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Ketogenic Parmesan Roasted BroccoliDelicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing – Ketogenic Parmesan Roasted Broccoli!

We serve these delicious vegetables as a side for our (soon to be posted) Creamy Mustard Pork Casserole, and they made a great crunchy texture to the tender stew.

It’s no secret that I have a deep love for the “little trees” that are broccoli and there are plenty of great recipes for you to enjoy with me! Try our Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites.

This recipe makes 3 serves.

Ketogenic Parmesan Roasted Broccoli

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Ingredients for Making Your Ketogenic Parmesan Roasted Broccoli:

  • 1 large head of broccoli
  • 3 tablespoons of Olive Oil
  • 3 tablespoons of Parmesan Cheese, grated
  • Pinch of Salt
  • Pinch of Pepper
  • 1 tablespoon of butter

Instructions for Making Your Ketogenic Parmesan Roasted Broccoli:

  1. Preheat oven to 200C/390F.
  2. Cut the broccoli into evenly sized florets and place into a mixing bowl.
  3. Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
  4. Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
  5. Roast in the oven for 25-30 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
  6. Remove from the oven and serve.

If you want to make a larger batch of Ketogenic Parmesan Roasted Broccoli, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves, and all you have to do is follow the method.
Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

Ketogenic Parmesan Roasted Broccoli
3.39 from 18 votes
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Ketogenic Parmesan Roasted Broccoli

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing - Ketogenic Parmesan Roasted Broccoli!
Course Dinner, Snacks
Cuisine American, Australian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 serves
Calories 285 kcal
Author Gerri

Ingredients

Instructions

  1. Preheat oven to 200C/390F.
  2. Cut the broccoli into evenly sized florets and place into a mixing bowl.
  3. Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
  4. Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
  5. Roast in the oven for 20-25 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
  6. Remove from the oven and serve.

Nutrition

Nutrition Facts
Ketogenic Parmesan Roasted Broccoli
Amount Per Serving
Calories 285 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 22mg 7%
Sodium 307mg 13%
Potassium 543mg 16%
Total Carbohydrates 11g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 10g 20%
Vitamin A 25%
Vitamin C 248%
Calcium 26%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.