Our Keto Swedish Meatballs are even better than IKEA’s, and they come without the often confusing and winding adventure through the store!
This Keto Swedish Meatballs recipe makes 4 serves. 1 serving is 6 meatballs with sauce and has 4g net carbs.
Store leftover Keto Swedish Meatballs in the fridge for up to 3 days or freeze for up to 3 months. The meatballs can be frozen both raw and cooked, and with or without the sauce.
Keto Swedish Meatballs Ingredients
- Meatballs Ingredients:
- 1 pound of Ground Beef
- 1 small Onion, diced
- 2 cloves of Garlic, finely chopped
- ¼ cup of Almond Flour
- 1 teaspoon of Salt
- ½ teaspoon of Pepper, ground
- ¼ teaspoon of Allspice
- 1 large Egg
- 2 tablespoon of Olive Oil
- Cream Sauce Ingredients:
- 1 tablespoon of Salted Butter
- 1 cup of Beef Stock
- ½ cup of Heavy Cream
- 1 teaspoon of Mustard Powder
- ½ teaspoon of Nutmeg, ground
- ¼ teaspoon of Pepper, ground
- ½ teaspoon of Xanthan Gum
- ½ teaspoon of Salt
- 1 tablespoon of Parsley, chopped
How to Make Keto Swedish Meatballs
- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!
Keto Swedish Meatballs
Our Keto Swedish Meatballs are even better than IKEA’s, and they come without the often confusing and winding adventure through the store!
Print Pin RateServings: 4 servings
Calories: 553kcal
Ingredients
Meatballs Ingredients:
- 1 pound Ground Beef
- 1 small Onion diced
- 2 cloves Garlic finely chopped
- ¼ cup Almond Flour
- 1 teaspoon Salt
- ½ teaspoon Pepper ground
- ¼ teaspoon Allspice
- 1 large Egg
- 2 tablespoon Olive Oil
Cream Sauce Ingredients:
- 1 tablespoon Salted Butter
- 1 cup Beef Stock
- ½ cup Heavy Cream
- 1 teaspoon Mustard Powder
- ½ teaspoon Salt
- ¼ teaspoon Pepper ground
- ½ teaspoon Nutmeg ground
- ½ teaspoon Xanthan Gum
- 1 tablespoon Parsley chopped
Instructions
- Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
- Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
- Place a cast-iron skillet over high heat and add the oil.
- Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
- Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
- Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
- Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
- Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
- Sprinkle with parsley.
- Serve with Buttery Cauliflower Mash and enjoy!
Nutrition
Calories: 553kcal | Carbohydrates: 5g | Protein: 24g | Fat: 49g | Saturated Fat: 19g | Cholesterol: 182mg | Sodium: 1017mg | Potassium: 374mg | Fiber: 1g | Sugar: 1g | Vitamin A: 686IU | Vitamin C: 3mg | Calcium: 69mg | Iron: 3mg
Want more yummy Keto meatball recipes, try our;
To make a larger batch of this Keto Swedish Meatballs recipe adjust the servings above.
Easy to prepare. Taste is wonderful.
I didn’t have the spices or mustard, but it was yummy without it
Is it possible to replace the almond flour with coconut flour? And how much coconut flour would I use in place of it?
Hi Tegan,
I haven’t made the recipe with coconut flour but I think 1 tablespoon would be a good place to start. Let me know how they go!