Keto Broccoli & Cheese Bites – Nutritious, Tasty and EASY!

Low Carb Broccoli Cheese Bites
Presenting our Keto Broccoli and Cheese Bites recipe. Full of nutrient-dense green vegetables and high-fat cheese!

These tasty little broccoli and cheese snacks are more delicious than you would think. The lemon zest adds wonderful freshness that make you want to eat more (I like them cold, straight from the fridge).

We have experimented with cooking these little bites in a silicone muffin tray, they looked great, but the flavors were just too inconsistent for us to base a recipe on.

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You are welcome to cook our keto broccoli and cheese bites in whatever tray you desire, we do recommend using a 11 x 7in rectangle brownie pan.

keto broccoli cheese bites
keto broccoli cheese bites

More broccoli recipes you say! Start with our Low Carb Broccoli and Leek Soup, followed by our Low Carb Broccoli and Bacon Croquettes!

Ingredients for Making Keto Broccoli & Cheese Bites

  • 2 medium heads of Broccoli
  • ½ cup of Frozen Spinach, defrosted and drained well
  • ¼ cup Scallions, sliced
  • 1 Lemon, zest only
  • 1 cup of Cheddar Cheese, grated
  • ¼ cup of Parmesan Cheese, grated
  • 2 Eggs
  • 1/3 cup of Sour Cream
  • ½ teaspoon of Pepper
  • ¼ teaspoon of Salt

How To Make Keto Broccoli & Cheese Bites

  1. Preheat fan forced oven to 180C/355F.
  2. Cut broccoli into evenly sized florets and place in a microwave-safe containerwith ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool.
  3. Chop the broccoli into very small pieces, You should end up with approximately 2-2 ½ cups.
  4. Place the chopped broccoli in a bowl with all the remaining ingredients and mix well.
  5. Pour the mixture into a 11 x 7in rectangle brownie pan, lined with parchment paper, and smooth into an even layer.
  6. Bake for 25 minutes, until the bites are puffed and browning.
  7. Allow to cool for 10 minutes, before cutting into 24 squares.
  8. Enjoy the keto broccoli and cheese bites hot or cold.
Low Carb Broccoli Cheese Bites
Low Carb Broccoli Cheese Bites

Keto Vegetable Recipes - Broccoli Cheese Bites - Healthy & Delicious!

Presenting a Keto Vegetable Recipe - Broccoli Cheese Bites! Full of nutrient-dense green vegetables and high-fat cheese!
4.75 from 63 votes
Print Pin Rate
Course: Lunch, Snacks
Cuisine: American, Australian, British
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 24 bites
Calories: 59kcal
Author: Matt

Ingredients

  • 2 heads Broccoli
  • 1/2 cup frozen spinach defrosted and drained well
  • 1/4 cup Scallions sliced
  • 1 Lemon Zest only
  • 1 cup Cheddar Cheese grated
  • 1/4 cup Parmesan cheese grated
  • 2 eggs
  • 1/3 cup Sour Cream
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon Salt

Instructions

  • Preheat fan forced oven to 180C/355F.
  • Cut broccoli into evenly sized florets and place in a microwave safe container with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool.
  • Chop the broccoli into very small pieces, You should end up with approximately 2-2 ½ cups.
  • Place the chopped broccoli in a bowl with all the remaining ingredients and mix well.
  • Pour the mixture into a 11 x 7in rectangle brownie pan, lined with parchment paper, and smooth into an even layer.
  • Bake for 25 minutes, until the bites are puffed and browning.
  • Allow to cool for 10 minutes, before cutting into 24 squares.

Notes

Nutrition

Serving: 1bite | Calories: 59kcal | Carbohydrates: 1g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.2g | Cholesterol: 4mg | Sodium: 138mg | Potassium: 22mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 9% | Vitamin C: 2% | Calcium: 13% | Iron: 0.5%

To make a larger batch of this keto Broccoli Cheese Bites recipe adjust the serving amounts above.

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