Low Carb Pudding Recipe – Vanilla Bean 4 ingredient – Gluten Free

Low Carb Pudding Recipe Vanilla Bean

Treat yourself to our smooth and delicious Creamy Vanilla Bean Low Carb Pudding recipe.  

This low carb pudding recipe is also gluten free, grain free and just plain delicious!

Traditionally, puddings require a high carb thickener to create the thick and creamy texture that we love.

By using heavy cream we’ve eliminated the need for those thickeners. We’ve relied on the natural thickening ability of egg yolks and gentle heat to make this low carb pudding recipe.

Our low carb pudding recipe makes 2 serves.

Vanilla Bean Low Carb Pudding Recipe

Have you checked out all our Dessert Recipes? Our Vanilla Cheesecake Fat Bombs are super popular, not to mention our Custard Pie and Berry & Vanilla Jello Ring.

Ingredients for Making Low Carb Vanilla Bean Pudding

• 1 cup of Heavy Cream
• 1 Vanilla Bean
• 3 Egg Yolks
• 3 tablespoons of Erythritol

How To Make Vanilla Low Carb Pudding

1. Place the heavy cream into a saucepan over low heat.
2. Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes.
3. Turn off the heat and set aside to cool.
4. In a mixing bowl, add the egg yolk and erythritol and whisk until the mixture is pale.
5. Check the temperature of the cream, if the cream is cool enough for you to put your finger in it then it is ready to use. If not allow to sit for a little longer to cool.
6. Pour ¼ of the cream mixture into the egg yolk and whisk to combine, add another ¼ of the cream and finally all of the cream. This method is called tempering and allows the eggs to slowly warm up without cooking.
7. Pour the eggs and cream back into the saucepan and back over low heat.
8. Using a silicon spatula continually stir the mixture until it begins to thicken. The mixture is thick enough when it coats the spatula without dripping off.
9. Pour the pudding, through a strainer, into a clean mixing bowl and continue to stir as it cools for 5 minutes. To cool quicker, place the bowl of pudding into larger bowl filled with ice cubes.
10. Place a sheet of cling film over the pudding and press it onto the surface to prevent a skin from forming.
11. Place the pudding in the fridge for 1-2 hours to cool completely before enjoying.

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Low Carb Pudding Recipe - Vanilla Bean to be Seen!

Treat yourself to our smooth and delicious Creamy Low Carb Pudding Recipe using real Vanilla Bean. It’s sugar free, gluten free, grain free and just plain delicious!

Course Dessert, Snacks

Cuisine American, French

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 2 hours 25 minutes

Servings 2 serves

Calories 251 kcal

Author Gerri

Ingredients

• 1 cup Heavy Cream
• 1 Vanilla Bean
• 3 Egg Yolks
• 3 tablespoons Erythritol

US Customary - Metric

Instructions

1. Place the heavy cream into a saucepan over low heat.
2. Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes.
3. Turn off the heat and set aside to cool.
4. In a mixing bowl, add the egg yolk and erythritol and whisk until the mixture is pale.
5. Check the temperature of the cream, if the cream is cool enough for you to put your finger in it then it is ready to use. If not allow to sit for a little longer to cool.
6. Pour ¼ of the cream mixture into the egg yolk and whisk to combine, add another ¼ of the cream and finally all of the cream. This method is called tempering and allows the eggs to slowly warm up without cooking.
7. Pour the eggs and cream back into the saucepan and back over low heat.
8. Using a silicon spatula continually stir the mixture until it begins to thicken. The mixture is thick enough when it coats the spatula without dripping off.
9. Pour the pudding, through a strainer, into a clean mixing bowl and continue to stir as it cools for 5 minutes. To cool quicker, place the bowl of pudding into larger bowl filled with ice cubes.
10. Place a sheet of cling film over the pudding and press it onto the surface to prevent a skin from forming.
11. Place the pudding in the fridge for 1-2 hours to cool completely before enjoying.

Nutrition

Nutrition Facts

Low Carb Pudding Recipe - Vanilla Bean to be Seen!

Amount Per Serving (1 serve)

Calories 251 Calories from Fat 225

% Daily Value*

Total Fat 25g 38%

Saturated Fat 29g 145%

Cholesterol 455mg 152%

Sodium 58mg 2%

Potassium 118mg 3%

Total Carbohydrates 2g 1%

Sugars 0g

Protein 6g 12%

Vitamin A 42.8%

Vitamin C 0.9%

Calcium 11.2%

Iron 4.1%

* Percent Daily Values are based on a 2000 calorie diet.

Try our other Pudding Recipe:

Keto Chai Chia Pudding

Low Car Vanilla Chia Pudding

To make more of this Vanilla Bean Low Carb Pudding recipe adjust the card above.