Keto Rice Pudding – Easy Cauliflower Dessert Recipe

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Keto Rice Pudding - sugar free dessert recipe
Keto Rice Pudding

This simple Keto Rice Pudding is a sweet and decadent dessert that’s made using cauliflower! It’s delicious, flavored with vanilla and cinnamon.

We think this Low Carb Rice Pudding is best served warm.

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This Keto Rice Pudding recipe makes 4 serves. 1 serving is ¾ cup which has 4g net carbs.

Store leftover Keto Rice Pudding in the fridge for up to 3 days. We don’t recommend freezing.

Keto Rice Pudding Ingredients

Keto Rice Pudding Ingredients - sugar free dessert recipe
Keto Rice Pudding Ingredients

How to Make Keto Rice Pudding

How to make Keto Rice Pudding - sugar free dessert recipe
How to make Keto Rice Pudding
  1. Place a saucepan over medium heat and add the almond milk, cream, sweetener and vanilla. Mix well.
  2. Bring to a simmer and add the cauliflower rice. Simmer uncovered for 10 minutes, then remove from the heat.
  3. Add the egg yolks to a bowl and whisk together. Ladle a small amount of the rice pudding into the yolks while whisking to temper the eggs, whisk in a second ladleful.
  4. Pour the egg mixture into the saucepan and whisk well. Place back over medium heat and simmer while stirring for 5 minutes.
  5. Remove from the heat and sprinkle with cinnamon. Serve warm or cold.
Keto Rice Pudding - sugar free dessert recipe

Keto Rice Pudding - Easy Cauliflower Dessert Recipe

This simple Keto Rice Pudding is a sweet and decadent dessert that’s made using cauliflower! It’s delicious, flavored with vanilla and cinnamon.
4.96 from 170 votes
Print Pin Rate
Course: Dessert, Desserts
Cuisine: American, British
Prep Time: 10 minutes
Cook Time: 15 minutes
0 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 283kcal
Author: Gerri

Ingredients

Instructions

  • Place a saucepan over medium heat and add the almond milk, cream, sweetener and vanilla. Mix well.
  • Bring to a simmer and add the cauliflower rice. Simmer uncovered for 10 minutes, then remove from the heat.
  • Add the egg yolks to a bowl and whisk together. Ladle a small amount of the rice pudding into the yolks while whisking to temper the eggs, whisk in a second ladleful.
  • Pour the egg mixture into the saucepan and whisk well. Place back over medium heat and simmer while stirring for 5 minutes.
  • Remove from the heat and sprinkle with cinnamon. Serve warm or cold.

Nutrition

Calories: 283kcal | Carbohydrates: 6g | Protein: 5g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 228mg | Sodium: 136mg | Potassium: 314mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1069IU | Vitamin C: 41mg | Calcium: 155mg | Iron: 1mg
Sugar Free Vanilla Rice Pudding - keto dessert recipe
Sugar-Free Vanilla Rice Pudding

Want more Keto Dessert, try our;

To make a larger batch of this Keto Rice Pudding recipe adjust the servings above.

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5 thoughts on “Keto Rice Pudding – Easy Cauliflower Dessert Recipe”

    • Hi Christy,

      I think it would work well, it might just need to cook a bit longer as frozen cauliflower can be a bit watery.

      Reply
  1. This is very delicious. In my opinion it tastes better warm. Completely hits the spot. Thank you for sharing this recipe. I’ll be making it again.

    Reply
  2. tastes delicious but the pudding never thickened as much as I would have liked, maybe I need to cut the liquid down or add more cauliflower. i know how to cook and was looking for a thicker pudding… maybe another egg yolk? Thank you!

    Reply
    • Hi William,

      The pudding will thicken up more as it cools, if you want a thicker warm pudding then try adding half the almond milk and see how that goes. You can always add it back in if your pudding gets too thick!

      Reply

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