This easy Keto chicken noodle soup is one the healthiest and most nutritious Soups you can make on a Keto Diet. This soup is a filling comforting broth loaded with chicken, vegetables, and shirataki noodles.
This Keto Chicken Noodle Soup recipe makes six servings. One serving is approximately 550g/19oz, with 2g net carbs.
To make a larger batch of this Keto chicken noodle soup, adjust the servings in the recipe carb below.
Keto Chicken Noodle Soup Ingredients
- 2 tablespoons of Olive Oil
- 1 small Onion, diced
- 1 cup of Celery, diced
- 4 cloves of Garlic, finely chopped
- 1 pound of Chicken Thighs
- 6 cups of Chicken Stock
- 1 packet of Shirataki Noodles, rinsed and drained
- 1 ounce of Baby Spinach
- ¼ teaspoon of White Pepper, ground
- Salt, to taste
How to Make Keto Chicken Noodle Soup
- Place a large saucepan over medium heat, and add the oil, onion, celery, and garlic. Saute for 2-3 minutes until the onion has softened.
- Add the chicken thighs and chicken stock, and stir well.
- Bring to a simmer, add a lid, and cook for 20 minutes until the chicken is tender.
- Remove the chicken from the soup and shred it.
- Add the chicken back to the soup along with the noodles. Bring back to a simmer, then remove from the heat.
- Add the pepper and spinach leaves and stir until they have wilted.
- Taste and add salt, if needed.
- Ladle into bowls and serve hot.
Easy Keto Chicken Noodle Soup (2g Carbs)
Unit Conversion
Ingredients
- 2 tablespoons Olive Oil
- 1 small Onion diced
- 1 cup Celery diced
- 4 cloves Garlic finely chopped
- 1 pound Chicken Thighs
- 6 cups Chicken Stock
- 1 packet Shirataki Noodles rinsed and drained
- 1 ounce Baby Spinach
- ¼ teaspoon White Pepper ground
- Salt to taste
Instructions
- Place a large saucepan over medium heat, add the oil, onion, celery, and garlic. Saute for 2-3 minutes, until the onion has softened.
- Add the chicken thighs and chicken stock, and stir well.
- Bring to a simmer, add a lid, and cook for 20 minutes. Until the chicken is tender.
- Remove the chicken from the soup and shred.
- Add the chicken back to the soup along with the noodles. Bring back to a simmer then remove from the heat.
- Add the pepper and spinach leaves and stir through until they have wilted.
- Taste and add salt, if needed.
- Ladle into bowls and serve hot.
Nutrition
How To Store Chicken Noodle Soup
Store chicken noodle soup in the fridge for up to four days. Chicken noodle soup is a great recipe as it can be made in bulk and stored in the freezer for up to three months. It is recommended to leave the noodles out when freezing, adding them to the soup when reheating.
Want more tasty Keto Soup Recipes? Try our;
Excellent
Made this in croc pot on a busy week night and it was delicious! I just shredded the chicken when I got home from work as it cooked nicely in crock pot all day with the celery and onions. Added spinach and miracle noodles when I got home too
Made this tonight, added a little chilli oil with the olive oil. Added Broccoli, Brussel sprouts. Delicious! thanks for sharing this delicious recipe!
Sounds delicious Maz 🙂