These Keto Zucchini Boats stuffed with bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side.
Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in the fridge.
I like to cook a big batch of Low Carb Bolognese Sauce and freeze it into (weighed and labeled) portions. When I’m in need of a quick meal, half of the dish is already made. Hence how these stuffed boats came about.
Keto Zucchini Boats Ingredients
- 4 medium Zucchini
- 1 ½ cups of Low Carb Beef Bolognese
- ½ cup of Cheddar Cheese, shredded
- 1 teaspoon of Parsley, chopped
How To Make Keto Zucchini Boats
- Preheat oven to 200C/390F.
- Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape.
- Place the zucchini halves onto a lined roasting tray.
- Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
- Top the Bolognese with the shredded cheddar cheese.
- Bake the zucchini boats in the oven for 10-15 minutes, until the cheese has melted and is golden brown.
- Sprinkle with parsley and serve.
Easy Keto Zucchini Boats with Bolognese & Cheese
Ingredients
- 4 medium zucchini
- 1 1/2 cups Low Carb Beef Bolognese Sauce
- 1/2 cup Cheddar Cheese shredded
- 1 teaspoon Parsley chopped
Instructions
- Preheat oven to 200C/390F.
- Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
- Place the zucchini halves onto a lined roasting tray.
- Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
- Top the Bolognese with the shredded cheddar cheese.
- Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.
- Sprinkle with parsley and serve.
Notes
Nutrition
When making these keto zucchini boats save the centers that were removed to add to a soup or vegetable mash. Some people will chop them and add them into the Bolognese filling – it’s entirely up to you.
This recipe makes 4 serves. 1 serve is 2 keto zucchini boats or 1 whole zucchini.
Get more ground beef recipes here.
To make a larger batch of this Bolognese Stuffed Keto Zucchini boat recipe adjust the servings above.
