How To Make Stuffed Zucchini Boats

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These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side.

Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in the fridge.

Stuffed Zucchini Boats Ingredients

• 4 medium Zucchini
• 1 ½ cups of Low Carb Beef Bolognese
• ½ cup of Cheddar Cheese, shredded
• 1 teaspoon of Parsley, chopped

How To Make Zucchini Boats Keto

1. Preheat oven to 200C/390F.
2. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape.
3. Place the zucchini halves onto a lined roasting tray or cookie sheet.
4. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
5. Top the Bolognese with the shredded cheddar cheese.
6. Bake the zucchini boats in the oven for 15-20 minutes, until the cheese has melted and is golden brown.
7. Sprinkle with parsley and serve.

Zucchini Boats – Keto & Low Carb

Stuffed Zucchinis have been around for some time, they are certainly delicious enough to take a regular place on the menu. These Bolognese & Cheese Keto Zucchini Boats are very tasty and easy to make – a great mid-week meal!

4.96 from 24 votes

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Course: Dinner, Lunch

Cuisine: Australian, Italian

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

Servings: 4 serves

Calories: 230kcal

Author: Gerri

Ingredients

• 4 medium Zucchini
• 1 1/2 cups Low Carb Beef Bolognese Sauce
• 1/2 cup Cheddar Cheese shredded
• 1 teaspoon Parsley chopped

US Customary – Metric

Instructions

• Preheat oven to 200C/390F.
• Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
• Place the zucchini halves onto a lined roasting tray.
• Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
• Top the Bolognese with the shredded cheddar cheese.
• Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.
• Sprinkle with parsley and serve.

Video

Stuffed Zucchini Boats – Ground Beef & Cheese – Low Carb, Keto Recipe (Easy)

Notes

Nutrition

Serving: 2boats | Calories: 230kcal | Carbohydrates: 8g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg

Want more easy Keto Dinner recipes? Try our;

• Keto Spaghetti Bolognese Casserole
• Keto Taco Casserole
• Keto Lamb & Feta Stuffed Eggplants
• Keto Portobello Pizzas

To make a larger batch of this Bolognese Stuffed Keto Zucchini boat recipe adjust the servings above.

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