Low Carb Lemon Feta Mashed BroccoliBored of plain Low Carb Broccoli Mash? Why not bring a little zest back into your meals with our Low Carb Lemon Feta Broccoli Mash. It’s refreshing, creamy and so tasty.

Having the same side dishes over and over again can get very boring for some people, and the flavor of broccoli can become very overpowering for those that dislike it. We’re making side dishes shine again, have you made our Sour Cream and Chive Broccoli Mash yet. It’s delicious!

Low Carb Lemon Feta Mashed Broccoli is a great side for any Mediterranean main or even a succulent grilled steak. Our recipe below makes 5 serves, enough to fuel the family for dinner, or yourself for several meals.

ketone meters reviews

Ingredients for Making Your Low Carb Lemon Feta Mashed Broccoli:

  • 1lb of Broccoli, 2 medium heads
  • 3 ounces of Butter
  • 2 tablespoons of Lemon Juice
  • ½ teaspoon of Salt
  • ½ teaspoon of Pepper
  • 3 ounces of Feta Cheese, ½ cup crumbled

Instructions for Making Your Low Carb Lemon Feta Mashed Broccoli:

  1. Bring a large pot of water to the boil.
  2. Cut the broccoli into evenly sized florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, lemon juice and zest, salt and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the crumbled feta cheese and serve.

 

If you want to make a larger batch of Low Carb Lemon Feta Mashed Broccoli, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

Low Carb Lemon Feta Mashed Broccoli
Low Carb Lemon Feta Mashed Broccoli
4.96 from 25 votes
Print

Low Carb Lemon Feta Mashed Broccoli

Bored of plain Low Carb Broccoli Mash? Why not bring a little zest back into your meals with our Low Carb Lemon Feta Broccoli Mash. It’s refreshing, creamy and so tasty.
Course Dinner
Cuisine American, Australian, British, German, Greek, Irish
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5 serves
Calories 154 kcal
Author Gerri

Ingredients

  • 1 pound Broccoli 2 medium heads
  • 3 ounces Butter
  • 2 tablespoons Lemon Juice
  • 1/2 teaspoons Salt
  • 1/2 teaspoon Pepper
  • 3 ounces Feta Cheese 1/2 cup crumbled

Instructions

  1. Bring a large pot of water to the boil.
  2. Cut the broccoli into evenly sized florets.
  3. Gently add the broccoli to the boiling water and cook for 3-5 minutes, until the broccoli is tender.
  4. Drain the broccoli and return it to the warm pot, add the butter, lemon juice and zest, salt and pepper.
  5. Blend the broccoli with a stick blender until there are no lumps.
  6. Stir through the crumbled feta cheese and serve.

Nutrition

keto supplements
Nutrition Facts
Low Carb Lemon Feta Mashed Broccoli
Amount Per Serving
Calories 154 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 37mg 12%
Sodium 223mg 9%
Potassium 303mg 9%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugars 2g
Protein 3g 6%
Vitamin A 19%
Vitamin C 140%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.