Low Carb Vindaloo Curry

Low Carb Vindaloo Curry

Our Spicy Low Carb Indian  Vindaloo Curry is beautifully tender and very hot – in chili that is!

Indian Curries are a fun way to mix up your keto recipes and add a little extra spice.

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Indian Vindaloo Curry has always been one of those recipes to avoid on keto due to the high amount of carbs.

We modified the sauce ingredients and used a nice fatty piece of pork in this vindaloo recipe.

The result was this delicious, spicy hot, low carb Indian vindaloo curry.

We served the low carb vindaloo curry with a side of coconut cauliflower rice.

You can also enjoy your vindaloo with this simple cauliflower rice recipe.

This recipe makes 10 serves.

Spicy Ketogenic Pork Vindaloo

Spicy Ketogenic Pork Vindaloo

Ingredients for Making Your Ketogenic Pork Vindaloo:

Instructions for Make Keto Vindaloo

  1. In a mixing bowl, place the diced pork.
  2. Add the coriander, chili powder, pepper, cinnamon, cumin, cloves, turmeric and white vinegar and mix well. Ensuring that the meat is covered in the marinade.
  3. Leave to marinate in the fridge for at least 2 hours, or overnight for best results.
  4. In a large saucepan, placed over medium heat, place the coconut oil, onion and garlic and saute for 5-7 minutes.
  5. Add the marinated pork and cook for 5-7 minutes, until the pork had colored.
  6. Add the diced tomatoes, Serrano Chilies, water and erythritol (if using).
  7. Bring to a simmer and continue to cook for 60-90 minutes, until the pork is tender.
  8. Serve and enjoy.
Spicy Ketogenic Pork Vindaloo
4.84 from 12 votes
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Keto Vindaloo Recipe - Indian Curry - Nice & Spicy

Curries are a fun way to mix up your keto meals and add a little extra spice. Our Spicy Indian Keto Vindaloo Recipe is beautifully tender and very hot - in chili that is!
Course Dinner
Cuisine Indian
Prep Time 20 minutes
Cook Time 1 hour
Total Time 3 hours 20 minutes
Servings 12 serves
Calories 281 kcal
Author Gerri

Ingredients

Instructions

  1. In a mixing bowl, place the diced pork.
  2. Add the coriander, chili powder, pepper, cinnamon, cumin, cloves, turmeric and white vinegar and mix well. Ensuring that the meat is covered in the marinade.
  3. Leave to marinate in the fridge for at least 2 hours, or overnight for best results.
  4. In a large saucepan, placed over medium heat, place the coconut oil, onion and garlic and saute for 5-7 minutes.
  5. Add the marinated pork and cook for 5-7 minutes, until the pork had colored.
  6. Add the diced tomatoes, Serrano Chilies, water and erythritol (if using).
  7. Bring to a simmer and continue to cook for 60-90 minutes, until the pork is tender.
  8. Serve and enjoy.

Nutrition

Nutrition Facts
Keto Vindaloo Recipe - Indian Curry - Nice & Spicy
Amount Per Serving
Calories 281 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 68mg 23%
Sodium 181mg 8%
Potassium 356mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 18g 36%
Vitamin A 8%
Vitamin C 22%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Try more of our Low Carb Indian Recipes:

Easy Keto Indian Curry

Low Carb Boiled Egg Curry

Fragrant Indian Cauliflower Rice

To make a larger batch of Ketogenic Pork Vindaloo adjust the serving amounts in the recipe card above.

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