Crustless Broccoli Quiche Recipe

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This Keto Crustless Broccoli Quiche is a delicious, low-carb, healthy lunch, dinner, or side dish.

This Keto Crustless Broccoli Quiche recipe makes 6 servings. One serving is one slice and has 3g net carbs.

Crustless Broccoli Quiche Ingredients

• 2 heads of Broccoli
• 4 large Eggs
• 1 cup of Heavy Cream
• 1 teaspoon of Salt
• ½ teaspoon of White Pepper, ground
• 1 cup of Cheddar Cheese, shredded

How to Make Crustless Broccoli Quiche

1. Preheat your oven to 175C/350F.
2. Cut the broccoli into small florets.
3. Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
4. Drain well and dry on paper towels.
5. Place the broccoli into a greased 9in a deep pie dish, sprinkle over half the cheddar, and set aside.
6. Add the eggs, cream, salt, and pepper in a bowl, and whisk together.
7. Pour the egg mixture over the broccoli and top with the remaining cheese.
8. Bake for 30-35 minutes, until the mixture stays firm when jiggled.
9. Leave to sit for 5 minutes before cutting into 6 slices and serving hot!

Crustless Broccoli Quiche

Our Crustless Broccoli Quiche is a delicious and easy low carb dish. It’s a great healthy lunch, dinner or side dish.

5 from 20 votes

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Course: Dinner, Lunch, Main Course, Side Dish

Cuisine: American, French

Cook Time: 35 mins

Total Time: 35 mins

Servings: 6 servings

Calories: 283kcal

Author: Gerri

Unit Conversion

US Customary – Metric

Ingredients

• ▢ 2 heads Broccoli about 3 cups
• ▢ 4 large Eggs
• ▢ 1 cup Heavy Cream
• ▢ 1 teaspoon Salt
• ▢ ½ teaspoon White Pepper ground
• ▢ 1 cup Cheddar Cheese shredded

US Customary – Metric

Instructions

• Preheat your oven to 175C/350F.
• Cut the broccoli into small florets.
• Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
• Drain well and dry on paper towels.
• Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
• In a bowl, add the eggs, cream, salt, and pepper, whisk together.
• Pour the egg mixture over the broccoli and top with the remaining cheese.
• Bake for 30-35 minutes, until the mixture stays firm when jiggled.
• Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

Video

Crustless Broccoli Quiche & Cheddar Recipe – Keto Vegetarian, Paleo & Very Nutritious (Easy to make)

Nutrition

Serving: 130g | Calories: 283kcal | Carbohydrates: 4g | Protein: 12g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 215mg | Sodium: 588mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1259IU | Vitamin C: 41mg | Calcium: 204mg | Iron: 1mg

If you are looking for more Keto baked egg recipes, try our other easy dishes.

• Keto Quiche Lorraine
• Keto Breakfast Frittata
• Keto Spinach Quiche
• Keto Spanish Baked Eggs

Adjust the servings above to make a larger batch of this Keto Crustless Broccoli Quiche recipe.

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