Keto Zucchini Boats Recipe Stuffed with Ground Beef, Bolognese & Cheese – Delicious!

Sharing is caring!

Keto Zucchini Boats Recipe - Low Carb and Easy to Make
Easy Keto Zucchini Boats Recipe. So Tasty!

These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side.

Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in the fridge.

ketone meters reviews

Keto Zucchini Boats Ingredients

Keto Zucchini Boats Ingredients on a baking sheet
Keto Zucchini Boats Ingredients
  • 4 medium Zucchini
  • 1 ½ cups of Low Carb Beef Bolognese
  • ½ cup of Cheddar Cheese, shredded
  • 1 teaspoon of Parsley, chopped

How To Make Keto Zucchini Boats

Cooked Keto Zucchini Boats on a cookie sheet
How to make Keto Zucchini Boats
  1. Preheat oven to 200C/390F.
  2. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape.
  3. Place the zucchini halves onto a lined roasting tray or cookie sheet.
  4. Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
  5. Top the Bolognese with the shredded cheddar cheese.
  6. Bake the zucchini boats in the oven for 15-20 minutes, until the cheese has melted and is golden brown.
  7. Sprinkle with parsley and serve.
Keto Zucchini Boats Recipe with Ground Beef

Easy Keto Zucchini Boats with Ground Beef & Cheese

Stuffed Zucchinis have been around for some time, they are certainly delicious enough to take a regular place on the menu. These Bolognese & Cheese Keto Zucchini Boats are very tasty and easy to make – a great mid-week meal!
4.85 from 20 votes
Print Pin Rate
Course: Dinner, Lunch
Cuisine: Australian, Italian
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4 serves
Calories: 230kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 200C/390F.
  • Slice the zucchinis in half longways and scoop out the seeds in the centre, making a canoe-like shape.
  • Place the zucchini halves onto a lined roasting tray.
  • Spoon the Low Carb Beef Bolognese Sauce into the zucchini canoes, evenly sharing the mixture between the 8 halves.
  • Top the Bolognese with the shredded cheddar cheese.
  • Bake the zucchini boats in the oven for 10-15 minutes, until the cheese is melted and golden brown.
  • Sprinkle with parsley and serve.

Video

Keto Recipe – Zucchini Boats – Stuffed with Ground Beef, Bolognese Sauce & Cheese (Super Easy)

Notes

Nutrition

Serving: 2boats | Calories: 230kcal | Carbohydrates: 8g | Protein: 14g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 47mg | Sodium: 270mg | Potassium: 800mg | Fiber: 4g | Sugar: 6g | Vitamin A: 670IU | Vitamin C: 38mg | Calcium: 155mg | Iron: 2mg
Keto Zucchini Boats Recipe
Keto Zucchini Boats Recipe

The Best Keto Zucchini Boats Recipe

I like to cook a big batch of Low Carb Bolognese Sauce and freeze it into (weighed and labeled) portions.

When I’m in need of a quick meal, half of the dish is already made. Hence how these stuffed boats came about.

When making these keto zucchini boats save the centers that were removed to add to a soup or vegetable mash.

Some people will chop them and add them into the Bolognese filling – it’s entirely up to you.

This recipe makes 4 serves. 1 serve is 2 keto zucchini boats or 1 whole zucchini and has 4g net carbs.

Want more easy Keto Dinner recipes? Try our;

To make a larger batch of this Bolognese Stuffed Keto Zucchini boat recipe adjust the servings above.

Sharing is caring!

keto supplements
Best Keto Fat Bombs Recipes

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.