Keto Zuppa Toscana Soup

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This Keto Zuppa Toscana is a delicious creamy Italian soup that is very low carb and super easy to make.

A spoonful of Keto Zuppa Toscana soup being lifted from a white bowl on a wooden table
Keto Zuppa Toscana Soup

This Keto Zuppa Toscana Soup recipe makes 6 serves. 1 serving is 1 ¾ cups and has 4g net carbs.

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To make a larger batch of this Keto Zuppa Toscana Soup adjust the servings in the card below.

Keto Zuppa Toscana Soup Ingredients

Keto Zuppa Toscana Soup in a black saucepan on the stove
Keto Zuppa Toscana Soup Ingredients
  • 1 tablespoon of Olive Oil
  • 1 pound of Italian Sausage – we made our own
  • 3 cloves of Garlic, finely chopped
  • 1 small Onion, diced
  • 4 thick slices of Bacon, diced
  • 6 cups of Chicken Stock
  • 1 bunch of Radishes, quartered
  • 5 ounces of Kale, shredded
  • 1 cup of Heavy Cream
  • Salt, to taste
  • Pepper, to taste

How to Make Keto Zuppa Toscana Soup

Keto Zuppa Toscana Soup in a white bowl on a wooden table
How to make Keto Zuppa Toscana Soup
  1. Place a large saucepan over high heat. Add the oil and sausage, breaking into smaller pieces. Brown.
  2. Add the garlic, onion, and bacon and saute until the onion is starting to turn translucent.
  3. Add the chicken stock and bring to a simmer.
  4. Simmer for 5 minutes, then add the radishes. Bring back to a simmer.
  5. Add the kale and mix it into the soup. Simmer for 2 minutes then turn off the heat.
  6. Stir in the cream, and add salt and pepper, to taste.
  7. Ladle into bowls and enjoy hot.
Keto zuppa toscana soup recipe

Keto Zuppa Toscana Soup

Our Keto Zuppa Toscana Soup is a delicious Italian dish without the carbs. Who needs olive garden when you have a quick and easy recipe right here!
5 from 6 votes
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Course: Dinner, Main Course, Soup
Cuisine: Mediterranean
Cook Time: 20 mins
Total Time: 20 mins
Servings: 6 servings
Calories: 473kcal
Author: Gerri

Ingredients

  • 1 tablespoon Olive Oil
  • 1 pound Italian Sausage
  • 3 cloves Garlic finely chopped
  • 1 small Onion diced
  • 4 thick slices Bacon diced
  • 6 cups Chicken Stock
  • 1 bunch Radishes quartered
  • 5 ounces Kale shredded
  • 1 cup Heavy Cream
  • Salt to taste
  • Pepper to taste

Instructions

  • Place a large saucepan over high heat. Add the oil and sausage, breaking into smaller pieces. Brown.
  • Add the garlic, onion, and bacon and saute until the onion is starting to turn translucent.
  • Add the chicken stock and bring to a simmer.
  • Simmer for 5 minutes, then add the radishes. Bring back to a simmer.
  • Add the kale and mix it into the soup. Simmer for 2 minutes then turn off the heat.
  • Stir in the cream, and add salt and pepper, to taste.
  • Ladle into bowls and enjoy hot.

Nutrition

Serving: 200g | Calories: 473kcal | Carbohydrates: 6g | Protein: 21g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 116mg | Sodium: 1192mg | Potassium: 684mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2943IU | Vitamin C: 32mg | Calcium: 76mg | Iron: 1mg
Keto Zuppa Toscana Soup in a white bowl on a wooden table
Low Carb Italian Soup from Tuscany

How to Store Zuppa Toscana

Store zuppa toscana  in the fridge for up to 3 days. If the cream splits from the soup when chilled, just stir it back through when you reheat it.

Want more yummy Keto Soup recipes; try our;

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