Keto Parmesan Chicken Wings

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These delicious Keto Parmesan Chicken Wings are crunchy and garlicky. They are an ideal appetizer for game night or dinner.

Keto Parmesan Chicken Wings.
Keto Parmesan Chicken Wings.

Not sure what sort of oil you should be frying in? Check out our guide to choosing the right deep fryer oil.

These Parmesan Chicken Wings can also be cooked in the oven. Just bake at 200C/400F for 35-40 minutes, turning halfway through cooking, then broil your wings to crisp them up.

Parmesan Chicken Wings Ingredients

  • 2 pounds of Chicken Wings, cut into flats and drumettes
  • 2 teaspoons of Salt
  • 1 teaspoon of Pepper, ground
  • 1 teaspoon of Garlic Powder
  • ¼ teaspoon of Cayenne Pepper, ground
  • Sauce Ingredients
  • ⅓ cup of melted butter
  • ⅓ cup Parmesan Cheese, grated
  • 1 tablespoon of Parsley, finely chopped
  • 2 teaspoons of Garlic Powder
  • Salt, to taste

How to Make Parmesan Chicken Wings

  1. Place your wings in a large mixing bowl and add salt, pepper, garlic powder, and cayenne. Mix well and leave the wings to marinate for 3 hours or overnight for best results.
  2. Preheat your deep fryer to 180C/355F.
  3. Fry the chicken wings in batches with similar-sized pieces until brown, crispy, and cooked. Cooking times will vary depending on the size of your wings, test with a meat thermometer or cut into the largest one to check.
  4. Add the melted butter, parmesan cheese, parsley, garlic powder, and salt in a large heatproof bowl.
  5. Toss the cooked wings into the buttery-parmesan mixture and serve immediately.
Keto parmesan chicken wings

Keto Parmesan Chicken Wings

These delicious Keto Parmesan Chicken Wings are crunchy and garlicky. They are an ideal appetizer for game night, or just for dinner.
5 from 6 votes
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Course: Appetiser, Appetizer, Dinner, Lunch, Main Course
Cuisine: American
Cook Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 450kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 2 pounds chicken wings cut into flats and drumettes
  • 2 teaspoons salt
  • 1 teaspoon pepper ground
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper ground

Sauce Ingredients

  • 1/3 cup butter melted
  • 1/3 cup parmesan cheese finely grated
  • 1 tablespoon parsley finely chopped
  • 2 teaspoons garlic powder
  • salt to taste

Instructions

  • Place your wings in a large mixing bowl and add the salt, pepper, garlic powder, and cayenne. Mix well and leave the wings to marinate for 3 hours, or overnight for best results.

    2 pounds chicken wings, 2 teaspoons salt, 1 teaspoon pepper, 1 teaspoon garlic powder, 1/4 teaspoon cayenne pepper
    Keto Parmesan Chicken Wings Ingredients
  • Preheat your deep fryer to 180C/355F.
  • Fry the chicken wings in batches with similar sized pieces until brown, crispy and cooked through. Cooking times will vary depending on the size of your wings, test with a meat thermometer or cut into the largest one to check.
  • In a large heatproof bowl, add the melted butter, parmesan cheese, parsley, garlic powder, and additional salt, if using.
    1/3 cup butter, 1/3 cup parmesan cheese, 1 tablespoon parsley, 2 teaspoons garlic powder, salt
  • Toss the cooked wings into the buttery-parmesan mixture and serve immediately.
    Parmesan chicken wings

Nutrition

Serving: 250g | Calories: 450kcal | Carbohydrates: 2g | Protein: 26g | Fat: 37g | Saturated Fat: 17g | Cholesterol: 141mg | Sodium: 1523mg | Potassium: 218mg | Fiber: 1g | Sugar: 1g | Vitamin A: 855IU | Vitamin C: 2.2mg | Calcium: 118mg | Iron: 1.4mg

This Chicken Wings recipe makes four servings. The serving size will depend on the size of your wings but will be a quarter of the total amount of wings.

How To Store Parmesan Chicken Wings

Store parmesan chicken wings in the fridge for up to three days or freeze them after cooking for up to three months. Reheat in a 200C/400F oven for 10-20 minutes.

Do you love Chicken wings as much as we do? Try some of our other excellent chicken wing recipes;

To make a larger batch of this Parmesan Chicken Wings recipe, adjust the servings above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in; Womens Health Magazine, Buzzfeed, Huffpost, Bulletproof, Diabetes UK, Parade Magazine, Forkly
As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost