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BBQ Keto Wings Recipe

BBQ Keto Wings Recipe

This tasty Keto Wings Recipe, Texan BBQ chicken style, can be barbecued on the grill or baked in the oven. We like to use one of the cheap portable gas grills and cook our dinner wherever we please.

Too often chicken wings are doused and smeared with sugary sauces. But these delicious keto wings won’t have your blood sugar through the roof.

Our keto wings recipe makes 4 serves. The serving size will depend on the size of your texab bbq keto wings.

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Why not double or triple the ingredients and invite everyone over!

Ingredients for Making Texan BBQ Keto Wings

keto wings recipe

Keto wings recipe – BBQ Texas chicken

Instructions for Making Texan BBQ Keto Wings

  1. Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
  2. Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
  3. Preheat your grill (or oven to 200C/390F).
  4. Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
  5. Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
  6. Serve with Keto Friendly Mayo for dipping.
Ketogenic Texan BBQ Chicken Wings
4.86 from 14 votes
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Keto Wings - Texan BBQ Chicken - Full of Flavor!

These tasty Texan BBQ Keto Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please.

Course Dinner, Lunch, Snacks
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Servings 4 serves
Calories 398 kcal
Author Gerri

Ingredients

Instructions

  1. Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
  2. Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
  3. Preheat your grill (or oven to 200C/390F).
  4. Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
  5. Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
  6. Serve with Keto Friendly Mayo for dipping.

Nutrition

Nutrition Facts
Keto Wings - Texan BBQ Chicken - Full of Flavor!
Amount Per Serving (250 g)
Calories 398 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 7g 35%
Cholesterol 94mg 31%
Sodium 674mg 28%
Potassium 211mg 6%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Vitamin A 10.2%
Vitamin C 3%
Calcium 2.3%
Iron 10.6%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Texan BBQ Keto Wings recipe adjust the card above.