Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish. It’s a great healthy lunch, dinner or side dish.
This Keto Crustless Broccoli Quiche recipe makes 6 serves. 1 serving is 1 slice and has 3g net carbs.
Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months.
Keto Crustless Broccoli Quiche Ingredients
- 2 heads of Broccoli
- 4 large Eggs
- 1 cup of Heavy Cream
- 1 teaspoon of Salt
- ½ teaspoon of White Pepper, ground
- 1 cup of Cheddar Cheese, shredded
How to Make Keto Crustless Broccoli Quiche
- Preheat your oven to 175C/350F.
- Cut the broccoli into small florets.
- Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
- Drain well and dry on paper towels.
- Place the broccoli into a greased 9in deep pie dish, sprinkle over half the cheddar, and set aside.
- In a bowl, add the eggs, cream, salt, and pepper, whisk together.
- Pour the egg mixture over the broccoli and top with the remaining cheese.
- Bake for 30-35 minutes, until the mixture stays firm when jiggled.
- Leave to sit for 5 minutes before cutting into 6 slices and serve hot!
Keto Crustless Broccoli Quiche
Our Keto Crustless Broccoli Quiche is a delicious and easy low carb vegetarian dish. It’s a great healthy lunch, dinner or side dish.
Print Pin RatePrep Time: 10 minutes
Cook Time: 35 minutes
Resting: 5 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 283kcal
Ingredients
- 2 heads Broccoli about 3 cups
- 4 large Eggs
- 1 cup Heavy Cream
- 1 teaspoon Salt
- ½ teaspoon White Pepper ground
- 1 cup Cheddar Cheese shredded
Instructions
- Preheat your oven to 175C/350F.
- Cut the broccoli into small florets.
- Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
- Drain well and dry on paper towels.
- Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
- In a bowl, add the eggs, cream, salt, and pepper, whisk together.
- Pour the egg mixture over the broccoli and top with the remaining cheese.
- Bake for 30-35 minutes, until the mixture stays firm when jiggled.
- Leave to sit for 5 minutes before cutting into 6 slices and serve hot!
Video
Crustless Broccoli Quiche & Cheddar Recipe - Keto Vegetarian, Paleo & Very Nutritious (Easy to make)
Nutrition
Serving: 1slice | Calories: 283kcal | Carbohydrates: 4g | Protein: 12g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 215mg | Sodium: 588mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1259IU | Vitamin C: 41mg | Calcium: 204mg | Iron: 1mg
Looking for more Keto baked eggs recipes; try our;
To make a larger batch of this Keto Crustless Broccoli Quiche recipe adjust the servings above.
Loved this quiche.
Not used to vegatarian food. A first for me.
Glad you enjoyed it Bev! Thanks for stopping by 🙂