The Best Low Carb Buffalo Wings Deep Fried ChickenEating Keto on a Budget? Buffalo Wings are a great and inexpensive addition to any Ketogenic Diet. We love Chicken Wings here at My Keto Kitchen, and this is the best Low-Carb, High-Fat chicken recipe around it also gives us an excellent opportunity to put our Deep fryer to good use.

Deep Frying Your Low Carb Buffalo Wings

If you don’t have a Deep Fryer, we can’t encourage you enough to make the purchase, Deep fryers add a great deal of versatility to a ketogenic diet. They will save you money in the long run and are fun, quick and easy to cook with.

Just be aware you should only use peanut oil for keto recipes in deep fryers with an exposed element. If you want to use lard or tallow you should use a deep fryer without an exposed element like this.

Get a run down on the best oils t0 use in your LCHF cooking here.

Gerri, recommends serving these Buffalo Wings with her Keto Feta Cheese Dressinga great substitute for the traditional Blue Cheese Sauce.

Ingredients for Your Low Carb Buffalo Wings:

  • 4 pounds of Chicken Wings
  • 2 teaspoons of Garlic Powder
  • 2 teaspoons of Paprika
  • 2 teaspoons of Salt
  • 2 teaspoons of Pepper
  • 2 tablespoons of Olive Oil
  • 4 ounces of Butter, melted
  • 1 tablespoon of Hot Sauce

Instructions For Making Your Low Carb Buffalo Wings:

  1. Trim the wing tips off the chicken wings and split the wing into the wingette and drumette.
  2. Place the wingettes and drumettes into a bowl and marinate in the garlic powder, paprika, salt, pepper and oil. Leave to marinate in the fridge for at least 30 minutes.
  3. Preheat your deep fryer to 180C/355F.
  4. Deep fry the wingettes and drumettes (in batches if your fryer is small) for around 6-8 minutes. To check if they are done, cut the meat on a diagonal down to the bone – if the bone is red the chicken requires more cooking.
  5. Mix the hot sauce and melted butter and toss the wings through it. We recommend serving it with our Feta Cheese Dressing.

Do you work in the metric measuring system? It’s easy to switch the units from US imperial to metric with the drop down menu on the recipe card below.

If you want to make a larger batch of Buffalo Wings, simply adjust the serving amounts in our easy to use recipe card below. The measurements and ingredients will adjust themselves and all you have to do is follow the method.

The Best Low Carb Buffalo Wings
The Best Low Carb Buffalo Wings
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Eating Keto on a Budget? Wings are a great and inexpensive addition to any Ketogenic Diet. We love Chicken Wings here at My Keto Kitchen, and these are the best Low Carb Buffalo Wings that we've come across. Our Chef, Gerri, recommends serving these with her Keto Feta Cheese Dressing.
Servings Prep Time Cook Time Passive Time
6Servings 10minutes 15minutes 30minutes
Servings Prep Time
6Servings 10minutes
Cook Time Passive Time
15minutes 30minutes
Ingredients
Servings: Servings
Units:
Ingredients
Servings: Servings
Units:
Instructions
  1. Trim the wing tips off the chicken wings and split the wing into the wingette and drumette.
  2. Place the wingettes and drumettes into a bowl and marinate in the garlic powder, paprika, salt, pepper and oil. Leave to marinate in the fridge for at least 30 minutes.The Best Low Carb Buffalo Wings Process
  3. Preheat your deep fryer to 180C/355F.
  4. Deep fry the wingettes and drumettes (in batches if your fryer is small) for around 6-8 minutes. To check if they are done, cut the meat on a diagonal down to the bone - if the bone is red the chicken requires more cooking.
  5. Mix the hot sauce and melted butter and toss the wings through it. We recommend serving it with our Feta Cheese Dressing.
  1. Trim the wing tips off the chicken wings and split the wing into the wingette and drumette.
  2. Place the wingettes and drumettes into a bowl and marinate in the garlic powder, paprika, salt, pepper and oil. Leave to marinate in the fridge for at least 30 minutes.The Best Low Carb Buffalo Wings Process
  3. Preheat your deep fryer to 180C/355F.
  4. Deep fry the wingettes and drumettes (in batches if your fryer is small) for around 6-8 minutes. To check if they are done, cut the meat on a diagonal down to the bone - if the bone is red the chicken requires more cooking.
  5. Mix the hot sauce and melted butter and toss the wings through it. We recommend serving it with our Feta Cheese Dressing.
Recipe Notes
Nutrition Facts
The Best Low Carb Buffalo Wings
Amount Per Serving
Calories 901 Calories from Fat 639
% Daily Value*
Total Fat 71g 109%
Saturated Fat 24g 120%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 36mg 12%
Sodium 848mg 35%
Potassium 647mg 18%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 60g 120%
Vitamin A 17%
Vitamin C 1%
Calcium 0.4%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.