Keto Zucchini Slice with “Cheddar & Feta”

Keto Zucchini Slice Recipe
Keto Zucchini Slice Recipe

Our Keto Zucchini Slice is a popular lunchbox classic except it’s very low-carb! This zucchini slice is an ideal lunch or snack that everyone loves.

The keto zucchini slice is easily customized to your tastes, add a 1/2 cup of cooked bacon to make it meatier, or add 3 tablespoons of your favorite low-carb herbs to boost the flavor.

The zucchini slice recipe makes 25 snack-sized serves or 6 meal-sized serves. The nutritional information below is for the snack-sized serve.

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Store your zucchini slice in the fridge for up to 5 days or freeze the individual portions for up to 3 months. Defrost frozen pieces overnight in the fridge.

Keto Zucchini Slice Ingredients

Keto Zucchini Slice Ingredients
Keto Zucchini Slice Ingredients
  • 1 tablespoon of Butter
  • 1 small Onion, finely diced
  • 2 cloves of Garlic, crushed
  • 2 large Zucchini, approximately 600g/21oz
  • 2 ounces of Baby Spinach, roughly chopped
  • ½ cup of Cheddar Cheese, shredded
  • ½ cup of Feta Cheese, crumbled
  • 1 cup of Almond Flour
  • 1 teaspoon of Baking Powder
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper
  • 5 large Eggs
  • ¼ cup of Heavy Cream

How to Make Keto Zucchini Slice

How to make Keto Zucchini Slice
How to make Keto Zucchini Slice
  1. Preheat your oven to 180C/355F.
  2. Place the butter, onion, and garlic in a small saucepan and saute over medium heat, until the onion is translucent.
  3. Grate the zucchini coarsely, place into a clean towel or muslin cloth and squeeze out as much liquid as you can.
  4. In a large bowl add the zucchini, onion mixture, spinach, cheddar cheese, half the feta cheese, almond flour, baking powder, salt, and pepper. Mix well.
  5. Add the eggs and cream and mix well.
  6. Prepare an 8×12 inch baking dish by lining it with parchment.
  7. Pour the zucchini mixture into the baking dish and smooth out.
  8. Sprinkle over the remaining feta cheese.
  9. Bake in the oven for 25-35 minutes, until golden brown and an inserted skewer, comes out clean.
  10. Allow to cool for 15 minutes before cutting into portions and enjoying.

If you’re a confident cook you can experiment when making your keto zucchini slice by adding your favorite low-carb vegetables or herbs.

Keto Zucchini Slice Recipe

Keto Zucchini Slice with "Cheddar & Feta" - Delicious Low-Carb Recipe

Our Keto Zucchini Slice is a popular lunchbox classic where we’ve cut the carbs! This slice is an ideal lunch or snack that everyone loves.
4.28 from 11 votes
Print Pin Rate
Course: Lunch, Main Course, Snack, Snacks
Cuisine: Australian
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 25 serves
Calories: 77kcal
Author: Gerri

Ingredients

  • 1 tablespoon butter
  • 1 small onion diced
  • 2 cloves garlic crushed
  • 2 large zucchini approx. 600g/21oz
  • 2 ounces baby spinach roughly chopped
  • 1/2 cup cheddar cheese shredded
  • 1/2 cup feta cheese crumbled
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper ground
  • 5 large eggs
  • 1/4 cup heavy cream

Instructions

  • Preheat your oven to 180C/355F.
  • Place the butter, onion, and garlic in a small saucepan and saute over medium heat, until the onion is translucent.
  • Grate the zucchini coarsely, place into a clean towel or muslin cloth and squeeze out as much liquid as you can.
  • In a large bowl add the zucchini, onion mixture, spinach, cheddar cheese, half the feta cheese, almond flour, baking powder, salt, and pepper. Mix well.
  • Add the eggs and cream and mix well.
  • Prepare an 8x12 inch baking dish by lining it with parchment.
  • Pour the zucchini mixture into the baking dish and smooth out.
  • Sprinkle over the remaining feta cheese.
  • Bake in the oven for 25-35 minutes, until golden brown and an inserted skewer, comes out clean.
  • Allow to cool for 15 minutes before cutting into portions and enjoying.

Nutrition

Serving: 50g | Calories: 77kcal | Carbohydrates: 2g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 165mg | Potassium: 121mg | Fiber: 0.6g | Sugar: 1g | Vitamin A: 8.2% | Vitamin C: 6.7% | Calcium: 6.3% | Iron: 3.2%
Low Carb Vegetarian Zucchini Bake
Low Carb Vegetarian Zucchini Bake

 

To make a larger batch of this Keto Zucchini Slice recipe adjust the servings above.

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