Keto Cheese & Bacon Cauliflower Soup

Keto Cheese & Bacon Cauliflower Soup
Keto Cheese & Bacon Cauliflower Soup

Our Keto Cheese & Bacon Cauliflower Soup is a smooth, creamy and delicious. It makes a great low carb lunch or dinner.

The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need.

Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months.

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This keto cauliflower soup recipe makes 6 serves. 1 serve is 225g/8oz.

Keto Cheese & Bacon Cauliflower Soup Ingredients

  • 1 ounce of Butter
  • 2 cloves of Garlic, crushed
  • 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets
  • 2 cups of Chicken Stock
  • 10 ounces of Heavy Cream
  • 1 teaspoon of Pepper
  • 7 ounces of Bacon, thinly sliced
  • Salt, to taste
  • ⅔ cup of Parmesan Cheese, shaved

Keto cauliflower soup with bacon and cheese is easily made with readily available low-carb ingredients.

Keto Cheese & Bacon Cauliflower Soup Basic Ingredients
Keto Cheese & Bacon Cauliflower Soup is easily made with basic low-carb Ingredients.

How to make Keto Cheese & Bacon Cauliflower Soup

  1. Place a large saucepan over high heat.
  2. Add the butter and garlic and saute for 3 minutes.
  3. Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  4. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  5. While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
    Set the bacon aside, while you blend the soup.
  6. Using your stick blender, blend the soup into a smooth puree.
  7. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  8. Taste the soup and add salt if desired.
  9. Ladle into bowls and serve.

You can make this low-carb bacon and cheese cauliflower soup in bulk and refrigerate for a quick meal during the week.

Keto Cheese & Bacon Cauliflower Soup

Keto Cheese & Bacon Cauliflower Soup "Easy & Creamy" Winter Warmer!

Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. It makes a great lunch or dinner. Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer"
4.78 from 9 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course, Soup
Cuisine: American, French
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 serves
Calories: 421
Author: Gerri

Ingredients

Instructions

  • Place a large saucepan over high heat.
  • Add the butter and garlic and saute for 3 minutes.
  • Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  • Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  • While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
    Set the bacon aside, while you blend the soup.
  • Using your stick blender, blend the soup into a smooth puree.
  • Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  • Taste the soup and add salt if desired.
  • Ladle into bowls and serve.

Nutrition

Serving: 225g | Calories: 421kcal | Carbohydrates: 7g | Protein: 13g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 106mg | Sodium: 592mg | Potassium: 488mg | Fiber: 3g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 48.1mg | Calcium: 188mg | Iron: 0.8mg
How to make Keto Cheese and Bacon Cauliflower Soup
How to make Keto Cheese and Bacon Cauliflower Soup

Try These Other Cauliflower Soup Recipes

Cauliflower is such a versatile low-carb ingredient and used in many of our keto recipes.

To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above.

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3 thoughts on “Keto Cheese & Bacon Cauliflower Soup”

  1. What a delicious creamy soup. Will certainly be making it again as it is winter here and what better than a cup of soup to warm you up. Thought it may have been too creamy for me, but no, made exactly to the recipe. Husband loved it as well and he’s not on Keto!

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