Easy Cauliflower Soup with Cheese & Bacon – Low Carb & Very Healthy

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Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy, and delicious. It makes a great low carb lunch or dinner.

The beauty of soups is that they can be made well ahead of time in larger batches and reheated whenever you need them.

Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months.

This keto cauliflower soup recipe makes 6 serves. 1 serve is 225g/8oz.

Keto Cheese & Bacon Cauliflower Soup Ingredients

• 1 ounce of Butter
• 2 cloves of Garlic, crushed
• 1.3 pounds (1 medium head) of Cauliflower, cut into evenly sized florets
• 2 cups of Chicken Stock
• 10 ounces of Heavy Cream
• 1 teaspoon of Pepper
• 7 ounces of Bacon, thinly sliced
• Salt, to taste
• ⅔ cup of Parmesan Cheese, shaved

Keto cauliflower soup with bacon and cheese is easily made with readily available low-carb ingredients.

How to make Keto Cheese & Bacon Cauliflower Soup

1. Place a large saucepan over high heat.
2. Add the butter and garlic and saute for 3 minutes.
3. Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
4. Add the heavy cream, chicken stock, and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
5. While the cauliflower is cooking, prepare the bacon;
   In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.
   Set the bacon aside, while you blend the soup.
6. Using your stick blender, blend the soup into a smooth puree.
7. Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
8. Taste the soup and add salt if desired.
9. Ladle into bowls and serve.

You can make this low-carb bacon and cheese cauliflower soup in bulk and refrigerate for a quick meal during the week.

Best Cauliflower Soup - Creamy, Cheese & Bacon (Low-Carb)

Our Keto Cheese & Bacon Cauliflower Soup is smooth, creamy and delicious. It makes a great lunch or dinner. Very Easy to make in bulk as your go-to Low-Carb "Winter Warmer"

5 from 45 votes

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Course: Dinner, Lunch, Main Course, Soup

Cuisine: American, French

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings: 6 serves

Calories: 421kcal

Author: Gerri

Ingredients

• 1 ounce butter
• 2 cloves garlic crushed
• 1.3 lbs cauliflower cut into florets
• 2 cups chicken stock
• 10 ounces heavy cream
• 1 teapoon pepper ground
• 7 ounces bacon
• 2/3 cup parmesan cheese shaved
• salt to taste

US Customary - Metric

Instructions

• Place a large saucepan over high heat.
• Add the butter and garlic and saute for 3 minutes.
  
• Add the cauliflower and stir to coat in the butter. Saute for 2 minutes.
  
• Add the heavy cream, chicken stock and pepper, and reduce the heat until the pot is simmering. Simmer for 15-20 minutes, until the cauliflower is tender.
  
• While the cauliflower is cooking, prepare the bacon;

  In a large non-stick frying pan add the bacon and place over high heat. Saute for 10-15 minutes, until the bacon is starting to crisp.

  Set the bacon aside, while you blend the soup.
• Using your stick blender, blend the soup into a smooth puree.
  
• Add the bacon and parmesan cheese into the cauliflower soup and mix well with a spoon.
  
• Taste the soup and add salt if desired.
  
• Ladle into bowls and serve.
  

Nutrition

Serving: 225g | Calories: 421kcal | Carbohydrates: 7g | Protein: 13g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 106mg | Sodium: 592mg | Potassium: 488mg | Fiber: 3g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 48.1mg | Calcium: 188mg | Iron: 0.8mg

Try These Other Cauliflower Soup Recipes

Cauliflower is such a versatile low-carb ingredient and used in many of our keto recipes.

• Low-Carb Cream Cauliflower Soup
• Keto Cauliflower & Chicken Soup
• Keto Broccoli & Cheese Soup (Not cauliflower but delicious anyway)

To make a larger batch of Keto Cheese & Bacon Cauliflower Soup, simply adjust the serving amounts in our easy to use recipe card above.

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