Keto Buffalo Chicken Dip – Feta, Sour Cream & Lemon – Very Easy!

5 from 15 votes
Keto Buffalo Chicken Dip
Keto Buffalo Chicken Dip

Looking for a dressing or dipping sauce that hasn’t been loaded with unnecessary sugars? we present to you a very low-carb and keto Feta Cheese Dipping Sauce!

Dunk your Buffalo Wings in it, spread it on your steak or maybe toss it in a salad. Whatever you do, it’s sure to bring your fat macros up to your ketogenic diet requirements.

Not only is this recipe totally delicious, this Keto Buffalo Chicken Dip is one of the easiest recipes to make.

Note: If you’re looking for a food processor you can find the one we use and others here.

Keto Buffalo Chicken Dip Recipe
Everyone loves Buffalo Wings and most recipes are Keto. The thing is you’ll want a tasty tip with contrasting flavors to make them a real hit. Our Keto Buffalo Chicken Dip recipe will hit the spot for sure.

Ingredients for Keto Buffalo Chicken Dip

  • 1/2 of a cup of whole egg mayonnaise
  • 3/4 cup of sour cream
  • 150grams of feta cheese
  • Two tablespoons of Lemon Juice
  • One tablespoon of Pepper
  • 1/2 tablespoon of
  • Garlic Powder

One Step Instructions.

How To Make Keto Buffalo Chicken Dip

  1. Put all the ingredients in a food processor and blend until smooth. It took us 5 minutes but it may vary depending on your food processor.
Keto Buffalo Chicken Dip in blender
This Keto Buffalo Chicken Dip is so easy to make that anyone can cook it up.

And that is all there is to making this delicious zesty feta cheese dipping sauce, we have it with our favorite finger foods.

Serve the low carb Feta Dipping Sauce with one of our chicken wing recipes;

Keto Feta Cheese Dipping Sauce

Keto Buffalo Chicken Dip - Feta, Sour Cream & Lemon - Very Easy!

Here is a Keto alternative for blue cheese buffalo wing sauce. here we use Feta, Sour Cream and Lemon. 

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5 from 15 votes
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Course: Condiments
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12 Serves
Calories: 138kcal
Author: Gerri

Unit Conversion


  • 1/2 cup Whole Egg Mayonnaise
  • 3/4 cup Sour Cream
  • 150 g Feta Crumbled
  • 2 tbsp Lemon Juice
  • 1 tsp Pepper
  • 1/2 tsp garlic powder


  • Add all ingredients into a food processor and blend for 5 minutes or until smooth.
  • If you want a thinner dressing for salad, add 2-3 tbsp of hot water to thin the mix down.



Serving: 40g | Calories: 138kcal | Carbohydrates: 1g | Protein: 3g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 231mg | Potassium: 28mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 250IU | Vitamin C: 1.7mg | Calcium: 60mg
Made this recipe?Tag me at @myketokitchen

To make a larger batch of this Keto Feta Cheese Dip recipe adjust the servings in the card above.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost