Keto Zucchini Boats Recipe

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These keto zucchini boats stuffed with ground beef bolognese sauce and cheddar cheese is a delicious low-carb dish that goes well as a meal or side.

Keto zucchini boats are an easy last-minute option, especially when you have leftover meat sauces in the fridge.

You can get creative and add your own ingredients to your zucchini boats. If you do, let us know how they tasted in the comments below.

Ingredients

• 4 medium Zucchini
• 1 ½ cups of Low Carb Beef Bolognese
• ½ cup of Cheddar Cheese, shredded
• 1 teaspoon of Parsley, chopped

How To Make Keto Zucchini Boats

1. Preheat oven to 200C/390F.
2. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape.
3. Place the zucchini halves onto a lined roasting tray or cookie sheet.
4. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the eight halves.
5. Top the Bolognese with shredded cheddar cheese.
6. Bake the zucchini boats in the oven for 15-20 minutes until the cheese has melted and is golden brown.
7. Sprinkle with parsley and serve.

Keto Zucchini Boats

Stuffed Zucchinis have been around for some time, they are certainly delicious enough to take a regular place on the menu. These Bolognese & Cheese Keto Zucchini Boats are very tasty and easy to make – a great mid-week meal!

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Course: Dinner, Lunch

Cuisine: Australian, Italian

Cook Time: 15 minutes mins

Total Time: 15 minutes mins

Servings: 4 serves

Calories: 230kcal

Author: Gerri

Unit Conversion

US Customary – Metric

Ingredients

• ▢ 4 medium Zucchini
• ▢ 1 1/2 cups Low Carb Beef Bolognese Sauce
• ▢ 1/2 cup Cheddar Cheese shredded
• ▢ 1 teaspoon Parsley chopped

US Customary – Metric

Instructions

• Preheat oven to 200C/390F.
• Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
  4 medium Zucchini
• Place the zucchini halves onto a lined roasting tray.
• Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
  1 1/2 cups Low Carb Beef Bolognese Sauce
• Top the Bolognese with the shredded cheddar cheese.
  1/2 cup Cheddar Cheese
• Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.
• Sprinkle with parsley and serve.
  1 teaspoon Parsley

Video

Stuffed Zucchini Boats – Ground Beef & Cheese – Low Carb, Keto Recipe (Easy)

Notes

Nutrition

Serving: 100g | Calories: 230kcal | Carbohydrates: 7g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg

Want more easy Keto Dinner recipes? Try our;

• Keto Spaghetti Bolognese Casserole
• Keto Taco Casserole
• Keto Lamb & Feta Stuffed Eggplants
• Keto Portobello Pizzas

To make a larger batch of this Bolognese Stuffed Keto Zucchini boat recipe, adjust the servings above.

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