Crustless Broccoli Quiche Recipe – Healthy, Delicious and Nutritious

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This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish.

This Keto Crustless Broccoli Quiche recipe makes 6 serves. 1 serving is 1 slice and has 3g net carbs.

Crustless Broccoli Quiche Ingredients

• 2 heads of Broccoli
• 4 large Eggs
• 1 cup of Heavy Cream
• 1 teaspoon of Salt
• ½ teaspoon of White Pepper, ground
• 1 cup of Cheddar Cheese, shredded

How to Make Crustless Broccoli Quiche

1. Preheat your oven to 175C/350F.
2. Cut the broccoli into small florets.
3. Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
4. Drain well and dry on paper towels.
5. Place the broccoli into a greased 9in deep pie dish, sprinkle over half the cheddar, and set aside.
6. In a bowl, add the eggs, cream, salt, and pepper, whisk together.
7. Pour the egg mixture over the broccoli and top with the remaining cheese.
8. Bake for 30-35 minutes, until the mixture stays firm when jiggled.
9. Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

Crustless Broccoli Quiche

Our Crustless Broccoli Quiche is a delicious and easy low carb dish. It’s a great healthy lunch, dinner or side dish.

5 from 18 votes

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Course: Dinner, Lunch, Main Course, Side Dish

Cuisine: American, French

Prep Time: 10 mins

Cook Time: 35 mins

Resting: 5 mins

Total Time: 50 mins

Servings: 6 servings

Calories: 283kcal

Author: Gerri

Ingredients

• 2 heads Broccoli about 3 cups
• 4 large Eggs
• 1 cup Heavy Cream
• 1 teaspoon Salt
• ½ teaspoon White Pepper ground
• 1 cup Cheddar Cheese shredded

US Customary - Metric

Instructions

• Preheat your oven to 175C/350F.
• Cut the broccoli into small florets.
• Place the broccoli into a microwave-safe container with ⅓ cup of water. Put on the lid and microwave for 2-3 minutes, until slightly undercooked.
• Drain well and dry on paper towels.
• Place the broccoli into a greased pie dish, sprinkle over half the cheddar, and set aside.
• In a bowl, add the eggs, cream, salt, and pepper, whisk together.
• Pour the egg mixture over the broccoli and top with the remaining cheese.
• Bake for 30-35 minutes, until the mixture stays firm when jiggled.
• Leave to sit for 5 minutes before cutting into 6 slices and serve hot!

Video

Crustless Broccoli Quiche & Cheddar Recipe - Keto Vegetarian, Paleo & Very Nutritious (Easy to make)

Nutrition

Serving: 130g | Calories: 283kcal | Carbohydrates: 4g | Protein: 12g | Fat: 25g | Saturated Fat: 14g | Cholesterol: 215mg | Sodium: 588mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1259IU | Vitamin C: 41mg | Calcium: 204mg | Iron: 1mg

How To Store Keto Crustless Quiche

Store leftover Keto Crustless Broccoli Quiche in the fridge for up to 4 days or freeze for up to 3 months.

Looking for more Keto baked eggs recipes; try our;

• Keto Quiche Lorraine
• Keto Breakfast Frittata
• Keto Spinach Quiche
• Keto Spanish Baked Eggs

To make a larger batch of this Keto Crustless Broccoli Quiche recipe adjust the servings above.

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