Crispy Broccoli Crunchy & Cheesy Recipe – EASY in The Oven – 100% Keto

Updated
5 from 53 votes
crispy broccoli recipe
crispy broccoli recipe

This delicious Crispy Broccoli recipe is crunchy on the outside and soft on the inside. Coated with parmesan cheese, everyone one will love the crunchy broccoli as a side.

Serve it as a side for our Creamy Mustard Pork Casserole.

If you like our crispy broccoli recipe try our: Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites.

This recipe makes 3 serves of crispy broccoli.

 

Ingredients for Making Crunchy Broccoli

  • 1 large head of broccoli
  • 3 tablespoons of Olive Oil
  • 3 tablespoons of Parmesan Cheese, grated
  • Pinch of Salt
  • Pinch of Pepper
  • 1 tablespoon of butter

How To Make Crispy Broccoli

  1. Preheat oven to 200C/390F.
  2. Cut the broccoli into evenly sized florets and place into a mixing bowl.
  3. Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
  4. Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
  5. Roast in the oven for 25-30 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
  6. Remove from the oven and serve.
Ketogenic Parmesan Roasted Broccoli

Crispy Broccoli Crunchy & Cheesy Recipe - EASY in The Oven - 100% Keto

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing - Ketogenic Parmesan Roasted Broccoli!

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5 from 53 votes
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Course: Dinner, Snacks
Cuisine: American, Australian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 3 serves
Calories: 285kcal
Author: Gerri

Unit Conversion

Ingredients

  • 1 large Broccoli
  • 3 tablespoons olive oil
  • 3 tablespoons Parmesan cheese grated
  • pinch Salt
  • pinch Pepper
  • 1 tablespoon Butter

Instructions

  • Preheat oven to 200C/390F.
  • Cut the broccoli into evenly sized florets and place into a mixing bowl.
  • Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
  • Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
  • Roast in the oven for 20-25 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
  • Remove from the oven and serve.

Notes

Nutrition

Calories: 285kcal | Carbohydrates: 11g | Protein: 10g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 22mg | Sodium: 307mg | Potassium: 543mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1250IU | Vitamin C: 204.6mg | Calcium: 260mg | Iron: 1.3mg
Made this recipe?Tag me at @myketokitchen
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To make a larger batch of this crispy broccoli recipe adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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4 thoughts on “Crispy Broccoli Crunchy & Cheesy Recipe – EASY in The Oven – 100% Keto”

  1. 5 stars
    This recipe was a hit with both my husband and my son (neither of them is a vegetable lover). I didnโ€™t have gloves, so I put all ingredients in a plastic ziplock and tossed them together before dumping them on the baking tray. It worked well with no mess.

    Reply
  2. 5 stars
    Made this crispy broccali last night. It was delicious and a nice change to steamed with cheese on top. Definitely a keeper!

    Reply
5 from 53 votes (50 ratings without comment)

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost