Keto Garlic Bread

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This keto garlic bread is delicious and as doughy as normal bread should be the perfect side dish for main meals and soup.

Keto garlic bread - delicious gluten free rolls recipe
Keto garlic bread

This keto garlic bread is an adaptation of our keto pretzels recipe.

ketone meters reviews

The inulin is essential for the recipe as it provides the “food” for the yeast to eat and rise. It’s important to note that there are no low carb substitutes for inulin.

Serve them piping hot – fresh from the oven with a big knob of garlic butter.

Keto Garlic Bread Ingredients

Keto Garlic Bread Ingredients - delicious gluten free rolls recipe
Keto Garlic Bread Ingredients
  • 11 ounces of Mozzarella Cheese, shredded
  • 4 tablespoons of Butter
  • 2 teaspoons of Dried Yeast
  • 1 teaspoon of Inulin
  • 2 tablespoons of Warm Water
  • 5.5 ounces of Almond Flour
  • 2 teaspoons Xanthan Gum
  • 1 teaspoon of Garlic Powder
  • ½ teaspoon of Salt
  • 2 teaspoons of Dried Parsley
  • 2 large Eggs
  • 1 tablespoon of Butter, melted
  • ⅓ cup of Parmesan Cheese, finely grated

How To Make Keto Garlic Bread

  1. Preheat oven to 175C/350F.
  2. In a heatproof bowl, place the mozzarella cheese and 4 tablespoons of butter. Place in the microwave until completely melted & pourable. Or melt in a saucepan on the stove.
  3. Add the yeast and inulin to a second mixing bowl and pour over the warm water. Set aside to proof until foamy.
  4. Once foamy, add the almond flour, xanthan gum, garlic powder, salt, and parsley. Mix well.
  5. Add the eggs and lightly mix.
  6. Add the melted cheese and butter mixture and mix well.
  7. When to dough is cool enough to handle, put on food-safe disposable gloves and knead until all ingredients are combined.
  8. Split the mixture into 12 evenly sized balls. Roll each ball into a long sausage, tie into a knot and twist the ends underneath the roll.
  9. Place on a cookie sheet lined with parchment paper.
  10. Once all the dough has been rolled, brush them with remaining tablespoon of melted butter and roll in the parmesan cheese.
  11. Bake in the oven for 15-25 minutes, until the pretzels are golden brown and the edges are firm. Allow to sit for 5 minutes before enjoying!
Keto garlic bread

Keto Garlic Bread

This keto gralic brea recipe is delicious and as doughy as normal bread should be. They are a perfect side dish and go especially well with Kketo bolognese and soups.
5 from 13 votes
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Course: Side Dish, Snack, Snacks
Cuisine: American
Cook Time: 25 mins
Total Time: 25 mins
Servings: 12 servings
Calories: 227kcal
Author: Gerri

Ingredients

  • 11 ounces Mozzarella Cheese shredded
  • 4 tablespoons Butter
  • 2 teaspoons Dried Yeast
  • 1 teaspoon Inulin
  • 2 tablespoons Warm Water
  • 5.5 ounces Almond Flour
  • 2 teaspoons Xanthan Gum
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Salt
  • 2 teaspoons Dried Parsley
  • 2 large Eggs
  • 1 tablespoon Butter melted
  • cup Parmesan Cheese finely grated

Instructions

  • Preheat oven to 175C/350F.
  • In a heatproof bowl, place the mozzarella cheese and 4 tablespoons of butter. Place in the microwave until completely melted & pourable. Or melt in a saucepan on the stove.
  • Add the yeast and inulin to a second mixing bowl and pour over the warm water. Set aside to proof until foamy.
  • Once foamy, add the almond flour, xanthan gum, garlic powder, salt, and parsley. Mix well.
  • Add the eggs and lightly mix.
  • Add the melted cheese and butter mixture and mix well.
  • When to dough is cool enough to handle, put on food-safe disposable gloves and knead until all ingredients are combined.
  • Split the mixture into 12 evenly sized balls. Roll each ball into a long sausage, tie into a knot and twist the ends underneath the roll.
  • Place on a cookie sheet lined with parchment paper.
  • Once all the dough has been rolled, brush them with remaining tablespoon of melted butter and roll in the parmesan cheese.
  • Bake in the oven for 15-25 minutes, until the pretzels are golden brown and the edges are firm. Allow to sit for 5 minutes before enjoying!

Nutrition

Serving: 100g | Calories: 227kcal | Carbohydrates: 4g | Protein: 12g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 70mg | Sodium: 375mg | Potassium: 55mg | Fiber: 2g | Sugar: 1g | Vitamin A: 394IU | Calcium: 198mg | Iron: 1mg

How To Store Garlic Bread

Garlic bread can be stored in the fridge for up to a week it can be eaten cold or warmed in a microwave or oven.

This recipe makes 12 serves. 1 serving is 1 keto garlic knot which has 2g net carbs.

Keto Garlic Bread - delicious keto rolls recipe
Keto Garlic Bread – very low-carb.

Want more delicious Keto Bread recipes, try our;

To make a larger batch of this keto garlic bread recipe adjust the servings above.

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4 thoughts on “Keto Garlic Bread”

  1. After following all the directions, the ‘dough’ was way too sticky to do anything with – not possible to ‘roll out’ into long sausage. Is there an ingredient left out or a measurement not correct. Seems like 5.5 ounces of Almond Flour fall short of need.

    Reply
    • Hi Barbara,

      There are no ingredients left out, 5.5 ounces of almond flour is correct. Make sure your ingredients are mixed completely, if your dough is too sticky, leave it to rest for 5 minutes before rolling. If the dough is sticking to your bench, roll it out on a piece of parchment – some benchtop textures are just not “dough friendly.”
      I hope that helps.

      Reply

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