Keto Indian Korma Recipe

Keto Indian Korma Recipe

This keto Indian recipe is our Low Carb Nut-Free Lamb Korma Curry, a mild dish with a lovely blend of spices.

Korma is not one particular Indian curry, but an Indian recipe method of slow cooking to braising.

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Essentially a wide range of dishes could be described as being a “Korma.” We’ve deviated from restaurant-style Kormas by keeping our keto Indian recipe version nut-free.

Lamb shoulder is an ideal cut for Korma, it is layered with fat and connective tissues. The tissue breaks down into tender morsels when cooked low & slow.

Lamb shoulder is also considered a “2nd class” cut, meaning, it’s generally half the price of the leg or rump. But it is superior for slow cooking because of the connective tissue and fat. Ideal for keto Indian recipes in particular Korma. Ask your local butcher to debone and dice it for you.

This Indian keto recipe makes 15 serves. We served ours with a side of cauliflower rice.

Keto Indian Recipes Korma Curry

Keto Indian Recipes – Korma Curry & More!

Ingredients for Keto Indian Korma:

How To Make Keto Indian Korma

  1. Place the ginger, garlic and onion into your food processor and blend until very finely chopped.
  2. In a small bowl, measure out the garam masala, ground ginger, coriander, cumin, kashmiri chili and turmeric, and stir to combine.
  3. In a large saucepan place the ghee and heat over low heat.
  4. Add the onion mixture and cinnamon stick and saute over low heat for 10-15 minutes until translucent and beginning to caramelize.
  5. Increase the heat to medium and add the diced lamb. Saute until browned.
  6. Add the spice mixture and stir to coat the lamb.
  7. Add the cream and water, stir well and bring the saucepan to a simmer.
  8. Drop the heat to low and half cover the saucepan. Simmer, stirring occasionally for 2 hours. The sauce will reduce just below the meat. If the saucepan is becoming too dry add another ½ cup of water.
  9. Add the salt, pepper and yogurt and mix well. Continue to simmer for another 10 minutes before removing from the heat.
  10. Serve with our Indian or cilantro low-carb rice.
Low Carb Nut-Free Lamb Korma Curry (Gluten Free, Keto)
Low Carb Nut-Free Lamb Korma Curry
4.92 from 12 votes
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Keto Indian Recipes - Korma Curry

This Indian keto recipe is our Low Carb Nut-Free Lamb Korma Curry, a mild dish with a lovely blend of spices.

Course Dinner
Cuisine Indian
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings 15 serves
Calories 446 kcal
Author Gerri

Ingredients

Instructions

  1. Place the ginger, garlic and onion into your food processor and blend until very finely ch
  2. In a small bowl, measure out the garam masala, ground ginger, coriander, cumin, kashmiri chili and turmeric, and stir to combine.
  3. In a large saucepan place the ghee and heat over low heat.
  4. Add the onion mixture and cinnamon stick and saute over low heat for 10-15 minutes until translucent and beginning to caramelize.
  5. Increase the heat to medium and add the diced lamb. Saute until browned.
  6. Add the spice mixture and stir to coat the lamb.
  7. Add the cream and water, stir well and bring the saucepan to a simmer.
  8. Drop the heat to low and half cover the saucepan. Simmer, stirring occasionally for 2 hours. The sauce will reduce just below the meat. If the saucepan is becoming too dry add another ½ cup of water.
  9. Add the salt, pepper and yogurt and mix well. Continue to simmer for another 10 minutes before removing from the heat.
  10. Serve with Indian Cauliflower Rice.

Nutrition

Nutrition Facts
Keto Indian Recipes - Korma Curry
Amount Per Serving (190 g)
Calories 446 Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 19g 95%
Polyunsaturated Fat 2g
Monounsaturated Fat 14g
Cholesterol 146mg 49%
Sodium 419mg 17%
Potassium 364mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 0.1g
Protein 23g 46%
Vitamin A 8%
Vitamin C 2%
Calcium 9%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

More of our Keto Indian Recipes

Spicy Ketogenic Pork Vindaloo

Low Carb Indian Vindaloo Curry

Easy Keto Indian Chicken Curry

Easy Keto Indian Chicken Curry

Low Carb Indian Boiled Egg Curry

Low Carb Boiled Egg Curry

Fragrant Indian Cauliflower Rice

Fragrant Indian Cauliflower Rice

To make a larger batch of this Indian keto korma recipe adjust the serving amounts above.

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