Keto Wings Recipe – Texan BBQ Style – Dripping with Flavor!

BBQ Keto Wings Recipe
BBQ Keto Wings Recipe

This tasty Keto Wings Recipe, Texan BBQ chicken style, can be barbecued on the grill or baked in the oven. We like to use one of the cheap portable gas grills and cook our dinner wherever we please.

Too often chicken wings are doused and smeared with sugary sauces. But these delicious keto wings won’t have your blood sugar through the roof.

Our keto wings recipe makes 4 serves. The serving size will depend on the size of your texab bbq keto wings.

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Why not double or triple the ingredients and invite everyone over!

Ingredients for Making Texan BBQ Keto Wings

keto wings recipe
Keto wings recipe – BBQ Texas chicken

Instructions for Making Texan BBQ Keto Wings

  1. Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
  2. Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
  3. Preheat your grill (or oven to 200C/390F).
  4. Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
  5. Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
  6. Serve with Keto Friendly Mayo for dipping.
Ketogenic Texan BBQ Chicken Wings

Keto Wings - Texan BBQ Chicken - Full of Flavor!

These tasty Texan BBQ Keto Wings can be barbecued on the grill or baked in the oven. We like to use one of these portable gas grills and cook our dinner wherever we please.
5 from 28 votes
Print Pin Rate
Course: Dinner, Lunch, Snacks
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 1 hour 10 minutes
Servings: 4 serves
Calories: 398kcal
Author: Gerri

Ingredients

Instructions

  • Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
  • Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
  • Preheat your grill (or oven to 200C/390F).
  • Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
  • Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
  • Serve with Keto Friendly Mayo for dipping.

Notes

Nutrition

Serving: 250g | Calories: 398kcal | Carbohydrates: 1g | Protein: 22g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 94mg | Sodium: 674mg | Potassium: 211mg | Fiber: 0g | Sugar: 0g | Vitamin A: 510IU | Vitamin C: 2.5mg | Calcium: 23mg | Iron: 1.9mg

To make a larger batch of this Texan BBQ Keto Wings recipe adjust the card above.

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2 thoughts on “Keto Wings Recipe – Texan BBQ Style – Dripping with Flavor!”

  1. These were a huge hit that the whole family loved. Appreciated that there was no exotic/expensive spices or anything else, just stuff we already had. Didn’t mess with the recipe at all. This ones a keeper!!

    Reply

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