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crispy broccoli recipe

crispy broccoli recipe

This delicious Crispy Broccoli recipe is crunchy on the outside and soft on the inside. Coated with parmesan cheese, everyone one will love the crunchy broccoli as a side.

Serve it as a side for our Creamy Mustard Pork Casserole.

If you like our crispy broccoli recipe try our: Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites.

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This recipe makes 3 serves of crispy broccoli.

 

Ingredients for Making Crunchy Broccoli

  • 1 large head of broccoli
  • 3 tablespoons of Olive Oil
  • 3 tablespoons of Parmesan Cheese, grated
  • Pinch of Salt
  • Pinch of Pepper
  • 1 tablespoon of butter

How To Make Crispy Broccoli

  1. Preheat oven to 200C/390F.
  2. Cut the broccoli into evenly sized florets and place into a mixing bowl.
  3. Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
  4. Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
  5. Roast in the oven for 25-30 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
  6. Remove from the oven and serve.
Ketogenic Parmesan Roasted Broccoli
4.43 from 26 votes
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Crispy Broccoli Crunchy & Cheesy Recipe - EASY in The Oven - 100% Keto

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing - Ketogenic Parmesan Roasted Broccoli!
Course Dinner, Snacks
Cuisine American, Australian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 3 serves
Calories 285 kcal
Author Gerri

Ingredients

  • 1 large Broccoli
  • 3 tablespoons olive oil
  • 3 tablespoons Parmesan cheese grated
  • pinch Salt
  • pinch Pepper
  • 1 tablespoon Butter

Instructions

  1. Preheat oven to 200C/390F.
  2. Cut the broccoli into evenly sized florets and place into a mixing bowl.
  3. Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
  4. Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
  5. Roast in the oven for 20-25 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
  6. Remove from the oven and serve.

Nutrition

Nutrition Facts
Crispy Broccoli Crunchy & Cheesy Recipe - EASY in The Oven - 100% Keto
Amount Per Serving
Calories 285 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 22mg 7%
Sodium 307mg 13%
Potassium 543mg 16%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Sugars 2g
Protein 10g 20%
Vitamin A 25%
Vitamin C 248%
Calcium 26%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this crispy broccoli recipe adjust the servings above.