Keto Lamb Stuffed Eggplant Recipe – “Quick & Meaty”

Keto Lamb Stuffed Eggplant
Keto Lamb Stuffed Eggplant

This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors. It’s a great all-in-one meal that can be enjoyed alone or with a side of cauliflower rice.

This low carb stuffed eggplant recipe makes 4 serves. 1 serve is 1 stuffed eggplant – which is only 6g net carbs.

We recommend making these stuffed eggplants fresh, the leftovers can be stored in the fridge for up to 3 days.

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Keto Lamb Stuffed Eggplant Ingredients

  • 2 medium-sized Eggplants
  • 1 tablespoon of Olive Oil
  • 1 small Onion, diced
  • 2 cloves of Garlic, crushed
  • 1 pound of Ground Lamb
  • 1 tablespoon of Cumin, ground
  • 1 teaspoon of Smoked Paprika
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper, ground
  • ¼ teaspoon of Cinnamon, ground
  • ½ cup of Tomato Passata
  • 2 ounces of Baby Spinach
  • ½ cup of Feta Cheese, crumbled

How to Make Keto Lamb Stuffed Eggplant

How to make Keto Lamb Stuffed Eggplant
How to make Keto Lamb Stuffed Eggplant
  1. Preheat your oven to 180C/355F.
  2. Slice the eggplants in half lengthways and cut a 1cm wide border around the edge of each eggplant. Scoop out the centers, dice and set aside.
  3. Place the eggplant shells on a cookie sheet and set aside.
  4. Put a large non-stick frying pan over high heat.
  5. Add the oil, onion, and garlic and saute until the onion starts to turn translucent, then add the lamb.
  6. Saute the lamb, breaking it up, until browned. Add the salt, pepper, and spices, along with the diced eggplant.
  7. Cook for 5 minutes before adding the passata. Simmer for 10 minutes then remove from the heat.
  8. Stir through the spinach and allow to wilt.
  9. Spoon the lamb mixture between the eggplant shells the place in the oven to bake for 15 minutes.
  10. Top with the feta cheese then bake for another 8-12 minutes.
  11. Serve straight away.
Keto Lamb Stuffed Eggplant

Keto Lamb Stuffed Eggplant - "Quick & Meaty"

This delicious Keto Lamb Stuffed Eggplant recipe is inspired by Middle Eastern flavors. It’s a great all-in-one meal that can be enjoyed alone or with a side of cauliflower rice.
5 from 3 votes
Print Pin Rate
Course: Dinner, Lunch, Main Course
Cuisine: Middle Eastern
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 4 serves
Calories: 484kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 180C/355F.
  • Slice the eggplants in half lengthways and cut a 1cm wide border around the edge of each eggplant. Scoop out the centers, dice and set aside.
  • Place the eggplant shells on a cookie sheet and set aside.
  • Put a large non-stick frying pan over high heat.
  • Add the oil, onion, and garlic and saute until the onion starts to turn translucent, then add the lamb.
  • Saute the lamb, breaking it up, until browned. Add the salt, pepper, and spices, along with the diced eggplant.
  • Cook for 5 minutes before adding the passata. Simmer for 10 minutes then remove from the heat.
  • Stir through the spinach and allow to wilt.
  • Spoon the lamb mixture between the eggplant shells the place in the oven to bake for 15 minutes.
  • Top with the feta cheese then bake for another 8-12 minutes.
  • Serve straight away.

Nutrition

Calories: 484kcal | Carbohydrates: 16g | Protein: 25g | Fat: 35g | Saturated Fat: 14g | Cholesterol: 99mg | Sodium: 917mg | Potassium: 1019mg | Fiber: 10g | Sugar: 11g | Vitamin A: 35.8% | Vitamin C: 16.4% | Calcium: 17.6% | Iron: 23.8%
Low Carb Lamb Stuffed Eggplant
Low Carb Lamb Stuffed Eggplant

If you think stuffed vegetables are delicious, why not try our;

 

To make a larger batch of this Keto Lamb Stuffed Eggplant recipe adjust the servings above.

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