Low Carb Creamy Cauliflower Soup – Vegetarian

Low Carb Creamy Cauliflower Soup

As an entree, for lunch or dinner, our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings.

We’ve gone back to basics with this recipe and allowed the creamy, velvety smooth cauliflower to take centre stage without being overwhelmed by the additional ingredients found in many other Cauliflower Soups.

Ingredients for your Low Carb Creamy Cauliflower Soup:

• One pound of Cauliflower
• One cup Heavy Cream
• Two teaspoons of Salt
• One teaspoon of Ground White Pepper
• 1/2 teaspoon of Ground Nutmeg
• Two ounces of Salted Butter

Instructions for making your Low Carb Creamy Cauliflower Soup:

1. Cut the cauliflower into evenly sized pieces and place into a saucepan
2. Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower are above the water.
3. Bring the cauliflower to the boil and reduce to a simmer for 10 minutes, until very tender and easily broken apart with a spoon.
4. Add the salt, pepper, nutmeg and butter.
5. Blend the soup with a Stick Blender, take care to ensure that you don’t splash yourself with the hot liquid. We recommend blending in short bursts until the mixture is smooth.
6. Ladle the soup into 4 bowls to serve and enjoy.

5 from 30 votes

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Low Carb Creamy Cauliflower Soup

As an entree, for lunch or dinner our Low Carb Creamy Cauliflower Soup is perfect to curb those cravings .

Course Dinner

Cuisine French

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 4 servings

Calories 337 kcal

Author Gerri

Ingredients

• 1 lb Cauliflower
• 1 cup Heavy Cream
• 2 teaspoons Salt
• 1 teaspoon Pepper white, ground
• 1/2 teaspoon nutmeg ground
• 2 oz Butter salted

US Customary - Metric

Instructions

1. Cut the cauliflower into evenly sized pieces and place into a saucepan
2. Add the heavy cream to the saucepan and fill the pan with water until just the tips of the cauliflower are above the water.
   
3. Bring the cauliflower to the boil and reduce to a simmer for 10 minutes, until very tender and easily broken apart with a spoon.
4. Add the salt, pepper, nutmeg and butter.
5. Blend the soup with a stick blender, take care to ensure that you don't splash yourself with the hot liquid. We recommend blending in short bursts until the mixture is smooth.
6. Ladle the soup into 4 bowls to serve and enjoy.

Nutrition

Nutrition Facts

Low Carb Creamy Cauliflower Soup

Amount Per Serving

Calories 337 Calories from Fat 306

% Daily Value*

Total Fat 34g 52%

Saturated Fat 21g 105%

Polyunsaturated Fat 1g

Monounsaturated Fat 9g

Cholesterol 111mg 37%

Sodium 1007mg 42%

Potassium 281mg 8%

Total Carbohydrates 8g 3%

Dietary Fiber 3g 12%

Sugars 3g

Protein 4g 8%

Vitamin A 25%

Vitamin C 93%

Calcium 7%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

For more vegetarian options check out the recipes below

• Low Carb Vegetarian Granola Bars
• Low Carb Avocado Egg Salad Wraps
• Delicious Ketogenic Three Cheese Pie
• Low Carb Mexican Cauliflower Rice
• Low Carb Sour Cream and Chive Broccoli Mash
• Low Carb Ketogenic Soft Pretzels

To make a larger batch of low carb creamy cauliflower soup adjust the servings on the recipe page above.