Keto Pudding Recipe Vanilla Bean 4 ingredient

Keto Pudding Recipe – Vanilla Bean 4 ingredient

Treat yourself to our smooth and delicious Creamy Vanilla Bean Keto Pudding recipe.  

This low carb pudding recipe is also gluten free, grain free and just plain delicious!

ketone meters reviews

Traditionally, puddings require a high carb thickener to create the thick and creamy texture that we love.

By using heavy cream we’ve eliminated the need for those thickeners. We’ve relied on the natural thickening ability of egg yolks and gentle heat to make this low carb pudding recipe.

Our low carb pudding recipe makes 2 serves.

Have you checked out all our Dessert Recipes? Our Vanilla Cheesecake Fat Bombs are super popular, not to mention our Custard Pie and Berry & Vanilla Jello Ring.

keto pudding recipe

Keto pudding recipe

Ingredients for Making Keto Pudding

How To Make Keto Pudding

  1. Place the heavy cream into a saucepan over low heat.
  2. Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes.
  3. Turn off the heat and set aside to cool.
  4. In a mixing bowl, add the egg yolk and erythritol and whisk until the mixture is pale.
  5. Check the temperature of the cream, if the cream is cool enough for you to put your finger in it then it is ready to use. If not allow to sit for a little longer to cool.
  6. Pour ¼ of the cream mixture into the egg yolk and whisk to combine, add another ¼ of the cream and finally all of the cream. This method is called tempering and allows the eggs to slowly warm up without cooking.
  7. Pour the eggs and cream back into the saucepan and back over low heat.
  8. Using a silicon spatula continually stir the mixture until it begins to thicken. The mixture is thick enough when it coats the spatula without dripping off.
  9. Pour the pudding, through a strainer, into a clean mixing bowl and continue to stir as it cools for 5 minutes. To cool quicker, place the bowl of pudding into larger bowl filled with ice cubes.
  10. Place a sheet of cling film over the pudding and press it onto the surface to prevent a skin from forming.
  11. Place the pudding in the fridge for 1-2 hours to cool completely before enjoying.
Creamy Low Carb Vanilla Bean Pudding (Gluten Free, Keto, Sugar Free)
Low Carb Ketogenic Vanilla Pudding

Keto Pudding Recipe - Vanilla Bean - EASY 4 ingredient

Treat yourself to our smooth and delicious Creamy Keto Pudding Recipe using real Vanilla Bean. It’s sugar-free, gluten-free, grain-free and just plain delicious!
4.78 from 61 votes
Print Pin Rate
Course: Dessert, Snacks
Cuisine: American, French
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 2 hours 25 minutes
Servings: 2 serves
Calories: 251kcal
Author: Gerri

Ingredients

  • 1 cup Heavy Cream
  • 1 Vanilla Bean
  • 3 Egg Yolks
  • 3 tablespoons Erythritol

Instructions

  • Place the heavy cream into a saucepan over low heat.
  • Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes.
  • Turn off the heat and set aside to cool.
  • In a mixing bowl, add the egg yolk and erythritol and whisk until the mixture is pale.
  • Check the temperature of the cream, if the cream is cool enough for you to put your finger in it then it is ready to use. If not allow to sit for a little longer to cool.
  • Pour ¼ of the cream mixture into the egg yolk and whisk to combine, add another ¼ of the cream and finally all of the cream. This method is called tempering and allows the eggs to slowly warm up without cooking.
  • Pour the eggs and cream back into the saucepan and back over low heat.
  • Using a silicon spatula continually stir the mixture until it begins to thicken. The mixture is thick enough when it coats the spatula without dripping off.
  • Pour the pudding, through a strainer, into a clean mixing bowl and continue to stir as it cools for 5 minutes. To cool quicker, place the bowl of pudding into larger bowl filled with ice cubes.
  • Place a sheet of cling film over the pudding and press it onto the surface to prevent a skin from forming.
  • Place the pudding in the fridge for 1-2 hours to cool completely before enjoying.

Notes

Nutrition

Serving: 140g | Calories: 251kcal | Carbohydrates: 2g | Protein: 6g | Fat: 25g | Saturated Fat: 29g | Cholesterol: 455mg | Sodium: 58mg | Potassium: 118mg | Sugar: 0g | Vitamin A: 42.8% | Vitamin C: 0.9% | Calcium: 11.2% | Iron: 4.1%

Try our other Pudding Recipe:

Keto Chai Chia Pudding

Low Car Vanilla Chia Pudding

To make more of this Vanilla Bean Low Carb Pudding recipe adjust the card above.

keto supplements