Low Carb Coconut Cauliflower Rice

Low Carb Coconut Cauliflower Rice

A tasty twist on standard Cauliflower Rice, our Low Carb Coconut Cauliflower Rice adds a soothing element to spicy curries and stir fry dishes. It’s easy to make and tastes just like the authentic Thai side dish, only with less carbs.

If you’re looking to jazz up your vegetables with a burst of flavor and fat, check out our Top 7 Keto Vegetable Dishes. Or just head straight to our Lemon & Feta Broccoli Mash, Bacon & Cabbage Stirfry, or our Cheese & Bacon Cauliflower Casserole.

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We served this tasty Cauliflower Rice with our Ketogenic Pork Vindaloo, it was a little too spicy for my liking, but Matt loved it. If you like a bit of spice, you’ll love the recipe!

The recipe makes 4 side serves.

Low Carb Coconut Cauliflower Rice Ingredients

How to make Low Carb Coconut Cauliflower Rice

How to make Low Carb Coconut Cauliflower Rice

How to make Low Carb Coconut Cauliflower Rice

  1. Place a non stick frying pan over medium heat, add the coconut oil and allow to heat.
  2. Add the shredded coconut and saute for 1 minute.
  3. Add the cauliflower and saute for 2 minutes, before adding half of the coconut cream.
  4. Continue to cook for 5 minutes before adding the other half of the coconut cream and salt.
  5. Cook, stirring occasionally for another 5-10 minutes, until the cauliflower is cooked through.
  6. Serve garnished with a little toasted coconut.
Low Carb Coconut Cauliflower Rice (Keto, Gluten Free, Dairy Free, Paleo)
Low Carb Coconut Cauliflower Rice

Low Carb Coconut Cauliflower Rice

A tasty twist on standard Cauliflower Rice, our Low Carb Coconut Cauliflower Rice adds a soothing element to spicy curries and stir fry's. It’s easy to make and tastes just like the authentic Thai side dish.
4.64 from 19 votes
Print Pin Rate
Course: Dinner
Cuisine: Indian, Thai
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 serves
Calories: 222kcal
Author: Gerri

Ingredients

Instructions

  • Place a non stick frying pan over medium heat, add the coconut oil and allow to heat.
  • Add the shredded coconut and saute for 1 minute.
  • Add the cauliflower and saute for 2 minutes, before adding half of the coconut cream.
  • Continue to cook for 5 minutes before adding the other half of the coconut cream and salt.
  • Cook, stirring occasionally for another 5-10 minutes, until the cauliflower is cooked through.
  • Serve garnished with a little toasted coconut.

Notes

Nutrition

Calories: 222kcal | Carbohydrates: 7g | Protein: 3g | Fat: 20g | Saturated Fat: 19g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 35mg | Potassium: 366mg | Fiber: 3g | Sugar: 3g | Vitamin C: 83% | Calcium: 3% | Iron: 5%
Keto Coconut Cauliflower Rice Recipe. This easy recipe is a great keto side dish, it's perfect to enjoy with curry, casseroles or stews.

Keto Coconut Cauliflower Rice Recipe

To make a larger batch of Low Carb Coconut Cauliflower Rice, simply adjust the serving amounts in our easy to use recipe card below.

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