This crunchy Keto Roasted Cauliflower is a great side dish or snack. It’s loaded with cheesy, garlicky flavors and will be gobbled up before you know it.
The finely shredded parmesan cheese is important for fast melting and crisping up. We use a microplane grater.
This Keto Roasted Cauliflower recipe makes 6 side serves. 1 serving has 4g net carbs.
Store leftover Low Carb Roasted Cauliflower in the fridge for up to 3 days. It can be reheated in a 200C/390F oven for 10-15 minutes.
Keto Roasted Cauliflower Ingredients
- 2 pounds of Cauliflower, 1 large head
- ¼ cup of Olive Oil
- 1 teaspoon of Salt
- ½ teaspoon of Pepper, cracked
- ½ teaspoon of Garlic Powder
- 2 ounces of Parmesan Cheese, finely shredded
How to Make Keto Roasted Cauliflower
- Preheat your oven to 220C/425F.
- Cut the cauliflower into evenly sized florets and place in a large mixing bowl.
- Add the oil, salt, pepper and garlic powder and mix well.
- Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese.
- Bake for another 10 minutes, until the cauliflower is tender and golden brown.
- Enjoy.
Keto Roasted Cauliflower - Crunchy & Cheesy Low Carb Side Dish
This crunchy Keto Roasted Cauliflower is a great side dish or snack. It’s loaded with cheesy, garlicky flavors and will be gobbled up before you know it.
Print Pin RatePrep Time: 5 minutes
Cook Time: 40 minutes
0 minutes
Servings: 6 servings
Calories: 156kcal
Ingredients
- 2 pounds Cauliflower 1 large head
- ¼ cup Olive Oil
- 1 teaspoon Salt
- ½ teaspoon Pepper cracked
- ½ teaspoon Garlic Powder
- 2 ounces Parmesan Cheese finely shredded
Instructions
- Preheat your oven to 220C/425F.
- Cut the cauliflower into evenly sized florets and place in a large mixing bowl.
- Add the oil, salt, pepper and garlic powder and mix well.
- Place on a cookie sheet and roast for 20 minutes, then turn the cauliflower over and sprinkle with parmesan cheese.
- Bake for another 10 minutes, until the cauliflower is tender and golden brown.
- Enjoy.
Nutrition
Calories: 156kcal | Carbohydrates: 7g | Protein: 6g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 6mg | Sodium: 585mg | Potassium: 461mg | Fiber: 3g | Sugar: 3g | Vitamin A: 75IU | Vitamin C: 72.8mg | Calcium: 145mg | Iron: 0.8mg
Want more great Keto Side Dishes, try our;
To make a larger batch of this Keto Roasted Cauliflower recipe adjust the servings above.
