This crunchy Roasted Cauliflower recipe is a delicious and very healthy side dish or snack that is very easy to make.
This roast cauliflower is loaded with cheesy, garlicky flavors and is perfect for low-carb and keto diets.
The finely shredded parmesan cheese is important for fast melting and crisping up. We use a Microplane grater.
Roasted Cauliflower Ingredients
- 2 pounds of Cauliflower, 1 large head
- ¼ cup of Olive Oil
- 1 teaspoon of Salt
- ½ teaspoon of Pepper, cracked
- ½ teaspoon of Garlic Powder
- 2 ounces of Parmesan Cheese, finely shredded
How to Make Roasted Cauliflower
- Preheat your oven to 220C/425F.
- Cut the cauliflower into evenly sized florets and place them in a large mixing bowl.
- Add the oil, salt, pepper, and garlic powder and mix well.
- Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese.
- Bake for another 10 minutes, until the cauliflower is tender and golden brown.
- Enjoy.
Crispy Roasted Cauliflower with Cheese
This crunchy Keto Roasted Cauliflower is a great side dish or snack. It’s loaded with cheesy, garlicky flavors and will be gobbled up before you know it.
Print Pin Email Servings: 6 servings
Calories: 156kcal
Ingredients
- 2 pounds Cauliflower 1 large head
- ¼ cup Olive Oil
- 1 teaspoon Salt
- ½ teaspoon Pepper cracked
- ½ teaspoon Garlic Powder
- 2 ounces Parmesan Cheese finely shredded
Instructions
- Preheat your oven to 220C/425F.
- Cut the cauliflower into evenly sized florets and place in a large mixing bowl.
- Add the oil, salt, pepper and garlic powder and mix well.
- Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese.
- Bake for another 10 minutes, until the cauliflower is tender and golden brown.
- Enjoy.
Video
Keto Roast Cauliflower Recipe - Super Easy, Low Carb & Very Healthy & Delicious
Nutrition
Calories: 156kcal | Carbohydrates: 7g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 585mg | Potassium: 461mg | Fiber: 3g | Sugar: 3g | Vitamin A: 75IU | Vitamin C: 72.8mg | Calcium: 145mg | Iron: 0.8mg
Want more great Keto Side Dishes, try our;
To make a larger batch of this Keto Roasted Cauliflower recipe adjust the servings above.
I have made this recipe repeatedly since going keto two months ago. It’s one of the few veggies (that isn’t salad) that I have incorporated into my diet and I am HOOKED on this! Easy, foolproof (and trust me, that accounts for a LOT) and so so tasty. Thank you! E.
Thank you Erin, glad you enjoyed it.