Keto Zucchini Slice Recipe with Cheddar & Feta Cheese

Updated
5 from 76 votes

This Keto Zucchini Slice recipe is a healthy low-carb lunch, snack, or side dish that is easy to make in a pinch with inexpensive ingredients.

Keto zucchini slice recipe.
Keto zucchini slice recipe.

Keto zucchini slice is easily customized to your tastes. Add a 1/2 cup of cooked bacon to make it meatier, or add three tablespoons of your favorite herbs to boost the flavor.

The zucchini slice recipe makes 25 snack-sized serves or six meal-sized serves. The nutritional information below is for one snack-sized serving (which has 1g net carbs).

Keto Zucchini Slice Ingredients

Keto Zucchini Slice Ingredients
Keto Zucchini Slice Ingredients
  • 1 tablespoon of Salted Butter
  • 1 small Onion, finely diced
  • 2 cloves of Garlic, crushed
  • 2 large Zucchini, approximately 600g/21oz
  • 2 ounces of Baby Spinach, roughly chopped
  • ½ cup of Cheddar Cheese, shredded
  • ½ cup of Feta Cheese, crumbled
  • 1 cup of Almond Flour
  • 1 teaspoon of Baking Powder
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper, ground
  • 5 large Eggs
  • ¼ cup of Heavy Cream

How to Make Keto Zucchini Slice

How to make Keto Zucchini Slice
How to make Keto Zucchini Slice
  1. Preheat your oven to 180C/355F.
  2. Place the butter, onion, and garlic in a small saucepan and saute over medium heat until the onion is translucent.
  3. Grate the zucchini coarsely, place it into a clean towel or muslin cloth, and squeeze out as much liquid as possible.
  4. Add the zucchini, onion mixture, spinach, cheddar cheese, half the feta cheese, almond flour, baking powder, salt, and pepper in a large bowl. Mix well.
  5. Add the eggs and cream and mix well.
  6. Prepare an 8×12-inch baking dish by lining it with parchment.
  7. Pour the zucchini mixture into the baking dish and smooth it out.
  8. Sprinkle over the remaining feta cheese.
  9. Bake in the oven for 25-35 minutes, until golden brown and an inserted skewer clean.
  10. Allow cooling for 15 minutes before cutting into portions and enjoying.

You can experiment with your keto zucchini slice by adding your favorite fresh herbs or even a few slices of cooked bacon.

Zucchini slice keto recipe.

Keto Zucchini Slice

Our Keto Zucchini Slice is a popular lunchbox classic where we’ve cut the carbs! This slice is an ideal lunch or snack that everyone loves.

Rate it

4.97 from 76 votes
Print Pin Share
Course: Lunch, Main Course, Snack, Snacks
Cuisine: Australian
Cook Time: 30 minutes
Total Time: 30 minutes
Servings: 25 serves
Calories: 76kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 tablespoon Salted Butter
  • 1 small Onion diced
  • 2 cloves Garlic crushed
  • 2 large Zucchini approx. 600g/21oz
  • 2 ounces Baby Spinach roughly chopped
  • 1/2 cup Cheddar Cheese shredded
  • 1/2 cup Feta Cheese crumbled
  • 1 cup Almond Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper ground
  • 5 large Eggs
  • 1/4 cup Heavy Cream

Instructions

  • Preheat your oven to 180C/355F.
  • Place the butter, onion, and garlic in a small saucepan and saute over medium heat, until the onion is translucent.
    1 tablespoon Salted Butter, 1 small Onion, 2 cloves Garlic
  • Grate the zucchini coarsely, place into a clean towel or muslin cloth and squeeze out as much liquid as you can.
    2 large Zucchini
  • In a large bowl add the zucchini, onion mixture, spinach, cheddar cheese, half the feta cheese, almond flour, baking powder, salt, and pepper. Mix well.
    2 ounces Baby Spinach, 1/2 cup Cheddar Cheese, 1 cup Almond Flour, 1 teaspoon Baking Powder, 1 teaspoon Salt, 1/2 teaspoon Pepper
  • Add the eggs and cream and mix well.
    5 large Eggs, 1/4 cup Heavy Cream
  • Prepare an 8×12 inch baking dish by lining it with parchment.
  • Pour the zucchini mixture into the baking dish and smooth out.
  • Sprinkle over the remaining feta cheese.
    1/2 cup Feta Cheese
  • Bake in the oven for 25-35 minutes, until golden brown and an inserted skewer, comes out clean.
  • Allow to cool for 15 minutes before cutting into portions and enjoying.

Nutrition

Serving: 1square | Calories: 76kcal | Carbohydrates: 2g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 164mg | Potassium: 120mg | Fiber: 1g | Sugar: 1g | Vitamin A: 403IU | Vitamin C: 6mg | Calcium: 62mg | Iron: 1mg
Made this recipe?Tag me at @myketokitchen

Keto Zucchini Slice Recipe - Very Low Carb and Super Tasty.
Keto Zucchini Slice Recipe – Very Low Carb, Lots of Cheese, and Super Tasty

How To Store Zucchini Slice

Store your zucchini slice in the fridge for up to 5 days, or freeze the individual portions for up to 3 months. Defrost frozen pieces overnight in the refrigerator.

Want more tasty Keto Zucchini Recipes? Try our;

Adjust the servings above to make a larger batch of this Keto Zucchini Slice recipe.

Share with your friends!

Matt Dobson profile picture.

Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

Best Keto Fat Bombs Recipes

7 thoughts on “Keto Zucchini Slice Recipe with Cheddar & Feta Cheese”

  1. 5 stars
    Made this and it’s incredible. I personally on reflection would add a tbsp or 2 or chilli flakes or some nutmeg to bring out the flavors more

    Reply

Leave a Comment

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost