Keto Zucchini Boats Recipe

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These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side.

Keto Zucchini Boats Recipe - Low Carb and Easy to Make
Easy Keto Zucchini Boats Recipe. So Tasty!

Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in the fridge.

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You can get creative and add your own ingredients to your zucchini boats, if you do let us know how they tasted in the comments below.

Keto Zucchini Boats Ingredients

Keto Zucchini Boats Ingredients on a baking sheet
Keto Zucchini Boats Ingredients
  • 4 medium Zucchini
  • 1 ½ cups of Low Carb Beef Bolognese
  • ½ cup of Cheddar Cheese, shredded
  • 1 teaspoon of Parsley, chopped

How To Make Keto Zucchini Boats

Cooked Keto Zucchini Boats on a cookie sheet
How to make Keto Zucchini Boats
  1. Preheat oven to 200C/390F.
  2. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape.
  3. Place the zucchini halves onto a lined roasting tray or cookie sheet.
  4. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
  5. Top the Bolognese with the shredded cheddar cheese.
  6. Bake the zucchini boats in the oven for 15-20 minutes, until the cheese has melted and is golden brown.
  7. Sprinkle with parsley and serve.
Keto Zucchini Boats Homemade

Keto Zucchini Boats

Stuffed Zucchinis have been around for some time, they are certainly delicious enough to take a regular place on the menu. These Bolognese & Cheese Keto Zucchini Boats are very tasty and easy to make – a great mid-week meal!
5 from 27 votes
Print Pin
Course: Dinner, Lunch
Cuisine: Australian, Italian
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Servings: 4 serves
Calories: 230kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 200C/390F.
  • Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
  • Place the zucchini halves onto a lined roasting tray.
  • Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
  • Top the Bolognese with the shredded cheddar cheese.
  • Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.
  • Sprinkle with parsley and serve.

Video

Stuffed Zucchini Boats – Ground Beef & Cheese – Low Carb, Keto Recipe (Easy)

Notes

Nutrition

Serving: 100g | Calories: 230kcal | Carbohydrates: 8g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg
Keto Zucchini Boats Recipe
Keto Zucchini Boats Recipe

Want more easy Keto Dinner recipes? Try our;

To make a larger batch of this Bolognese Stuffed Keto Zucchini boat recipe adjust the servings above.

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4 thoughts on “Keto Zucchini Boats Recipe”

  1. 5 stars
    Hello!

    Just wanted to let you know that my wife and I tried this recipe the other night. It so happens that my inlaws were there too. They like the recipe so much that they ask for the leftovers to go!

    Anyways, thanks a lot for sharing this. Excited to send the next recipe here to my wife.

    Have a great day!

    Reply

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