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Keto Chia Pudding Recipe

Keto Chia Pudding Recipe

A Keto Chia Pudding recipe with a cheesecake twist. It is the perfect sweet treat for Keto-ers and Low Carbers alike.

This recipe is great for using up leftover cream cheese, and it makes enough keto chia pudding to share.

Its a delicious healthy breakfast, snack or dessert. Though if cheesecake for breakfast sounds too much for you, try our Chai Chia Pudding.

This recipe makes 4 generous servings. Store the pudding in a covered dish in the fridge, it can be kept for up to 1 week, or when the dairy components go out of date – whichever is first.

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Ingredients for Making Keto Chia Pudding:

  • 2 ounces (⅓ cup) of Chia Seeds
  • 3 tablespoons of Natvia
  • 1 tablespoons of Lemon Juice
  • 1 teaspoon of Vanilla Essence
  • ⅓ cup of Heavy Cream
  • ⅔ cup of Water
  • 2 ounces of Cream Cheese, softened
  • ⅓ cup water, for blending
  • Zest of 1 Lemon

How To Make Keto Chia Pudding

  1. In a mixing bowl, add the chia seeds and natvia and mix.
  2. Add the lemon juice, cream and water and stir well, ensuring the break up any lumps.
  3. Cover the bowl and place in the fridge for at least 6 hours, to allow the chia seeds to soak up the liquid. We leave ours overnight for best results.
  4. Remove the mixture from the fridge and stir well.
  5. Pour it into your blender along with the softened cream cheese, water and lemon zest.
  6. Blend on high speed for 5 minutes, until the keto chia pudding is thick and creamy.
  7. Spoon into 4 serving dishes and enjoy.
Low Carb Blended Chia Cheesecake Pudding [Gluten Free, Grain Free. Sugar Free Keto]
Chia Pudding Recipe My Keto Kitchen
4.71 from 27 votes
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Keto Chia Pudding Recipe With A Twist - Delicious Homemade & Healthy

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Blended Chia Cheesecake Pudding is the perfect sweet treat.

Course Dessert, Snacks
Cuisine American, Australian
Prep Time 20 minutes
Total Time 6 hours 20 minutes
Servings 4 serves
Calories 150 kcal
Author Gerri

Ingredients

Instructions

  1. In a mixing bowl, add the chia seeds and natvia and mix.
  2. Add the lemon juice, cream and water and stir well, ensuring the break up any lumps.
  3. Cover the bowl and place in the fridge for at least 6 hours, to allow the chia seeds to soak up the liquid. We leave ours overnight for best results.
  4. Remove the mixture from the fridge and stir well.
  5. Pour it into your blender along with the softened cream cheese, water and lemon zest.
  6. Blend on high speed for 5 minutes, until the pudding is thick and creamy.
  7. Spoon into 4 serving dishes and enjoy.

Nutrition

Nutrition Facts
Keto Chia Pudding Recipe With A Twist - Delicious Homemade & Healthy
Amount Per Serving (100 g)
Calories 150 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2g
Cholesterol 33mg 11%
Sodium 62mg 3%
Potassium 39mg 1%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 3g 6%
Vitamin A 9%
Vitamin C 3%
Calcium 9%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of Keto Chia Pudding recipe adjust the servings amounts above.