Keto Broccoli Cheese Soup

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This Creamy Broccoli Cheese Soup is a comforting cheesy dish full of delicious low-carb, keto-friendly nutrition to enjoy all year round. 

The secret to this cheddar cheese soup is roasting the broccoli, which gives a rich caramelized flavor adding depth and character to the dish.

You can forgo the roasting, but in my opinion, the extra time is worth the added flavor.

Keto Broccoli Cheese Soup Ingredients

• 12 ounces of Broccoli, cut into florets
• 3 teaspoons of Olive Oil
• 1 tablespoon of Butter
• 1/2 medium Onion, diced
• 4 cloves of Garlic
• 2 teaspoons of Fresh Thyme Leaves
• ½ teaspoon of Salt
• ¼ teaspoon of Pepper, ground
• 1/2 cup of Heavy Cream
• 3 1/2 cups Chicken Stock (switch to vegetable stock to make the soup vegetarian)
• 6 ounces (1 3/4 cups) of Cheddar Cheese, shredded
• 1/2 teaspoon of Xanthan Gum
• Salt, to taste

How To Make Broccoli Cheese Soup

1. Preheat oven to 200C/390F.
2. Place the broccoli into a lined roasting tray.
3. Sprinkle over 1 teaspoon of the oil.
4. Roast in the oven for 12-18 minutes, remove and stir halfway through. Cook until browned.
5. Place the remaining oil, butter, onion, garlic, thyme, salt, and pepper into a saucepan over medium heat and saute until the onion turns translucent.
6. Add the heavy cream and stock and bring to a simmer.
7. Add the cheese and sprinkle over the xanthan gum. Continue to simmer for 3 minutes before removing from the heat.
8. Blend the soup using a stick blender.
9. Stir through the roasted broccoli
10. Taste and add more salt if desired.
11. Serve immediately.

Make this broccoli cheddar soup in bulk and simply reheat and serve with some shredded Cheddar Cheese when you’re hungry.

Keto Broccoli Cheese Soup

This Broccoli Cheddar Soup is a bowl of total goodness, loaded with essential fiber, electrolytes and nutrients for a healthy diet! Not only that it "Tastes Great and is Easy to Make".

5 from 46 votes

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Course: Dinner, Lunch, Side Dish

Cuisine: American, Australian, British

Cook Time: 25 mins

Total Time: 25 mins

Servings: 6 serves

Calories: 200kcal

Author: Gerri

Ingredients

• 12 ounces Broccoli cut into florets
• 2 teaspoons Olive Oil
• 1 tablespoons Butter
• 1/2 medium Onion diced
• 4 cloves Garlic crushed
• 2 teaspoons Fresh Thyme
• 1/2 teaspoon Salt
• 1/4 teaspoon Pepper ground
• 1/2 cup Heavy Cream
• 3 1/2 cups Chicken Stock
• 1 cup Cheddar Cheese shredded
• 1/2 teaspoon Xanthan Gum
• Salt to taste

US Customary - Metric

Instructions

• Preheat oven to 200C/390F.
• Place the broccoli into a lined roasting tray.
• Sprinkle over 1 teaspoon of the oil.
• Roast in the oven for 12-18 minutes, remove and stir halfway through. Cook until browned.
• Place the remaining oil, butter, onion, garlic, thyme, salt, and pepper into a saucepan over medium heat and saute until the onion turns translucent
• Add the heavy cream and stock and bring to a simmer.
• Add the cheese and sprinkle over the xanthan gum. Continue to simmer for 3 minutes before removing from the heat.
• Blend the soup using a stick blender.
• Stir through the roasted broccoli.
• Taste and add more salt if desired.
• Serve and enjoy.

Video

Keto Broccoli Cheddar Cheese Soup Recipe - Low-Carb Creamy Tasty & Nutritious (3g Carbs & Potassium)

Notes

Nutrition

Serving: 220g | Calories: 200kcal | Carbohydrates: 6g | Protein: 6g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 51mg | Sodium: 361mg | Potassium: 233mg | Fiber: 3g | Sugar: 1g | Vitamin A: 925IU | Vitamin C: 53mg | Calcium: 184mg | Iron: 0.7mg

If you loved our Broccoli and Cheese Soup try these tasty soup recipes;

• Egg Drop Soup
• Chicken Noodle Soup
• Zuppa Toscana
• Italian Wedding Soup

We make lots of low-carb soups often so stick around and check back often as there are always more on the way!

To make a larger batch of this Broccoli Cheese Soup recipe adjust the servings above.

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