These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side.
Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in the fridge.
Keto Zucchini Boats Ingredients
- 4 medium Zucchini
- 1 ½ cups of Low Carb Beef Bolognese
- ½ cup of Cheddar Cheese, shredded
- 1 teaspoon of Parsley, chopped
How To Make Keto Zucchini Boats
- Preheat oven to 200C/390F.
- Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape.
- Place the zucchini halves onto a lined roasting tray or cookie sheet.
- Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
- Top the Bolognese with the shredded cheddar cheese.
- Bake the zucchini boats in the oven for 15-20 minutes, until the cheese has melted and is golden brown.
- Sprinkle with parsley and serve.
Easy Keto Zucchini Boats with Ground Beef & Cheese
Ingredients
- 4 medium Zucchini
- 1 1/2 cups Low Carb Beef Bolognese Sauce
- 1/2 cup Cheddar Cheese shredded
- 1 teaspoon Parsley chopped
Instructions
- Preheat oven to 200C/390F.
- Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
- Place the zucchini halves onto a lined roasting tray.
- Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
- Top the Bolognese with the shredded cheddar cheese.
- Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.
- Sprinkle with parsley and serve.
Video
Notes
Nutrition
The Best Keto Zucchini Boats Recipe
I like to cook a big batch of Low Carb Bolognese Sauce and freeze it into (weighed and labeled) portions.
When I’m in need of a quick meal, half of the dish is already made. Hence how these stuffed boats came about.
When making these keto zucchini boats save the centers that were removed to add to a soup or vegetable mash.
Some people will chop them and add them into the Bolognese filling – it’s entirely up to you.
This recipe makes 4 serves. 1 serve is 2 keto zucchini boats or 1 whole zucchini and has 4g net carbs.
Want more easy Keto Dinner recipes? Try our;
- Keto Spaghetti Bolognese Casserole
- Keto Taco Casserole
- Keto Lamb & Feta Stuffed Eggplants
- Keto Portobello Pizzas
To make a larger batch of this Bolognese Stuffed Keto Zucchini boat recipe adjust the servings above.
