Keto Cheese & Bacon Cauliflower Soup

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This Keto Cheese & Bacon Soup is smooth, creamy, and delicious. It makes a hearty low-carb lunch or dinner.

Keto Cheese & Bacon Soup
Keto Cheese & Bacon Soup

The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them.

This keto cheese and bacon soup recipe makes 6 servings. 1 serving is 225g/8oz.

Keto Cheese & Bacon Soup Ingredients

Keto bacon and cheese soup is easily made with readily available low-carb ingredients.

  • 1 ounce of Butter
  • 2 cloves of Garlic, crushed
  • 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets
  • 2 cups of Chicken Stock
  • 10 ounces of Heavy Cream
  • 1 teaspoon of Pepper
  • 7 ounces of Bacon, thinly sliced
  • Salt, to taste
  • ⅔ cup of Parmesan Cheese shaved
Keto Cheese & Bacon Soup Basic Ingredients
Keto Cheese & Bacon Soup is easily made with basic budget-friendly low-carb Ingredients.

How To Make Keto Cheese & Bacon  Soup

  1. Place a large saucepan over high heat.
  2. Add the butter and garlic and saute for 3 minutes.
  3. Add the cauliflower and stir to coat it in the butter. Saute for 2 minutes.
  4. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes until the cauliflower is tender.
  5. While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan,
    add the bacon and place over high heat. Saute for 10-15 minutes until the bacon starts to crisp.
    Set the bacon aside while you blend the soup.
  6. Using your stick blender, blend the soup into a smooth puree.
  7. Add the bacon and parmesan cheese to the cauliflower soup and mix well with a spoon.
  8. Taste the soup and add salt if desired.
  9. Ladle into bowls and serve.
Keto Cheese and Bacon soup

Keto Cheese and Bacon Soup

Our Keto Cheese & Bacon Soup is smooth, creamy and delicious. It makes a great lunch or dinner. Very Easy to make in bulk.
4.98 from 46 votes
Print Pin
Course: Dinner, Lunch, Main Course, Soup
Cuisine: American, French
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 6 serves
Calories: 421kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 ounce butter
  • 2 cloves garlic crushed
  • 1.3 lbs cauliflower cut into florets
  • 2 cups chicken stock
  • 10 ounces heavy cream
  • 1 teapoon pepper ground
  • 7 ounces bacon
  • 2/3 cup parmesan cheese shaved
  • salt to taste

Instructions

  • Place a large saucepan over high heat.
  • Add the butter and garlic and saute for 3 minutes.
  • Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  • Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  • While the cauliflower is cooking, prepare the bacon;
    In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
    Set the bacon aside, while you blend the soup.
  • Using your stick blender, blend the soup into a smooth puree.
  • Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  • Taste the soup and add salt if desired.
  • Ladle into bowls and serve.

Nutrition

Serving: 225g | Calories: 421kcal | Carbohydrates: 7g | Protein: 13g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 106mg | Sodium: 592mg | Potassium: 488mg | Fiber: 3g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 48.1mg | Calcium: 188mg | Iron: 0.8mg
How to make Keto Cheese and Bacon Soup.
How to make Keto Cheese and Bacon Soup

 

How To Store Keto Bacon & Cheese Soup

Store keto bacon and cheese soup in the fridge for up to 1 week or in the freezer for 3 months.

Make this low-carb bacon and cheese soup in bulk and refrigerate it for a quick meal during the week.

Try our other keto soup recipes if you love our bacon and cheese soup.

To make a larger batch of Keto Cheese & Bacon Soup, adjust the serving amounts in our easy-to-use recipe card above.

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10 thoughts on “Keto Cheese & Bacon Cauliflower Soup”

  1. Awesome soup. Made it twice this week. I just started a keto lifestyle and this fits into it perfectly. Very easy to make and enjoyable to eat. I did put my own addition and added fresh scallions when I added the bacon and cheese. Now I feel like I’m eating baked potato soup but better. Thanks for this wonderful recipe.

    Reply
  2. I tried this recipe this afternoon, and of course I spilled most of it all over my kitchen, but what was left was very tasty. I will try again, but I have a question, my soup was more the consistency of tapioca pudding (that’s all I can think of). I would like it to be totally creamy, no bits or pcs at all. Do you think I could puree the cauliflower in my food processor before I add it to the other ingredients.

    Reply
    • Hi Penelope,

      It sounds like your soup wasn’t blended enough, the immersion blender should make it creamy with no lumps.

      Reply
  3. 5 stars
    This soup is delicious! My only minor complaint were some of the measurements in the recipe – I’d rather have it say “2 tablespoons of butter” and “one cup of chopped bacon” rather than the ounce unit of measurements for these ingredients, but a quick Google search remedied the issue. 12/10 will make again, this has been bookmarked for future reference and I will definitely share it with friends. Thank you!

    Reply
    • Hi Caroline,

      I’m so glad you enjoyed it!

      Due to the differences in cup and spoon sizes between imperial and metric, we prefer to use grams and ounces in our recipes to ensure that no matter where our readers are, the recipe will always turn out. In recipes where the measurements don’t make a huge difference, we always use the cup/spoon measurements. I hope that helps 🙂

      Reply
  4. 5 stars
    What a delicious creamy soup. Will certainly be making it again as it is winter here and what better than a cup of soup to warm you up. Thought it may have been too creamy for me, but no, made exactly to the recipe. Husband loved it as well and he’s not on Keto!

    Reply

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