Keto Cheesy Cauliflower Mash Recipe with Cheddar Cheese

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This delicious cheesy cauliflower mash is a super easy side dish recipe that is ultra low-carb making it perfect to go with many keto meals.

We’ve topped our Low Carb Shepherd’s Pie with this tasty mash! Cauliflower Mash can be more of a wet puree, but the addition of egg yolks will help to thicken and hold it together.

This Keto Cheddar Cauliflower Mash recipe makes 6 serves. 1 serving has 4g net carbs.

Keto Cheddar Cauliflower Mash Ingredients

• 1.8 pound (1 head) of Cauliflower, cut into florets
• 3 ounces of Butter
• 3.5 ounces (1 cup) of Cheddar Cheese, shredded
• 1 teaspoon of Salt
• ½ teaspoon Pepper

How to make Keto Cheddar Cauliflower Mash

1. Preheat oven to 200C/390F.
2. Boil a saucepan two-thirds full of water.
3. Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender.
4. Drain the cauliflower well then return to the saucepan.
5. Add the butter. Blend the cauliflower into a puree using a stick blender.
6. Add half the cheese and blend until melted and mixed through.
7. Add the salt and pepper and blend again.
8. Spoon into a casserole dish and top with the remaining cheddar.
9. Bake for 15-20 minutes, until the cheese, is melted and browned.
10. Serve and enjoy.

Keto Cheesy Cauliflower Mash with Cheddar Cheese

Our Keto Cheddar Cauliflower Mash is an easy recipe that’s full of flavor. Use it as a side dish or bake it atop a pie.

5 from 2 votes

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Course: Dinner

Cuisine: American, Australian, British

Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

Servings: 6 serves

Calories: 203kcal

Author: Gerri

Unit Conversion

Ingredients

• ▢ 1.8 pounds Cauliflower
• ▢ 3 ounces Butter
• ▢ 3.5 ounces Cheddar Cheese shredded
• ▢ 1 teaspoon Salt
• ▢ 1/2 teaspoon Pepper

Instructions

• Preheat oven to 200C/390F.
• Boil a saucepan two-thirds full of water.
• Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender.
• Drain the cauliflower well then return to the saucepan.
• Add the butter. Blend the cauliflower into a puree using a stick blender.
• Add half the cheese and blend until melted and mixed through.
• Add the salt and pepper and blend again.
• Spoon into a casserole dish and top with the remaining cheddar.
• Bake for 15-20 minutes, until the cheese is melted and browned.
• Serve and enjoy.

Notes

Nutrition

Calories: 203kcal | Carbohydrates: 7g | Protein: 7g | Fat: 17g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 30mg | Sodium: 481mg | Potassium: 420mg | Fiber: 3g | Sugar: 3g | Vitamin A: 400IU | Vitamin C: 86.6mg | Calcium: 190mg | Iron: 0.5mg

To make a larger batch of Keto Cheddar Cauliflower Mash, simply adjust the serving amounts in our easy to use recipe card above.

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