Keto Zuppa Toscana Soup

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A spoonful of Keto Zuppa Toscana soup being lifted from a white bowl on a wooden table
Keto Zuppa Toscana Soup

Our Keto Zuppa Toscana Soup is a delicious Italian dish without the carbs. Who needs olive garden when you have a quick and easy recipe right here!

This Keto Zuppa Toscana Soup recipe makes 6 serves. 1 serving is 1 ¾ cups and has 4g net carbs.

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Store leftover Keto Zuppa Toscana Soup in the fridge for up to 3 days. If the cream splits from the soup when chilled, just stir it back through when you reheat it.

Keto Zuppa Toscana Soup Ingredients

Keto Zuppa Toscana Soup in a black saucepan on the stove
Keto Zuppa Toscana Soup Ingredients
  • 1 tablespoon of Olive Oil
  • 1 pound of Italian Sausage – we made our own
  • 3 cloves of Garlic, finely chopped
  • 1 small Onion, diced
  • 4 thick slices of Bacon, diced
  • 6 cups of Chicken Stock
  • 1 bunch of Radishes, quartered
  • 5 ounces of Kale, shredded
  • 1 cup of Heavy Cream
  • Salt, to taste
  • Pepper, to taste

How to Make Keto Zuppa Toscana Soup

Keto Zuppa Toscana Soup in a white bowl on a wooden table
How to make Keto Zuppa Toscana Soup
  1. Place a large saucepan over high heat. Add the oil and sausage, breaking into smaller pieces. Brown.
  2. Add the garlic, onion, and bacon and saute until the onion is starting to turn translucent.
  3. Add the chicken stock and bring to a simmer.
  4. Simmer for 5 minutes, then add the radishes. Bring back to a simmer.
  5. Add the kale and mix it into the soup. Simmer for 2 minutes then turn off the heat.
  6. Stir in the cream, and add salt and pepper, to taste.
  7. Ladle into bowls and enjoy hot.
A spoonful of Keto Zuppa Toscana soup being lifted from a white bowl on a wooden table

Keto Zuppa Toscana Soup

Our Keto Zuppa Toscana Soup is a delicious Italian dish without the carbs. Who needs olive garden when you have a quick and easy recipe right here!
5 from 5 votes
Print Pin Rate
Course: Dinner, Main Course, Soup
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 473kcal
Author: Gerri

Ingredients

Instructions

  • Place a large saucepan over high heat. Add the oil and sausage, breaking into smaller pieces. Brown.
  • Add the garlic, onion, and bacon and saute until the onion is starting to turn translucent.
  • Add the chicken stock and bring to a simmer.
  • Simmer for 5 minutes, then add the radishes. Bring back to a simmer.
  • Add the kale and mix it into the soup. Simmer for 2 minutes then turn off the heat.
  • Stir in the cream, and add salt and pepper, to taste.
  • Ladle into bowls and enjoy hot.

Nutrition

Calories: 473kcal | Carbohydrates: 6g | Protein: 21g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 116mg | Sodium: 1192mg | Potassium: 684mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2943IU | Vitamin C: 32mg | Calcium: 76mg | Iron: 1mg
Keto Zuppa Toscana Soup in a white bowl on a wooden table
Low Carb Italian Soup from Tuscany

Want more yummy Keto Soup recipes; try our;

To make a larger batch of this Keto Zuppa Toscana Soup recipe adjust the servings above.

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