How To Make Stuffed Zucchini Boats

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These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side.

Keto Zucchini Boats Recipe - Low Carb and Easy to Make
Easy Keto Zucchini Boats Recipe. So Tasty!

Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in the fridge.

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Stuffed Zucchini Boats Ingredients

Keto Zucchini Boats Ingredients on a baking sheet
Keto Zucchini Boats Ingredients
  • 4 medium Zucchini
  • 1 ½ cups of Low Carb Beef Bolognese
  • ½ cup of Cheddar Cheese, shredded
  • 1 teaspoon of Parsley, chopped

How To Make Zucchini Boats Keto

Cooked Keto Zucchini Boats on a cookie sheet
How to make Keto Zucchini Boats
  1. Preheat oven to 200C/390F.
  2. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape.
  3. Place the zucchini halves onto a lined roasting tray or cookie sheet.
  4. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
  5. Top the Bolognese with the shredded cheddar cheese.
  6. Bake the zucchini boats in the oven for 15-20 minutes, until the cheese has melted and is golden brown.
  7. Sprinkle with parsley and serve.
Keto Zucchini Boats Recipe with Ground Beef

Zucchini Boats – Keto & Low Carb

Stuffed Zucchinis have been around for some time, they are certainly delicious enough to take a regular place on the menu. These Bolognese & Cheese Keto Zucchini Boats are very tasty and easy to make – a great mid-week meal!
5 from 26 votes
Print Pin
Course: Dinner, Lunch
Cuisine: Australian, Italian
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Servings: 4 serves
Calories: 230kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 200C/390F.
  • Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
  • Place the zucchini halves onto a lined roasting tray.
  • Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
  • Top the Bolognese with the shredded cheddar cheese.
  • Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.
  • Sprinkle with parsley and serve.

Video

Stuffed Zucchini Boats – Ground Beef & Cheese – Low Carb, Keto Recipe (Easy)

Notes

Nutrition

Serving: 2boats | Calories: 230kcal | Carbohydrates: 8g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg
Keto Zucchini Boats Recipe
Keto Zucchini Boats Recipe

Want more easy Keto Dinner recipes? Try our;

To make a larger batch of this Bolognese Stuffed Keto Zucchini boat recipe adjust the servings above.

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2 thoughts on “How To Make Stuffed Zucchini Boats”

    • Hi Karen,

      They can, but I don’t really recommend it as they become quite watery when defrosted.

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