Crispy Broccoli Crunchy & Cheesy Recipe – EASY in The Oven – 100% Keto

crispy broccoli recipe
crispy broccoli recipe

This delicious Crispy Broccoli recipe is crunchy on the outside and soft on the inside. Coated with parmesan cheese, everyone one will love the crunchy broccoli as a side.

Serve it as a side for our Creamy Mustard Pork Casserole.

If you like our crispy broccoli recipe try our: Broccoli  & Bacon Croquettes, Lemon & Feta Broccoli Mash and Broccoli Cheese Bites.

ketone meters reviews

This recipe makes 3 serves of crispy broccoli.

 

Ingredients for Making Crunchy Broccoli

  • 1 large head of broccoli
  • 3 tablespoons of Olive Oil
  • 3 tablespoons of Parmesan Cheese, grated
  • Pinch of Salt
  • Pinch of Pepper
  • 1 tablespoon of butter

How To Make Crispy Broccoli

  1. Preheat oven to 200C/390F.
  2. Cut the broccoli into evenly sized florets and place into a mixing bowl.
  3. Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
  4. Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
  5. Roast in the oven for 25-30 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
  6. Remove from the oven and serve.
Ketogenic Parmesan Roasted Broccoli

Crispy Broccoli Crunchy & Cheesy Recipe - EASY in The Oven - 100% Keto

Delicious crisp pieces of Broccoli coated in a layer of sharp Parmesan Cheese. It can only be one thing - Ketogenic Parmesan Roasted Broccoli!
4.9 from 38 votes
Print Pin Rate
Course: Dinner, Snacks
Cuisine: American, Australian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 3 serves
Calories: 285kcal
Author: Gerri

Ingredients

Instructions

  • Preheat oven to 200C/390F.
  • Cut the broccoli into evenly sized florets and place into a mixing bowl.
  • Add the oil, parmesan, salt and pepper and mix with your hands to ensure the broccoli is coated in the other ingredients. I recommend using food safe disposable gloves to keep your hands clean.
  • Line a roasting tray with parchment paper and evenly spread the broccoli over the tray. Dab the butter over the broccoli.
  • Roast in the oven for 20-25 minutes. For best result remove the broccoli after 10 minutes to mix through and turn. The broccoli is cooked when a knife is easily inserted into the thickest piece.
  • Remove from the oven and serve.

Notes

Nutrition

Calories: 285kcal | Carbohydrates: 11g | Protein: 10g | Fat: 23g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 22mg | Sodium: 307mg | Potassium: 543mg | Fiber: 6g | Sugar: 2g | Vitamin A: 25% | Vitamin C: 248% | Calcium: 26% | Iron: 7%

To make a larger batch of this crispy broccoli recipe adjust the servings above.

keto supplements

2 thoughts on “Crispy Broccoli Crunchy & Cheesy Recipe – EASY in The Oven – 100% Keto”

  1. Made this crispy broccali last night. It was delicious and a nice change to steamed with cheese on top. Definitely a keeper!

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!

Pin
Yum
Share
Buffer
Email