliflower Bake Casserole in a pan
An easy one-pan keto cauliflower bake casserole recipe.

This Keto Cauliflower Bake and Cheese recipe is deliciously creamy with tasty cheese and bacon while super low-carb.

Keto Cauliflower Salad – (Potato Salad Alternative)

Keto cauliflower salad in a salad bowl.
Keto cauliflower salad.

This Keto Cauliflower “Potato” Salad is a delicious low-carb side dish recipe that is perfect for bringing to potlucks, cookouts, or any gathering! It’s one tasty salad with a creamy, tangy dressing!

Keto Arancini Balls

Keto Arancini Balls
Keto Arancini Balls

You won’t miss the rice at all with our Keto Arancini Balls recipe. These delicious cauliflower risotto balls are tender, cheesy, and super easy to make.

Cauliflower Tater Tots

Cauliflower tater toter tots.
Cauliflower tater toter tots.

You won’t miss potatoes with these delicious Keto Cauliflower Tots. They are crunchy on the outside, soft on the inside, and super cheesy.

Keto Cauliflower Rice Pudding

Keto Rice Pudding - sugar free dessert recipe
Keto Rice Pudding

This simple Keto Cauliflower Rice Pudding is a sweet and decadent dessert that’s made using cauliflower! It’s delicious, flavored with vanilla and cinnamon.

Indian Cauliflower Rice

Indian cauliflower rice
Indian cauliflower rice

When curry is on the menu, you’ll want a delicious side dish to go with it like this aromatic Indian Cauliflower Rice recipe.

Four images of keto cauliflower recipes. Cauliflower salad, cauliflower mash, arancini balls, and cauliflower mash.
15 Easy Keto Cauliflower Recipe Ideas.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost