Keto Broccoli Cheese Soup Recipe

keto broccoli cheddar soup recipe
Keto Broccoli Cheddar Soup Recipe

This Keto Broccoli Cheddar Soup is a comforting cheesy dish full of delicious low-carb nutrition to enjoy all year round. Cook it in bulk and keep it on hand to heat and eat.

Our Keto Broccoli Cheddar Cheese Soup recipe is very high in electrolytes, sodium, and potassium to keep you at your best.

This is a very easy cheese and broccoli soup recipe that will not only deliver a big dose of nutrients but keep you fueled for a good part of the day.

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The secret to this cheddar cheese soup is the roasting of the broccoli which gives a rich caramelized flavor adding depth and character to the dish.

You can forgo the roasting. But in my opinion, the extra time is worth the added flavor in the soup.

If you’re in the mood for a variety of soup try some of our other great keto recipes. Our Chicken Soup recipe is a hit or our Taco Soup is very popular and closely followed by our Classic Cauliflower Soup.

This Roasted Broccoli and Cheddar Cheese Soup recipe make 6 serves of approximately 220ml.

Keto Broccoli Cheddar Cheese Soup Ingredients

Keto Cheddar Cheese Broccoli Soup Ingredients
Keto Broccoli Cheddar Soup Ingredients – Roasted Broccoli smothered in cheese, yum!
  • 12 ounces of Broccoli, cut into florets
  • 3 teaspoons of Olive Oil
  • 1 tablespoon of Butter
  • 1/2 medium Onion, diced
  • 4 cloves of Garlic
  • 2 teaspoons of Thyme
  • ½ teaspoon of Salt
  • ¼ teaspoon of Pepper
  • 1/2 cup of Heavy Cream
  • 3 1/2 cups Chicken Stock (switch to vegetable stock to make the soup vegetarian)
  • 6 ounces (1 3/4 cups) of Cheddar Cheese, grated
  • 1/2 teaspoon of Xanthan Gum
  • Salt, to taste

How To Make Keto Broccoli Cheddar Soup

How to make Keto Broccoli Cheddar Soup
How to make Keto Broccoli Cheddar Soup
  1. Preheat oven to 200C/390F.
  2. Place the broccoli into a lined roasting tray.
  3. Sprinkle over 1 teaspoon of the oil.
  4. Roast in the oven for 12-18 minutes, remove and stir halfway through. Cook until browned.
  5. Place the remaining oil, butter, onion, garlic, thyme, salt, and pepper into a saucepan over medium heat and saute until the onion turns translucent.
  6. Add the heavy cream and stock and bring to a simmer.
  7. Add the cheese and sprinkle over the xanthan gum. Continue to simmer for 3 minutes before removing from the heat.
  8. Blend the soup using a stick blender
  9. Stir through the roasted broccoli
  10. Taste and add more salt if desired.
  11. Serve immediately.

Make this broccoli cheddar soup in bulk and simply reheat and serve with some grated cheese when you’re hungry.

keto broccoli cheddar soup recipe

Keto Broccoli Cheddar Soup Recipe - "Cheesy, Warm & Delicious" - Very Easy!

This Keto Broccoli Cheddar Soup is a bowl of total goodness, loaded with essential fiber, electrolytes and nutrients for a healthy diet! Not only that it "Tastes Great and is Easy to Make".
4.84 from 31 votes
Print Pin Rate
Course: Dinner, Lunch, Side Dish
Cuisine: American, Australian, British
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 serves
Calories: 200
Author: Gerri

Ingredients

  • 12 ounces Broccoli cut into florets
  • 2 teaspoons olive oil
  • 1 tablespoons Butter
  • 1/2 medium Onion diced
  • 4 cloves garlic crushed
  • 2 teaspoons thyme
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1/2 cup Heavy Cream
  • 3 1/2 cups chicken stock
  • 1 cup Cheddar Cheese shredded
  • 1/2 teaspoon xanthan gum
  • Salt to taste

Instructions

  • Preheat oven to 200C/390F.
  • Place the broccoli into a lined roasting tray.
  • Sprinkle over 1 teaspoon of the oil.
  • Roast in the oven for 12-18 minutes, remove and stir halfway through. Cook until browned.
  • Place the remaining oil, butter, onion, garlic, thyme, salt, and pepper into a saucepan over medium heat and saute until the onion turns translucent
  • Add the heavy cream and stock and bring to a simmer.
  • Add the cheese and sprinkle over the xanthan gum. Continue to simmer for 3 minutes before removing from the heat.
  • Blend the soup using a stick blender.
  • Stir through the roasted broccoli.
  • Taste and add more salt if desired.
  • Serve and enjoy.

Notes

Nutrition

Serving: 220g | Calories: 200kcal | Carbohydrates: 6g | Protein: 6g | Fat: 17g | Saturated Fat: 9g | Cholesterol: 51mg | Sodium: 361mg | Potassium: 233mg | Fiber: 3g | Sugar: 1g | Vitamin A: 925IU | Vitamin C: 53mg | Calcium: 184mg | Iron: 0.7mg

How Many Carbs Are in a Bowl Of Broccoli Cheese Soup?

In a typical bowl of normal broccoli and cheese soup, the carbs can be as high 15 grams around 12 grams net per serving.

Our low carb broccoli cheese soup has only 3 grams net carbs to a 220g serve.

Adding more broccoli or onion will, of course, increase the carb count of your soup.

Low Carbs Broccoli Cheddar Soup
Low-Carb Broccoli Cheddar Soup – this delicious keto soup recipe is easy to make.

If you loved our Broccoli and Cheese Soup try these recipes

We make lots of low-carb soups often so stick around and check back often as there are always more on the way.

To make a larger batch of this Keto Broccoli Cheddar Soup recipe adjust the serving above.

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4 thoughts on “Keto Broccoli Cheese Soup Recipe”

    • Hi Kim,

      I would choose the Coconut Cream over the milk for the higher fat content, and I think it would work nicely.

      Gerri

  1. This soup is FANTASTIC…the thyme and the roasted broccoli really make it!! I blended half of the broccoli in with the immersion blender, and stirred in the rest of the pieces to make it a little chunky. Perfect combo of flavors. I used Kerrygold grass fed butter and aged cheddar, and this was just out of this world good!!!

  2. I have made this several times, it is so delicious!! Best soup to have when you aren’t feeling great. I ate today and it was hot outside, good anytime. The flavors are perfect. Thanks for the recipe!!

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