keto vindaloo curry spicy recipe

Spicy Keto Pork Vindaloo Curry

Our Spicy Keto Indian Pork Vindaloo Curry is spicy beautifully tender and hot – in chili that is! If you want a milder vindaloo simply back off on the chili.

Our Keto Vindaloo is made from scratch but it’s very easy, this ensures no nasty additives or high carb ingredients often found in pre-made packet sauces.

ketone meters reviews

Curries are a fun way to mix up your keto recipes and add a little extra spice.

Indian Vindaloo Curry has always been one of those recipes to avoid on keto due to the high amount of carbs in it. But we took all of that out.

We modified the sauce ingredients and used a nice fatty piece of pork in this vindaloo recipe.

The result was this delicious, spicy hot, keto vindaloo curry.

We served the spicy pork vindaloo with a side of coconut cauliflower rice.

You can also enjoy your vindaloo with this simple cauliflower rice recipe.

This low-carb keto vindaloo recipe makes 10 serves.

Ingredients For Keto Vindaloo Curry

keto vindaloo curry indian recipe

Spicy Keto pork vindaloo curry recipe

How To Make Low-Carb Keto Vindaloo Curry

  1. In a mixing bowl, place the diced pork.
  2. Add the coriander, chili powder, pepper, cinnamon, cumin, cloves, turmeric and white vinegar and mix well. Ensuring that the meat is covered in the marinade.
  3. Leave to marinate in the fridge for at least 2 hours, or overnight for best results.
  4. In a large saucepan, placed over medium heat, place the coconut oil, onion and garlic and saute for 5-7 minutes.
  5. Add the marinated pork and cook for 5-7 minutes, until the pork had colored.
  6. Add the diced tomatoes, Serrano Chilies, water and erythritol (if using).
  7. Bring to a simmer and continue to cook for 60-90 minutes, until the pork is tender.
  8. Serve and enjoy.
Spicy Keto Pork Vindaloo Curry Recipe
5 from 14 votes
Print

Keto Vindaloo Pork Curry - "Spicy" Indian Recipe - Easy to Make Mild or HOT!

Curries are a fun way to mix up your keto meals and add a little extra spice. Our Spicy Indian Keto Vindaloo Recipe is beautifully tender and very hot - in chili that is! But you can make it mild by backing off the Chili if that's more your style

Course Dinner
Cuisine Indian
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 10 serves
Calories 281 kcal
Author Gerri

Ingredients

Instructions

  1. In a mixing bowl, place the diced pork.
  2. Add the coriander, chili powder, pepper, cinnamon, cumin, cloves, turmeric and white vinegar and mix well. Ensuring that the meat is covered in the marinade.
  3. Leave to marinate in the fridge for at least 2 hours, or overnight for best results.
  4. In a large saucepan, placed over medium heat, place the coconut oil, onion and garlic and saute for 5-7 minutes.
  5. Add the marinated pork and cook for 5-7 minutes, until the pork had colored.
  6. Add the diced tomatoes, Serrano Chilies, water and erythritol (if using).
  7. Bring to a simmer and continue to cook for 60-90 minutes, until the pork is tender.
  8. Serve and enjoy.

Nutrition

Nutrition Facts
Keto Vindaloo Pork Curry - "Spicy" Indian Recipe - Easy to Make Mild or HOT!
Amount Per Serving (120 g)
Calories 281 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 11g 55%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 68mg 23%
Sodium 181mg 8%
Potassium 356mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 18g 36%
Vitamin A 8%
Vitamin C 22%
Calcium 3%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

If You Liked Our Spicy Keto Pork Vindaloo Try:

Easy Keto Indian Curry

Low Carb Boiled Egg Curry

Fragrant Indian Cauliflower Rice

To make a larger batch of Ketogenic Pork Vindaloo adjust the serving amounts in the recipe card above.

keto supplements