Roasted Cauliflower Recipe – Crunchy & Cheesy Low Carb & Keto Friendly Side Dish

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This crunchy Roasted Cauliflower recipe is a delicious and very healthy side dish or snack that is very easy to make.

This roast cauliflower is loaded with cheesy, garlicky flavors and is perfect for low carb and keto diets.

The finely shredded parmesan cheese is important for fast melting and crisping up. We use a Microplane grater.

Roasted Cauliflower Ingredients

• 2 pounds of Cauliflower, 1 large head
• ¼ cup of Olive Oil
• 1 teaspoon of Salt
• ½ teaspoon of Pepper, cracked
• ½ teaspoon of Garlic Powder
• 2 ounces of Parmesan Cheese, finely shredded

How to Make Roasted Cauliflower

1. Preheat your oven to 220C/425F.
2. Cut the cauliflower into evenly sized florets and place them in a large mixing bowl.
3. Add the oil, salt, pepper, and garlic powder and mix well.
4. Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese.
5. Bake for another 10 minutes, until the cauliflower is tender and golden brown.
6. Enjoy.

Best Roasted Cauliflower Recipe - Crunchy & Cheesy Side Dish

This crunchy Keto Roasted Cauliflower is a great side dish or snack. It’s loaded with cheesy, garlicky flavors and will be gobbled up before you know it.

4.65 from 14 votes

Print Pin Rate

Course: Dinner, Side Dish, Snack, Snacks

Cuisine: American

Prep Time: 5 minutes

Cook Time: 40 minutes

0 minutes

Servings: 6 servings

Calories: 156kcal

Author: Gerri

Ingredients

• 2 pounds Cauliflower 1 large head
• ¼ cup Olive Oil
• 1 teaspoon Salt
• ½ teaspoon Pepper cracked
• ½ teaspoon Garlic Powder
• 2 ounces Parmesan Cheese finely shredded

Instructions

• Preheat your oven to 220C/425F.
• Cut the cauliflower into evenly sized florets and place in a large mixing bowl.
• Add the oil, salt, pepper and garlic powder and mix well.
• Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese.
• Bake for another 10 minutes, until the cauliflower is tender and golden brown.
• Enjoy.

Video

Keto Roast Cauliflower Recipe - Super Easy, Low Carb & Very Healthy & Delicious

Nutrition

Calories: 156kcal | Carbohydrates: 7g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 585mg | Potassium: 461mg | Fiber: 3g | Sugar: 3g | Vitamin A: 75IU | Vitamin C: 72.8mg | Calcium: 145mg | Iron: 0.8mg

Want more great Keto Side Dishes, try our;

• Keto Cauliflower Mash
• Keto Parmesan Roasted Broccoli
• Keto Bacon Wrapped Cabbage

To make a larger batch of this Keto Roasted Cauliflower recipe adjust the servings above.

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