Craving crispy, tasty chicken wings without the carb overload? Look no further! These Texan BBQ keto chicken wings are your answer. We’ve packed them with bold spices and smoky goodness while staying sugar-free.
Want to try more keto chicken recipes? Try these keto parmesan chicken wings or my delicious low-carb buffalo wings.
Why You’ll Love This Recipe
- Keto-Friendly: No sugary sauces or breading here! These wings are low in carbs and high in healthy fats, making them the perfect guilt-free indulgence.
- Flavor Explosion: Our unique blend of spices delivers a mouthwatering Texan BBQ flavor that will leave you wanting more.
- Easy to Make: With simple ingredients and straightforward instructions, these wings will be ready in no time.
- Versatile Cooking: Grill them for a smoky char or bake them in the oven for a crispy finish – the choice is yours!
Ingredients For Your Keto Chicken Wing Feast
- Chicken Wings: 2 pounds of fresh or thawed chicken wings, tips removed. Look for free-range chicken for optimal flavor and quality.
- Spice Rub:
- 2 teaspoons dried thyme
- 1 teaspoon erythritol (a natural sugar substitute)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon ground coriander
- ½ teaspoon garlic powder
- ½ teaspoon ginger powder
- ½ teaspoon black pepper
- ¼ teaspoon chili powder
- Olive Oil: ¼ cup for basting and preventing sticking.
How to Make the Best Keto Chicken Wings
- Prep the Spice Rub: In a bowl, combine all the dry spices and erythritol.
- Marinate the Wings: Add the chicken wings to the bowl and toss to coat them thoroughly in the spice mixture. Let them marinate for at least 30 minutes (or up to 4 hours in the refrigerator for maximum flavor).
- Preheat Your Cooking Method:
- Grill: Preheat your grill to medium-high heat.
- Oven: Preheat your oven to 400°F (200°C).
- Cook the Wings:
- Grilling: Lightly oil the grill grates to prevent sticking. Arrange the chicken wings in a single layer on the grill. Cook for 15-20 minutes, turning occasionally, until the skin is crispy and the internal temperature reaches 165°F (74°C).
- Baking: Line a baking sheet with parchment paper or a silicone baking mat. Arrange the chicken wings in a single layer on the baking sheet, ensuring they’re not touching. Bake for 20-25 minutes, then flip and bake for another 15-20 minutes until crispy and cooked through.
- Serve & Enjoy! Serve your hot and crispy Texan BBQ Keto Chicken Wings with your favorite keto-friendly dipping sauce, such as sugar-free ranch or blue cheese dressing.
Storing
Cooked chicken wings can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Perfect Pairings and Serving Suggestions
Bring your meal to the next level by serving these delicious wings with keto-friendly sides:
- Refreshing Salads: A tangy keto coleslaw or a cucumber and avocado salad complements the smoky flavors beautifully.
- Roasted Vegetables: Try pairing with roasted brussel sprouts or asparagus for a wholesome side.
- Cauliflower Rice: Keeps the meal low-carb while soaking up all that delicious wing flavor with cauliflower rice.
Frequently Asked Questions
Can I use frozen chicken wings?
Yes, you can use frozen chicken wings, but make sure they are completely thawed and patted dry before marinating.
Can I adjust the spice level?
Absolutely! If you prefer milder wings, reduce the amount of chili powder or omit it altogether. For extra heat, add a pinch of cayenne pepper to the spice rub.
Keto Texan BBQ Chicken Wings
These Texan BBQ Keto Chicken Wings are a flavor-packed, low-carb delight! Easy to make on the grill or in the oven, they're perfect for game day, parties, or any time you crave crispy, delicious wings.
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Print Pin Share EmailServings: 4 serves
Calories: 398kcal
Unit Conversion
Ingredients
- 2 lb Chicken Wings
- 2 teaspoons thyme dried
- 1 teaspoon Erythritol
- 1 teaspoon Cumin ground
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon coriander ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon Pepper
- 1/4 teaspoon chili powder
- 1/4 cup olive oil
Instructions
- Place all the herbs and spices along with the erythritol into a mixing bowl and mix.2 teaspoons thyme, 1 teaspoon Erythritol, 1 teaspoon Cumin, 1 teaspoon Paprika, 1 teaspoon Salt, 1/2 teaspoon coriander, 1/2 teaspoon garlic powder, 1/2 teaspoon ginger powder, 1/2 teaspoon Pepper, 1/4 teaspoon chili powder
- Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.2 lb Chicken Wings
- Preheat your grill (or oven to 200C/390F).
- Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.1/4 cup olive oil
- Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
- Serve with Keto Friendly Mayo for dipping.
Notes
STORING: Cooked chicken wings can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
Nutrition
Serving: 250g | Calories: 398kcal | Carbohydrates: 1g | Protein: 22g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 94mg | Sodium: 674mg | Potassium: 211mg | Fiber: 0g | Sugar: 0g | Vitamin A: 510IU | Vitamin C: 2.5mg | Calcium: 23mg | Iron: 1.9mg
Made this recipe?Tag me at @myketokitchen
To make a larger batch of this Texan BBQ Keto Wings recipe, adjust the card above.
These were a huge hit that the whole family loved. Appreciated that there was no exotic/expensive spices or anything else, just stuff we already had. Didn’t mess with the recipe at all. This ones a keeper!!
Glad you enjoyed them Jon! Thanks for stopping by 🙂