This tasty Chicken Wings Recipe, Texan BBQ chicken style, can be barbecued on the grill or baked in the oven.
![Texas Style Chicken Wings Recipe with Low-Carb Keto Marinade](https://www.myketokitchen.com/wp-content/uploads/2019/08/Texan-BBQ-Wings-Recipe.jpg)
Too often chicken wings are doused and smeared with sugary sauces. But these delicious keto wings won’t have your blood sugar through the roof.
Grilled Chicken Wings Ingredients
- 2 pounds of Chicken Wings
- 2 teaspoons of thyme, dried
- 1 teaspoon of Erythritol
- 1 teaspoon of Cumin, ground
- 1 teaspoon of Paprika
- 1 teaspoon of Salt
- ½ teaspoon of Coriander, ground½ teaspoon of Garlic Powder
- ½ teaspoon of Ginger Powder
- ½ teaspoon of Pepper
- ¼ teaspoon of Chili Powder
- ¼ cup of Olive Oil
![Grilled BBQ Chicken Wings Read to Serve](https://www.myketokitchen.com/wp-content/uploads/2016/11/keto-wings-recipe.jpg)
How to Make Texan BBQ Keto Wings
- Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
- Add the chicken wings and ensure they are all coated in the spice mix. Allow marinating for 30 minutes.
- Preheat your grill (or oven to 200C/390F).
- Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
- Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
- Serve with Keto-Friendly Mayo for dipping.
![Texas Style Chicken Wings Recipe with Low-Carb Keto Marinade](https://www.myketokitchen.com/wp-content/uploads/2019/08/Texan-BBQ-Wings-Recipe-300x300.jpg)
Easy Grilled Chicken Wings Recipe with Tasty Low Carb Marinate
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Ingredients
- 2 lb Chicken Wings
- 2 teaspoons thyme dried
- 1 teaspoon Erythritol
- 1 teaspoon Cumin ground
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1/2 teaspoon coriander ground
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 1/2 teaspoon Pepper
- 1/4 teaspoon chili powder
- 1/4 cup olive oil
Instructions
- Place all the herbs and spices along with the erythritol into a mixing bowl and mix.
- Add the chicken wings and ensure they are all coated in the spice mix. Allow to marinate for 30 minutes.
- Preheat your grill (or oven to 200C/390F).
- Drizzle the oil over your wings to prevent sticking. For baking, place your wings on a lined cookie sheet.
- Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes. Cooking time will depend on the size of your wings.
- Serve with Keto Friendly Mayo for dipping.
Notes
Nutrition
Our keto wings recipe makes 4 serves. The serving size will depend on the size of your Texas bbq keto wings.
Why not double or triple the ingredients and invite everyone over!
To make a larger batch of this Texan BBQ Keto Wings recipe adjust the card above.
These were a huge hit that the whole family loved. Appreciated that there was no exotic/expensive spices or anything else, just stuff we already had. Didn’t mess with the recipe at all. This ones a keeper!!
Glad you enjoyed them Jon! Thanks for stopping by 🙂