Keto Greek Stuffed Mushrooms – Tasty Low Carb Ground Beef Recipe

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This simple Keto Greek Stuffed Mushrooms recipe is loaded with flavor and is a delicious way to enjoy ground beef. They make a great low carb lunch or dinner.

These Keto Greek Stuffed Mushrooms are the sixth recipe of 8 in our quick and easy, ground beef recipes series. It starts out with cooking 4lb/1.8kg of meat to make our Basic Ground Beef, then turn that into 8 different recipes.

This Low Carb Greek Stuffed Mushrooms recipe makes 3 serves. 1 serving is 2 stuffed mushrooms and has 4g net carbs.

Store leftover Keto Greek Stuffed Mushrooms in the fridge for up to 2 days.

Keto Greek Stuffed Mushrooms Ingredients

• 6 Portobello Mushrooms
• 1 tablespoon of Olive Oil
• ½ Red Onion, diced
• 1 teaspoon of Garlic Powder
• 1 teaspoon of Dried Oregano
• ½ teaspoon of Dried Mint
• 7 ounces of Basic Ground Beef
• 1 small Tomato, diced
• 1 cup of Baby Spinach, roughly chopped (or ⅓ cup of Frozen Spinach, defrosted and liquid squeezed out)
• 1 tablespoon of Red Wine Vinegar
• ¼ cup of Kalamata Olives, chopped
• ½ cup of Feta Cheese, diced
• Salt, to taste
• Pepper, to taste

How to Make Keto Greek Stuffed Mushrooms

1. Preheat your oven to 190C/375F. Line a baking sheet with parchment paper.
2. Remove the stalks from the mushrooms.
3. Place the mushrooms onto your baking sheet, spray both sides with olive oil and season with salt and pepper.
4. Bake for 10-12 minutes, until cooked through. Pour off an excess liquid that has released.
5. While the mushrooms are cooking, place a nonstick frying pan over high heat. Add the oil and onion and saute for 3 minutes.
6. Add the garlic powder, oregano, and mint and mix well, before adding the cooked ground beef.
7. Add the tomato and cook for 2 minutes, then add the spinach. Mix well.
8. Add the vinegar and olives and cook for another minute.
9. Sprinkle over the feta cheese and remove from the heat. Set aside until the mushrooms are cooked.
10. Use a paper towel to remove any excess liquid from the mushrooms.
11. Spoon the meat mixture evenly on top of the mushrooms.
12. Return to the oven for 5-10 minutes, or until the feta has browned slightly.
13. Serve hot.

Keto Greek Stuffed Mushrooms

This simple Keto Greek Stuffed Mushrooms recipe is loaded with flavor and is a delicious way to enjoy ground beef. They make a great low carb lunch or dinner.

5 from 2 votes

Print Pin Rate

Course: Dinner, Lunch, Main Course

Cuisine: Greek

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 3 servings

Calories: 318kcal

Author: Gerri

Ingredients

• 6 Portobello Mushrooms
• 1 tablespoon Olive Oil
• ½ Red Onion diced
• 1 teaspoon Garlic Powder
• 1 teaspoon Dried Oregano
• ½ teaspoon Dried Mint
• 7 ounces Basic Ground Beef
• 1 small Tomato diced
• 1 cup Baby Spinach roughly chopped
• 1 tablespoon Red Wine Vinegar
• ¼ cup Kalamata Olives chopped
• ½ cup Feta Cheese diced
• Salt to taste
• Pepper to taste

US Customary - Metric

Instructions

• Preheat your oven to 190C/375F. Line a baking sheet with parchment paper.
• Remove the stalks from the mushrooms.
• Place the mushrooms onto your baking sheet, spray both sides with olive oil and season with salt and pepper.
• Bake for 10-12 minutes, until cooked through. Pour off an excess liquid that has released.
• While the mushrooms are cooking, place a nonstick frying pan over high heat. Add the oil and onion and saute for 3 minutes.
• Add the garlic powder, oregano, and mint and mix well, before adding the cooked ground beef.
• Add the tomato and cook for 2 minutes, then add the spinach. Mix well.
• Add the vinegar and olives and cook for another minute.
• Sprinkle over the feta cheese and remove from the heat. Set aside until the mushrooms are cooked.
• Use a paper towel to remove any excess liquid from the mushrooms.
• Spoon the meat mixture evenly on top of the mushrooms.
• Return to the oven for 5-10 minutes, or until the feta has browned slightly.
• Serve hot.

Nutrition

Calories: 318kcal | Carbohydrates: 9g | Protein: 18g | Fat: 22g | Saturated Fat: 9g | Cholesterol: 67mg | Sodium: 523mg | Potassium: 917mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1087IU | Vitamin C: 4mg | Calcium: 169mg | Iron: 3mg

Get ready for these delicious recipes to come on our Easy Ground Beef series (we’ll add links as they are published);

• Keto Bolognese Casserole
• Keto Sheet Pan Nachos
• Keto Carnivore Baked Eggs
• Keto Mexican Peppers
• Keto Ground Beef Stir Fry
• Keto Taco Casserole
• Keto Cheeseburger Soup

To make a larger batch of this Keto Greek Stuffed Mushrooms recipe adjust the servings above.

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