Keto Chia Pudding Recipe With Cheesecake – EASY Homemade Dessert

Keto Chia Pudding Recipe
Keto Chia Pudding Recipe

A Keto Chia Pudding recipe with a cheesecake twist. It is the perfect sweet treat for Keto-ers and Low Carbers alike.

This recipe is great for using up leftover cream cheese, and it makes enough keto chia pudding to share.

It’s a delicious healthy breakfast, snack or dessert. Though if cheesecake for breakfast sounds too much for you, try our Chai Chia Pudding.

ketone meters reviews

This recipe makes 4 generous servings. Store the pudding in a covered dish in the fridge, it can be kept for up to 1 week, or when the dairy components go out of date – whichever is first.

Ingredients for Making Keto Chia Pudding

  • 2 ounces (⅓ cup) of Chia Seeds
  • 3 tablespoons of Natvia
  • 1 tablespoons of Lemon Juice
  • 1 teaspoon of Vanilla Essence
  • ⅓ cup of Heavy Cream
  • ⅔ cup of Water
  • 2 ounces of Cream Cheese, softened
  • ⅓ cup water, for blending
  • Zest of 1 Lemon

How To Make Keto Chia Pudding

  1. In a mixing bowl, add the chia seeds and natvia and mix.
  2. Add the lemon juice, vanilla, cream and water and stir well, ensuring the break up any lumps.
  3. Cover the bowl and place in the fridge for at least 6 hours, to allow the chia seeds to soak up the liquid. We leave ours overnight for best results.
  4. Remove the mixture from the fridge and stir well.
  5. Pour it into your blender along with the softened cream cheese, water and lemon zest.
  6. Blend on high speed for 5 minutes, until the keto chia pudding is thick and creamy.
  7. Spoon into 4 serving dishes and enjoy.
Low Carb Blended Chia Cheesecake Pudding [Gluten Free, Grain Free. Sugar Free Keto]
Chia Pudding Recipe My Keto Kitchen

Keto Chia Pudding Recipe With A Twist - Delicious Homemade & Healthy

Looking for a cheesecake replacement with a few more omega 3 fatty acids and extra fibre? Our Low Carb Blended Chia Cheesecake Pudding is the perfect sweet treat.
4.88 from 50 votes
Print Pin Rate
Course: Dessert, Snacks
Cuisine: American, Australian
Prep Time: 20 minutes
Total Time: 6 hours 20 minutes
Servings: 4 serves
Calories: 150kcal
Author: Gerri

Ingredients

  • 2 ounces chia seeds
  • 3 tablespoons natvia
  • 1 tablespoon Lemon Juice
  • 1 teaspoon vanilla essence
  • 1/3 cup Heavy Cream
  • 2/3 cup water
  • 2 ounces Cream Cheese
  • 1/3 cup water for blending
  • 1 Lemon zest only

Instructions

  • In a mixing bowl, add the chia seeds and natvia and mix.
  • Add the lemon juice, vanilla, cream and water and stir well, ensuring the break up any lumps.
  • Cover the bowl and place in the fridge for at least 6 hours, to allow the chia seeds to soak up the liquid. We leave ours overnight for best results.
  • Remove the mixture from the fridge and stir well.
  • Pour it into your blender along with the softened cream cheese, water and lemon zest.
  • Blend on high speed for 5 minutes, until the pudding is thick and creamy.
  • Spoon into 4 serving dishes and enjoy.

Notes

Nutrition

Serving: 100g | Calories: 150kcal | Carbohydrates: 4g | Protein: 3g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 62mg | Potassium: 39mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9% | Vitamin C: 3% | Calcium: 9% | Iron: 5%

Are Chia Seeds Low-Carb?

Low-carb Chia Pudding Recipe
Chia seeds are a nutritious low-carb superfood full of healthy nutrients.

2 tablespoons of chia seeds have 10g of carbohydrate but all of that is dietary fiber meaning they have zero sugars and nearly no net carbs (under 1g).

Chia seeds are not only low-carb but are full of healthy fats for which more than half are omega-3 fatty acids.

Also, chia seeds are high in magnesium, manganese, phosphorus, calcium, potassium, zinc and several B group vitamins.

To make a larger batch of Keto Chia Pudding recipe adjust the servings amounts above.

keto supplements

3 thoughts on “Keto Chia Pudding Recipe With Cheesecake – EASY Homemade Dessert”

  1. Hi there! How long will these last in the refrigerator? I’m the only person that will eat them. They sound delicious for a breakfast option!
    RF

  2. Hello,

    I made it yesterday and tried this at the end of my lunch as a desert. It was so good. Rich and creamy. So far I tried 2 recipes of yours and two of them are all good. Thank you

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

my keto kitchen

Get FREE Recipes Delivered

Join our mailing list to receive our latest Recipes to your inbox.

You have Successfully Subscribed!

Pin It on Pinterest