Fragrant Indian Cauliflower RiceWhen an Indian curry is on the menu, you’ll want a delicious low-carb side dish to go with it. This Fragrant Indian Cauliflower Rice is the perfect accompaniment to.

The whole spices in the Indian cauliflower rice are essential in making this low-carb side dish a roaring success.

Each bite yields little bursts of flavor as you chew the spices between your teeth, making this delicious Indian dish an interesting addition to your keto cooking repertoire.

We served this with our delicious Indian korma recipe and they are a match made in curry heaven but it goes perfectly with other low-carb curry dishes as well. 

This recipe makes 6 generous side serves of Fragrant Indian Cauliflower Rice.

Fragrant Indian Cauliflower Rice

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Ingredients for Making Your Fragrant Indian Cauliflower Rice:

Instructions for Cooking Your Fragrant Indian Cauliflower Rice:

  1. Place the ghee into a large non-stick frying pan over medium-high heat.
  2. Add the garlic and ginger and saute on the stove until fragrant.
  3. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
  4. Add half of the cauliflower rice and gently mix into the spices and ghee. Saute for another 3 minutes before adding the remaining cauliflower rice.
  5. Add the pepper and salt to taste.
  6. Continue to stir the cauliflower rice while cooking for another 8-10 minutes, until softened and cooked through.
  7. Remove the frying pan from the heat and mix through the cilantro.
  8. Serve and enjoy.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

The fragrant Indian cauliflower rice goes with most scurry dishes such as vindaloo If you want to make a larger batch, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

Fragrant Indian Cauliflower Rice (Low Carb, Keto, Gluten Free, Grain Free)
Fragrant Indian Cauliflower Rice
Fragrant Indian Cauliflower Rice
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When an Indian curry is on the menu, what flavor Cauliflower Rice are you going to make? Our Fragrant Indian Cauliflower Rice is the perfect addition to your meal.
Servings Prep Time Cook Time Passive Time
6serves 10minutes 15minutes 0minutes
Servings Prep Time
6serves 10minutes
Cook Time Passive Time
15minutes 0minutes
Ingredients
Servings: serves
Units:
Ingredients
Servings: serves
Units:
Instructions
  1. Place the ghee into a large non-stick frying pan over medium-high heat.
  2. Add the garlic and ginger and saute until fragrant.
  3. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
  4. Add half of the cauliflower rice and gently mix into the spices and ghee. Saute for 3 minutes before adding the remaining cauliflower rice.
  5. Add the pepper and salt to taste.
  6. Continue to stir the cauliflower rice while cooking for another 8-10 minutes, until softened and cooked through.
  7. Remove the frying pan from the heat and mix through the cilantro.
  8. Serve and enjoy.
  1. Place the ghee into a large non-stick frying pan over medium-high heat.
  2. Add the garlic and ginger and saute until fragrant.
  3. Add the whole spices and saute for 3-5 minutes, until making “popping” noises.
  4. Add half of the cauliflower rice and gently mix into the spices and ghee. Saute for 3 minutes before adding the remaining cauliflower rice.
  5. Add the pepper and salt to taste.
  6. Continue to stir the cauliflower rice while cooking for another 8-10 minutes, until softened and cooked through.
  7. Remove the frying pan from the heat and mix through the cilantro.
  8. Serve and enjoy.
Recipe Notes

Nutrition Facts
Fragrant Indian Cauliflower Rice
Amount Per Serving
Calories 143 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg 10%
Sodium 356mg 15%
Potassium 400mg 11%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin A 8%
Vitamin C 96%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.