Homemade Italian Sausage – Easy Keto Recipe

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Sauteed Keto Italian Sausage in a white casserole dish
Homemade Italian Sausage

This Homemade Italian Sausage is a keto-friendly replacement for the store-bought kind that can contain unnecessary fillers and additives. It’s super easy to make at home whenever you need.

In Australia, the majority of the sausages and ground sausage sold at butchers and stores contain something called “meal” to keep the sausages moist and gives them that bouncy texture – is this the same in your home country? Meal is spices and filler (either wheat or rice-based) and not something we want to be eating, exactly why we need recipes to avoid it!

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The recipe makes Sweet Italian Sausage. To make a spicy mix, just add 2 teaspoons of Red Pepper Flakes and you’ll have Hot Italian Sausage.

We’ve got some great recipes coming up that feature this delicious Italian Sausage – think creamy Italian Soups and Keto Pasta. Stay tuned, they’re not far off!

This Homemade Italian Sausage recipe makes 450g/1lb. We’ve left the nutritional information to include the entire recipe – 1 serving is 450g/1lb.

Store leftover Homemade Italian Sausage in the fridge for up to 2 days, or freeze for up to 3 months.

Homemade Italian Sausage Ingredients

Ingredients for Keto Italian Sausage in a glass bowl on a wood table
Homemade Italian Sausage

How to Make Homemade Italian Sausage

Keto Italian Sausage sauteing in a speckled white frying pan
How to make Homemade Italian Sausage
  1. Place all the ingredients into a large mixing bowl.
  2. Mix well.
  3. Store in the fridge for at least 2 hours before using, so the flavors can infuse.
  4. Use in any recipe that calls for Italian Sausage!
Sauteed Keto Italian Sausage in a white casserole dish

Homemade Italian Sausage

This Homemade Italian Sausage is a keto-friendly replacement for the store-bought kind that can contain unnecessary fillers and additives. It’s super easy to make at home whenever you need.
4.5 from 2 votes
Print Pin Rate
Course: Dinner
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 0 minutes
Chilling: 2 hours
Total Time: 2 hours 10 minutes
Servings: 1 serving
Calories: 1241kcal
Author: Gerri

Ingredients

Instructions

  • Place all the ingredients into a large mixing bowl.
  • Mix well.
  • Store in the fridge for at least 2 hours before using, so the flavors can infuse.
  • Use in any recipe that calls for Italian Sausage!

Nutrition

Calories: 1241kcal | Carbohydrates: 9g | Protein: 79g | Fat: 97g | Saturated Fat: 36g | Cholesterol: 327mg | Sodium: 4917mg | Potassium: 1461mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3785IU | Vitamin C: 10mg | Calcium: 118mg | Iron: 7mg
Sauteed Keto Italian Sausage in a white casserole dish
Keto Italian Sausage

Looking for more Keto Italian inspired recipes; try our;

To make a larger batch of this Homemade Italian Sausage recipe adjust the servings above.

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