Keto Chicken Noodle Soup

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This Keto Chicken Noodle Soup recipe is an easy to make, delicious, comforting, meaty broth with healthy vegetables and low-carb shirataki noodles.

Keto Chicken Noodle Soup
This keto chicken noodle soup recipe is healthy, low carb, and delicious.

This Keto Chicken Noodle Soup recipe makes 6 serves. 1 serving is approximately 550g/19oz, which has 2g net carbs.

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To make a larger batch of this Keto chicken noodle soup adjust the servings in the recipe carb below.

Keto Chicken Noodle Soup Ingredients

Keto Chicken Noodle Soup Ingredients - easy soup recipe
Keto Chicken Noodle Soup Ingredients
  • 2 tablespoons of Olive Oil
  • 1 small Onion, diced
  • 1 cup of Celery, diced
  • 4 cloves of Garlic, finely chopped
  • 1 pound of Chicken Thighs
  • 6 cups of Chicken Stock
  • 1 packet of Shirataki Noodles, rinsed and drained
  • 1 ounce of Baby Spinach
  • ¼ teaspoon of White Pepper, ground
  • Salt, to taste

How to Make Keto Chicken Noodle Soup

how to make keto chicken noodle soup
How to make keto chicken noodle soup
  1. Place a large saucepan over medium heat, add the oil, onion, celery, and garlic. Saute for 2-3 minutes, until the onion has softened.
  2. Add the chicken thighs and chicken stock, and stir well.
  3. Bring to a simmer, add a lid, and cook for 30 minutes. Until the chicken is tender.
  4. Remove the chicken from the soup and shred.
  5. Add the chicken back to the soup along with the noodles. Bring back to a simmer then remove from the heat.
  6. Add the pepper and spinach leaves and stir through until they have wilted.
  7. Taste and add salt, if needed.
  8. Ladle into bowls and serve hot.
Keto Chicken Noodle Soup in a Bowl

Keto Chicken Noodle Soup

Our Keto Chicken Noodle Soup is a delicious comforting broth loaded with vegetables and shirataki noodles. It’s ideal for keeping warm in cooler weather.
5 from 14 votes
Print Pin
Course: Dinner, Main Course, Soup
Cuisine: American, British
Prep Time: 10 mins
Cook Time: 40 mins
0 mins
Total Time: 50 mins
Servings: 6 servings
Calories: 269kcal
Author: Gerri

Ingredients

  • 2 tablespoons Olive Oil
  • 1 small Onion diced
  • 1 cup Celery diced
  • 4 cloves Garlic finely chopped
  • 1 pound Chicken Thighs
  • 6 cups Chicken Stock
  • 1 packet Shirataki Noodles rinsed and drained
  • 1 ounce Baby Spinach
  • ¼ teaspoon White Pepper ground
  • Salt to taste

Instructions

  • Place a large saucepan over medium heat, add the oil, onion, celery, and garlic. Saute for 2-3 minutes, until the onion has softened.
  • Add the chicken thighs and chicken stock, and stir well.
  • Bring to a simmer, add a lid, and cook for 30 minutes. Until the chicken is tender.
  • Remove the chicken from the soup and shred.
  • Add the chicken back to the soup along with the noodles. Bring back to a simmer then remove from the heat.
  • Add the pepper and spinach leaves and stir through until they have wilted.
  • Taste and add salt, if needed.
  • Ladle into bowls and serve hot.

Nutrition

Calories: 269kcal | Carbohydrates: 3g | Protein: 13g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 81mg | Sodium: 420mg | Potassium: 502mg | Fiber: 1g | Sugar: 1g | Vitamin A: 578IU | Vitamin C: 4mg | Calcium: 31mg | Iron: 1mg

How To Store Chicken Noodle Soup

Store chicken noodle soup in the fridge for up to 4 days. Chicken noodle soup can be frozen for up to 3 months, but we recommend leaving the noodles out and adding them when reheating.

Easy Keto Chicken Noodle Soup
Easy to Make Keto Chicken Noodle Soup

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