Easy Cauliflower Soup with Cheese & Bacon – Low Carb & Very Healthy

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Keto Cheese & Bacon Cauliflower Soup
Keto Cheese & Bacon Cauliflower Soup

Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. It makes a great low carb lunch or dinner.

The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them.

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Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months.

This keto cauliflower soup recipe makes 6 serves. 1 serve is 225g/8oz.

Keto Cheese & Bacon Cauliflower Soup Ingredients

  • 1 ounce of Butter
  • 2 cloves of Garlic, crushed
  • 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets
  • 2 cups of Chicken Stock
  • 10 ounces of Heavy Cream
  • 1 teaspoon of Pepper
  • 7 ounces of Bacon, thinly sliced
  • Salt, to taste
  • ⅔ cup of Parmesan Cheese, shaved

Keto cauliflower soup with bacon and cheese is easily made with readily available low-carb ingredients.

Keto Cheese & Bacon Cauliflower Soup Basic Ingredients
Keto Cheese & Bacon Cauliflower Soup is easily made with basic low-carb Ingredients.

How to make Keto Cheese & Bacon Cauliflower Soup

  1. Place a large saucepan over high heat.
  2. Add the butter and garlic and saute for 3 minutes.
  3. Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  4. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  5. While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
    Set the bacon aside, while you blend the soup.
  6. Using your stick blender, blend the soup into a smooth puree.
  7. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  8. Taste the soup and add salt if desired.
  9. Ladle into bowls and serve.

You can make this low-carb bacon and cheese cauliflower soup in bulk and refrigerate for a quick meal during the week.

Cauliflower Soup Recipe with Cheese and Bacon

Best Cauliflower Soup - Creamy, Cheese & Bacon (Low-Carb)

Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. It makes a great lunch or dinner. Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer"
4.98 from 39 votes
Print Pin
Course: Dinner, Lunch, Main Course, Soup
Cuisine: American, French
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 6 serves
Calories: 421kcal
Author: Gerri

Ingredients

  • 1 ounce butter
  • 2 cloves garlic crushed
  • 1.3 lbs cauliflower cut into florets
  • 2 cups chicken stock
  • 10 ounces heavy cream
  • 1 teapoon pepper ground
  • 7 ounces bacon
  • 2/3 cup parmesan cheese shaved
  • salt to taste

Instructions

  • Place a large saucepan over high heat.
  • Add the butter and garlic and saute for 3 minutes.
  • Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  • Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  • While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
    Set the bacon aside, while you blend the soup.
  • Using your stick blender, blend the soup into a smooth puree.
  • Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  • Taste the soup and add salt if desired.
  • Ladle into bowls and serve.

Nutrition

Serving: 225g | Calories: 421kcal | Carbohydrates: 7g | Protein: 13g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 106mg | Sodium: 592mg | Potassium: 488mg | Fiber: 3g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 48.1mg | Calcium: 188mg | Iron: 0.8mg
How to make Keto Cheese and Bacon Cauliflower Soup
How to make Keto Cheese and Bacon Cauliflower Soup

Try These Other Cauliflower Soup Recipes

Cauliflower is such a versatile low-carb ingredient and used in many of our keto recipes.

To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above.

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10 thoughts on “Easy Cauliflower Soup with Cheese & Bacon – Low Carb & Very Healthy”

  1. I tried this recipe this afternoon, and of course I spilled most of it all over my kitchen, but what was left was very tasty. I will try again, but I have a question, my soup was more the consistency of tapioca pudding (that’s all I can think of). I would like it to be totally creamy, no bits or pcs at all. Do you think I could puree the cauliflower in my food processor before I add it to the other ingredients.

    Reply
    • Hi Penelope,

      It sounds like your soup wasn’t blended enough, the immersion blender should make it creamy with no lumps.

    • Hi Stephanie,

      Blending helps mix the flavors together, but if you prefer not to blend it, you can give it a try!

  2. Awesome soup. Made it twice this week. I just started a keto lifestyle and this fits into it perfectly. Very easy to make and enjoyable to eat. I did put my own addition and added fresh scallions when I added the bacon and cheese. Now I feel like I’m eating baked potato soup but better. Thanks for this wonderful recipe.

    Reply

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