Keto Bolognese Casserole Recipe – Easy Low Carb Pasta Bake

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Keto Bolognese Casserole
Keto Bolognese Casserole

Our cheesy Keto Bolognese Casserole is a great dinner to feed the family. It’s easy to throw together, budget-friendly and loaded with flavor!

Extra short on time? You can prepare the casserole 2 days prior to baking if need be!

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This Low Carb Bolognese Casserole is the fourth recipe of 8 in our quick and easy, ground beef recipes series. It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.

This Keto Bolognese Casserole recipe makes 4 serves. 1 serving is 1 quarter of the dish and has 3g net carbs.

Store leftover Keto Bolognese Casserole in the fridge for up to 3 days. We don’t recommend freezing as the shirataki noodles go a bit weird.

Keto Bolognese Casserole Ingredients

Keto Bolognese Casserole Ingredients in a saucepan
Keto Bolognese Casserole Ingredients

How to Make Keto Bolognese Casserole

How to make Keto Bolognese Casserole
How to make Keto Bolognese Casserole
  1. Preheat your oven to 190C/375F.
  2. Prepare your shirataki noodles following the packet directions and set aside to drain well.
  3. Place a saucepan over high heat and add the oil and onion.
  4. Saute the onion for 1 minute, then add the garlic and Italian herbs. Mix well.
  5. Add the ground beef and cook for 2-3 minutes.
  6. Add the tomato passata and bring to a simmer, then add the red wine vinegar.
  7. Season with salt and pepper to taste – you will want to over season slightly as the flavorless spaghetti noodles will soak up the flavor.
  8. Add your drained noodles to the saucepan and coat in the sauce.
  9. Remove from the heat and add your spaghetti mixture to a 8in square casserole dish.
  10. Top with the parmesan and cheddar cheeses.
  11. Bake for 15-20 minutes, until the cheese has browned.
  12. Serve hot and enjoy!
Keto Bolognese Casserole

Keto Bolognese Casserole

Our cheesy Keto Bolognese Casserole is a great dinner to feed the family. It’s easy to throw together, budget friendly and loaded with flavor!
4.5 from 2 votes
Print Pin Rate
Course: Dinner, Main Course
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 273kcal
Author: Gerri

Ingredients

Instructions

  • Preheat your oven to 190C/375F.
  • Prepare your shirataki noodles following the packet directions and set aside to drain well.
  • Place a saucepan over high heat and add the oil and onion.
  • Saute the onion for 1 minute, then add the garlic and italian herbs. Mix well.
  • Add the ground beef and cook for 2-3 minutes.
  • Add the tomato passata and bring to a simmer, then add the red wine vinegar.
  • Season with salt and pepper to taste - you will want to over season slightly as the flavorless spaghetti noodles will soak up the flavor.
  • Add your drained noodles to the saucepan and coat in the sauce.
  • Remove from the heat and add your spaghetti mixture to a small casserole dish.
  • Top with the parmesan and cheddar cheeses.
  • Bake for 15-20 minutes, until the cheese has browned.
  • Serve hot and enjoy!

Video

Keto Bolognese Casserole Recipe - Budget Low-Carb Ground Beef Meals, Easy & Delicious (Video #3)

Nutrition

Serving: 1serving | Calories: 273kcal | Carbohydrates: 4g | Protein: 16g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 53mg | Sodium: 262mg | Potassium: 296mg | Fiber: 1g | Sugar: 2g | Vitamin A: 272IU | Vitamin C: 4mg | Calcium: 214mg | Iron: 2mg
Low Carb Bolognese Casserole on a plate
Low Carb Bolognese Casserole

Get ready for these delicious recipes from our Ground Beef series to come (we’ll add links as they are published);

To make a larger batch of this Keto Bolognese Casserole recipe adjust the servings above.

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2 thoughts on “Keto Bolognese Casserole Recipe – Easy Low Carb Pasta Bake”

  1. I made this recipe yesterday and it is surprisingly good. It takes a little time, but if you miss pasta, you’ll want to try this.

    Reply

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