This Creamy & Buttery Keto Cauliflower Mash recipe is a great substitute for mashed potato, delicious, healthy, and very easy to make.
The recipe below makes 5 servings of Creamy Buttery Keto Cauliflower Mash.
Our buttery keto cauliflower mash goes well as a side in place of mashed potato with our other keto meals Chicken, Cheddar and Chive Meatballs, Low Carb Beef Schnitzels, Corned Beef, and Low Carb Chicken Feta Meatballs.
Cauliflower Mash Ingredients
- 1 medium head of Cauliflower, approximately 1.5lb
- 3 ounces of Butter
- 1 teaspoon of Salt
- ½ teaspoon of Pepper, ground
How to make Keto Cauliflower Mash
- Bring a large pot of water to a boil.
- Cut the cauliflower into evenly sized-florets.
- Gently add the cauliflower to the boiling water and cook for 5-8 minutes until the cauliflower is tender.
- Drain the cauliflower well and return it to the warm pot.
- Add the butter, salt, and pepper.
- Blend the cauliflower with a good stick blender until there are no lumps.
- Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
- Serve and enjoy.
Cauliflower Mash – Keto Friendly
This Keto Creamy & Buttery Cauliflower Mash is a great substitute for mashed potato, delicious, healthy and Very Easy to Make.
Print Pin Email Servings: 5 serves
Calories: 151kcal
Unit Conversion
Ingredients
- 1 medium Cauliflower approx. 1.4lb
- 3 ounces Butter
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Bring a large pot of water to the boil.
- Cut the cauliflower into evenly sized florets.
- Gently add the cauliflower to the boiling water and cook for 5-8 minutes, until the cauliflower is tender.
- Drain the cauliflower really well and return it to the warm pot.
- Add the butter, salt and pepper.
- Blend the cauliflower with a stick blender until there are no lumps.
- Allow the mash to sit and rest for 3 minutes and then blend a second time. This rest and blend step makes the cauliflower extra smooth and creamy.
- Serve and enjoy.
Notes
Nutrition
Calories: 151kcal | Carbohydrates: 6g | Protein: 2g | Fat: 14g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 37mg | Sodium: 418mg | Potassium: 357mg | Fiber: 3g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 73.4mg | Calcium: 30mg | Iron: 0.5mg
Check out some of our other cauliflower keto recipes:
- Lime and Cilantro Cauliflower Rice
- Low-Carb Shepherds Pie with Cheesy Cauliflower
- One Pan Low Carb Cauliflower Carbonara
To make a larger batch of this Creamy Keto Cauliflower Mash recipe, adjust the servings above.
Does this freeze well?
It sure does!
Absolutely delicious! I’ve been craving it ever since the first time i made it. The only changes I made were: I used 1 cup or so water with 1 teaspoon better than bullion vegetable base to steam the cauliflower with 1 clove coarsely chopped garlic. The 3 minute rest and re-mash made it wonderfully creamy. Even my husband, who dislikes vegetables, took second helpings.
I saved the bullion when draining and drank it as soup.
Most mashed cauliflower recipes call for cream cheese. I don’t like the flavor cream cheese gives it. So I was very happy to find this simple and delicious recipe
That sounds delicious Clara! I’m glad you enjoyed the recipe 🙂
When Printing, Metric wont work 🙁
Hi Krydolph,
It could be a setting in your internet browser. Try clearing your cache and refreshing the page.
Gerri