Crispy Roasted Cauliflower with Cheese

Updated
5 from 29 votes


This crunchy Roasted Cauliflower recipe is a delicious and healthy side dish or snack that is easy to make.

Keto Roasted Cauliflower Recipe
A Healthy and Easy to Make Roasted Cauliflower Side Dish Recipe

This roast cauliflower is loaded with cheesy, garlicky flavors and is perfect for low-carb and keto diets.

The finely shredded parmesan cheese is essential for fast melting and crisping up. We use a Microplane grater.

Roasted Cauliflower Ingredients

Keto Roast Cauliflower Ingredients - easy side dish recipe
Keto Roast Cauliflower Ingredients
  • 2 pounds of Cauliflower, 1 large head
  • ¼ cup of Olive Oil
  • 1 teaspoon of Salt
  • ½ teaspoon of Pepper, cracked
  • ½ teaspoon of Garlic Powder
  • 2 ounces of Parmesan Cheese, finely shredded

How to Make Roasted Cauliflower

How to make Keto Roast Cauliflower - easy side dish recipe
How to make Keto Roast Cauliflower – easy side dish recipe
  1. Preheat your oven to 220C/425F.
  2. Cut the cauliflower into evenly sized florets and place them in a large mixing bowl.
  3. Add the oil, salt, pepper, and garlic powder and mix well.
  4. Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese.
  5. Bake for another 10 minutes, until the cauliflower is tender and golden brown.
  6. Enjoy.
Roasted cauliflower

Crispy Roasted Cauliflower with Cheese

This crunchy Keto Roasted Cauliflower is a great side dish or snack. It’s loaded with cheesy, garlicky flavors and will be gobbled up before you know it.

Rate it

5 from 29 votes
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Course: Dinner, Side Dish, Snack, Snacks
Cuisine: American
Cook Time: 30 minutes
0 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 156kcal
Author: Gerri

Unit Conversion

Ingredients

  • 2 pounds Cauliflower 1 large head
  • ¼ cup Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Pepper cracked
  • ½ teaspoon Garlic Powder
  • 2 ounces Parmesan Cheese finely shredded

Instructions

  • Preheat your oven to 220C/425F.
  • Cut the cauliflower into evenly sized florets and place in a large mixing bowl.
    2 pounds Cauliflower
    Roasted cauliflower step 2
  • Add the oil, salt, pepper and garlic powder and mix well.
    ¼ cup Olive Oil, 1 teaspoon Salt, ½ teaspoon Pepper, ½ teaspoon Garlic Powder
    Roasted cauliflower step 3
  • Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese.
    2 ounces Parmesan Cheese
    Roasted cauliflower step 4
  • Bake for another 10 minutes, until the cauliflower is tender and golden brown.
    Roasted cauliflower step 5
  • Enjoy.
    The Best Crispy Roasted Cauliflower Recipe

Video

Roasted Cauliflower Recipe – Easy, Low Carb and Keto

Nutrition

Serving: 100g | Calories: 156kcal | Carbohydrates: 7g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 585mg | Potassium: 461mg | Fiber: 3g | Sugar: 3g | Vitamin A: 75IU | Vitamin C: 72.8mg | Calcium: 145mg | Iron: 0.8mg
Made this recipe?Tag me at @myketokitchen
Delicious Crispy Roasted Cauliflower with Cheese.
Delicious Crispy Roasted Cauliflower with Cheese.

Want more great Keto Side Dishes? Try our;

Adjust the servings above to make a larger batch of this Keto Roasted Cauliflower recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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2 thoughts on “Crispy Roasted Cauliflower with Cheese”

  1. 5 stars
    I have made this recipe repeatedly since going keto two months ago. It’s one of the few veggies (that isn’t salad) that I have incorporated into my diet and I am HOOKED on this! Easy, foolproof (and trust me, that accounts for a LOT) and so so tasty. Thank you! E.

    Reply

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost