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lamb stew pressure cooker recipe

Pressure Cooker Lamb Stew Recipe

Our Lamb Stew Pressure Cooker Recipe (can also cook in slow cooker) is loaded with fats, protein and fiber.

We’ve sung the praises of high pressure cooking before and continue that song with this rich pressure cooker lamb stew.

The pressure cooker (or instant pot) makes short work of turning a tough lamb shoulder into succulent, tender meat.

This lamb stew pressure cooker recipe makes 15 serves. The nutritional information reflects one serving with the addition of 2 tablespoons of Sour Cream and 1 tablespoon of Parmesan Cheese.

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Ingredients for Making Your Pressure Cooker Lamb Stew

  • ½ cup of Tallow
  • 3 cloves of Garlic, roughly chopped
  • 1 medium Onion, large dice
  • ¼ cup of Rosemary Leaves
  • 3 sticks of Celery, 0.5in slices
  • 1 teaspoon of Salt
  • 1 teaspoon of Pepper
  • ½ cup of Red Wine Vinegar
  • 1 cup of Tomato Puree
  • 4 cups of Beef Stock
  • 4 lb Lamb Shoulder, bone in
  • ½ lb of Cup Mushrooms, quartered

To Serve

  • 2 tablespoons of Sour Cream, per serve
  • 1 tablespoons of Parmesan Cheese, grated, one per serve

How To Make Lamb Stew In Pressure Cooker

  1. Place the tallow, garlic, onion, rosemary and celery in the base of your pressure cooker. Saute over medium heat for 5 minutes.
  2. Add the salt, pepper, red wine vinegar and tomato puree. Continue cooking for another 5 minutes.
  3. Add the beef stock and stir well.
  4. Gently place the lamb shoulder into the pot, ensuring that it is just covered by the liquid. Add extra beef stock or water until the lamb is covered.
  5. Bring to a boil and secure the lid onto the pressure cooker. Turn the dial to the highest pressure setting and allow to pressurize.
  6. Once your cooker starts to release steam, drop the heat to low and leave to cook for 2 hours or 30 minutes per pound.
  7. After 2 hours, turn off the heat and leave to release pressure for 20 minutes.
  8. After 20 minutes, turn to dial to release any remaining steam. If there is a big release of steam, leave the pressure cooker for another 5 minutes before attempting to open.
  9. Remove the lid of the pressure cooker and gently remove the piece of lamb shoulder. We recommend using a spider tool or 2 sets of tongs.
  10. Turn the pressure cooker back onto medium heat and allow to liquid to simmer and reduce by ¼.
  11. While the liquid is reducing, use tongs to pull the lamb meat off the bone and roughly chop into bite-sized chunks.
  12. Add the chopped lamb meat back into the pressure cooker, along with the mushrooms and simmer for 10 minutes.
  13. Serve topped with 2 tablespoons of Sour Cream and 1 tablespoon of grated Parmesan Cheese and enjoy!

How To Make Lamb Stew In “Slow Cooker” (if you don’t have a pressure cooker)

Copy all the instructions above except place in a slow cooker for 7 hours on low. You can cook on high for 5 hours. But I feel long and low gets better results in the slow cooker.

There is no real pressure involved in breaking up tough cuts in a slow cooker. So 7 hours on low is best to give the meat time to get really tender.

low carb rich lamb pressure cooker stew
Low Carb Rich Lamb Pressure Cooker Stew
5 from 6 votes
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Lamb Stew Pressure Cooker Recipe [Or Slow Cooker] Easy & Low Carb

Casseroles and Stews are great one-pot dishes that can feed you for many meals. Our Rich Lamb Pressure Cooker Stew is loaded with fats, protein, and fiber, it will feed a crowd!
Course Dinner, Lunch
Cuisine American, Australian, British
Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Servings 15 serves
Calories 462 kcal
Author Gerri

Ingredients

Instructions

  1. Place the tallow, garlic, onion, rosemary and celery in the base of your pressure cooker. Saute over medium heat for 5 minutes.
  2. Add the salt, pepper, red wine vinegar and tomato puree. Continue cooking for another 5 minutes.
  3. Add the beef stock and stir well.
  4. Gently place the lamb shoulder into the pot, ensuring that it is just covered by the liquid. Add extra beef stock or water until the lamb is covered.
  5. Bring to a boil and secure the lid onto the pressure cooker. Turn the dial to the highest pressure setting and allow to pressurize.
  6. Once your cooker starts to release steam, drop the heat to low and leave to cook for 2 hours or 30 minutes per pound.
  7. After 2 hours, turn off the heat and leave to release pressure for 20 minutes.
  8. After 20 minutes, turn to dial to release any remaining steam. If there is a big release of steam, leave the pressure cooker for another 5 minutes before attempting to open.
  9. Remove the lid of the pressure cooker and gently remove the piece of lamb shoulder. We recommend using a spider tool or 2 sets of tongs.
  10. Turn the pressure cooker back onto medium heat and allow to liquid to simmer and reduce by ¼.
  11. While the liquid is reducing, use tongs to pull the lamb meat off the bone and roughly chop into bite sized chunks.
  12. Add the chopped lamb meat back into the pressure cooker, along with the mushrooms and simmer for 10 minutes.
  13. Serve topped with 2 tablespoons of Sour Cream and 1 tablespoon of grated Parmesan Cheese and enjoy!

Nutrition

Nutrition Facts
Lamb Stew Pressure Cooker Recipe [Or Slow Cooker] Easy & Low Carb
Amount Per Serving (200 g)
Calories 462 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 14g 70%
Polyunsaturated Fat 2g
Monounsaturated Fat 13g
Cholesterol 119mg 40%
Sodium 413mg 17%
Potassium 409mg 12%
Total Carbohydrates 2.2g 1%
Dietary Fiber 1g 4%
Sugars 1.3g
Protein 30g 60%
Vitamin A 4%
Vitamin C 5%
Calcium 3%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

To make a larger batch of this Lamb Stew Pressure Cooker Recipe adjust the servings above.