Indian Cauliflower Rice

Indian Cauliflower Rice Recipe – Fragrant Keto & Vegetarian Side Dish

When curry is on the menu, you’ll want a delicious low-carb side dish like this Indian Cauliflower Rice.

The whole spices in Indian cauliflower rice are essential to making this keto side dish a roaring success.

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Each bite yields little bursts of flavor as you chew the spices between your teeth. Making this delicious Indian dish an interesting addition to your keto cooking repertoire.

We served this with our delicious Indian korma recipe, and they are a match made in curry heaven. It goes perfectly with our other low-carb curry dishes as well. 

This recipe makes six generous side serves of Fragrant Indian Cauliflower Rice.

Keto Indian Cauliflower Rice

Keto Indian Cauliflower Rice

Ingredients for Indian Cauliflower Rice:

How To Make Indian Cauliflower Rice:

  1. Place the ghee into a large non-stick frying pan over medium-high heat.
  2. Add the garlic and ginger and saute on the stove until fragrant.
  3. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
  4. Add half of the cauliflower rice and gently mix into the spices and ghee. Saute for another 3 minutes before adding the remaining cauliflower rice.
  5. Add the pepper and salt to taste.
  6. Continue to stir the cauliflower rice while cooking for another 8-10 minutes, until softened and cooked through.
  7. Remove the frying pan from the heat and mix through the cilantro.
  8. Serve and enjoy.

Indian cauliflower rice goes with most curry dishes such as vindaloo.

Fragrant Indian Cauliflower Rice (Low Carb, Keto, Gluten Free, Grain Free)
Fragrant Indian Cauliflower Rice
5 from 14 votes
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Indian Cauliflower Rice Recipe - Fragrant Keto & Vegetarian Side Dish

When an Indian curry is on the menu, what flavor Cauliflower Rice are you going to make? Our Fragrant Indian Cauliflower Rice is the perfect addition to your meal.
Course Dinner
Cuisine Indian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 serves
Calories 143 kcal
Author Gerri

Ingredients

Instructions

  1. Place the ghee into a large non-stick frying pan over medium-high heat.
  2. Add the garlic and ginger and saute until fragrant.
  3. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
  4. Add half of the cauliflower rice and gently mix into the spices and ghee. Saute for 3 minutes before adding the remaining cauliflower rice.
  5. Add the pepper and salt to taste.
  6. Continue to stir the cauliflower rice while cooking for another 8-10 minutes, until softened and cooked through.
  7. Remove the frying pan from the heat and mix through the cilantro.
  8. Serve and enjoy.

Nutrition

Nutrition Facts
Indian Cauliflower Rice Recipe - Fragrant Keto & Vegetarian Side Dish
Amount Per Serving (225 g)
Calories 143 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg 10%
Sodium 356mg 15%
Potassium 400mg 11%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin A 8%
Vitamin C 96%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

Want more low carb vegetarian recipes? Try these:

To make a larger batch of fragrant low carb Indian cauliflower rice adjust the serving amount in the recipe card above. 

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