Low Carb Indian Boiled Egg Curry Recipe

Low Carb Indian Boiled Egg Curry Recipe

The Vegetarian Ketogenic Diet is becoming more and more widely used and with it comes the demand for meat-free meals. A great Keto Vegetarian dish is our Low Carb Indian Boiled Egg Curry.

Our Low Carb Indian Boiled Egg Curry is a mild to medium heat dish, depending on the type and size of the chili you use. I used a tasty little Serrano Chili, grown in my own tiny garden, and resulted in a lovely medium heat curry.

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This recipe for Low Carb Indian Boiled Egg Curry makes 4 serves, each serving contains 2 boiled eggs.

It’s a widely known fact that curries taste better the next day once the spices have had time to release their flavours, if you feel the same way, make your curry sauce the day before. Resume the recipe from step 6 when you’re ready to eat.

Ingredients for Making Your Low Carb Indian Boiled Egg Curry:

How to Make Low Carb Indian Boiled Egg Curry

How to make Low Carb Indian Boiled Egg Curry

How to make Low Carb Indian Boiled Egg Curry

  1. Place a medium sized saucepan over medium heat.
  2. Add 2 tablespoons of the ghee to the saucepan. Add the onion, garlic, and chili and sauté until the onion begins to look translucent.
  3. Turn the heat down to low and add the turmeric, garam masala, ginger, coriander, and cumin. Gently cook until fragrant, around 5 minutes.
  4. Add the tomato puree, salt, and pepper and cook for another 2 minutes.
  5. Add the coconut cream and bring the curry up to a simmer. Simmer for 10 minutes.
  6. While the curry sauce is simmering place the remaining 1 tablespoon of ghee into a non-stick frying pan over medium heat.
  7. When the ghee is hot add the boiled eggs and gently fry until the outside are brown and crisp. This will help the curry sauce to stick to the normally slippery egg white.
  8. Add the crispy boiled eggs to the curry sauce along with the green beans and simmer for 5-8 minutes.
  9. Serve the curry over Low Carb Cauliflower Rice, garnished with the chopped cilantro and flaked almonds.
Low Carb Indian Boiled Egg Curry Recipe

Low Carb Indian Boiled Egg Curry

The Vegetarian Ketogenic Diet is becoming more and more widely used and with it comes the demand of meat-free meals. A great Keto Vegetarian dish is our Low Carb Indian Boiled Egg Curry.
5 from 8 votes
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Course: Dinner, Lunch
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 serves
Calories: 511kcal
Author: Gerri

Ingredients

Instructions

  • Place a medium size saucepan over medium heat.
  • Add 2 tablespoons of the ghee to the saucepan. Add the onion, garlic and chilli and sauté until the onion begins to look translucent.
  • Turn the heat down to low and add the turmeric, garam masala, ginger, coriander and cumin. Gently cook until fragrant, around 5 minutes.
  • Add the tomato puree, salt and pepper and cook for another 2 minutes.
  • Add the coconut cream and bring the curry up to a simmer. Simmer for 10 minutes.
  • While the curry sauce is simmering place the remaining 1 tablespoon of ghee into a frying pan over medium heat.
  • When the ghee is hot add the boiled eggs and gently fry until the outside are brown and crisp. This will help the curry sauce to stick to the normally slippery egg white.
  • Add the crispy boiled eggs to the curry sauce along with the green beans and simmer for 5-8 minutes.
  • Serve the curry over Low Carb Cauliflower Rice, garnished with the chopped cilantro and flaked almonds.

Notes

Nutrition

Calories: 511kcal | Carbohydrates: 11g | Protein: 17g | Fat: 46g | Saturated Fat: 31g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 450mg | Sodium: 176mg | Potassium: 655mg | Fiber: 5g | Sugar: 5g | Vitamin A: 31% | Vitamin C: 27% | Calcium: 12% | Iron: 29%
Keto Indian Egg Curry Recipe

Keto Indian Egg Curry Recipe. This delicious vegetarian keto curry is loaded with flavor. It’s a mild curry that is kid approved.

Do you love Keto Curries? Why not try some of our other great curry recipes and Indian side dishes;

To make a larger batch of Low Carb Indian Boiled Egg Curry, simply adjust the serving amounts in our easy to use recipe card below.

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