Keto Buffalo Chicken Dip

Updated
5 from 15 votes

This Keto Buffalo Chicken Dip is a delicious, low-carb alternative to traditional buffalo chicken dip. Made with feta cheese, sour cream, and lemon juice, it’s a creamy, zesty dip perfect for parties, game days, or any occasion.

This recipe is part of my keto condiments list where you’ll find my easy keto whipped cream and tangy keto BBQ sauce.

Keto buffalo chicken dip in a white ramekin bowl.
Easy keto buffalo chicken dip.

Why You’ll Love This Recipe

Traditional buffalo chicken dip is often loaded with carbs, making it unsuitable for those following a ketogenic diet. This recipe swaps out high-carb ingredients like cream cheese and ranch dressing for low-carb alternatives while still delivering the classic buffalo chicken dip flavor.

  • Low-Carb and Keto-Friendly: Enjoy a delicious dip without the carb worry.
  • Easy to Make: Quick prep time with simple ingredients.
  • Versatile Pairing: Complements a range of low-carb snacks.

Ingredients For Keto Buffalo Chicken Dip

  • 1/2 cup whole egg mayonnaise
  • 3/4 cup sour cream
  • 150 grams feta cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon pepper
  • 1/2 tablespoon garlic powder

How to Make Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip in blender
This Keto Buffalo Chicken Dip is so easy to make that anyone can cook it up.
  1. Combine Ingredients: Put all the ingredients in a food processor.
  2. Blend: Blend until smooth. This should take about 5 minutes but may vary depending on your food processor.
  3. Serve: Enjoy with your favorite low-carb dippers, such as celery sticks, cucumber slices, or pork rinds.

Tips and Variations

  • Spice it up: Add a pinch of cayenne pepper or your favorite hot sauce for a spicier dip.
  • Adjust consistency: If the dip is too thick, add a tablespoon of water or unsweetened almond milk to thin it out.
  • Make it ahead: This dip can be made and stored in the refrigerator for up to 3 days.

This Dip Goes Perfectly With:

Keto buffalo chicken dip in a white ramekin bowl.

Keto Buffalo Chicken Dip

This creamy, low-carb Keto Buffalo Chicken Dip is perfect for keto dieters seeking flavor-rich options for parties, game days, or snacks.

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5 from 15 votes
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Course: Condiments
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 12 Serves
Calories: 138kcal
Author: Matt Dobson

Unit Conversion

Ingredients

  • 1/2 cup Whole Egg Mayonnaise
  • 3/4 cup Sour Cream
  • 150 g Feta Crumbled
  • 2 tbsp Lemon Juice
  • 1 tsp Pepper
  • 1/2 tsp garlic powder

Instructions

  • Add all ingredients into a food processor and blend for 5 minutes or until smooth.
    1/2 cup Whole Egg Mayonnaise, 3/4 cup Sour Cream, 150 g Feta, 2 tbsp Lemon Juice, 1 tsp Pepper, 1/2 tsp garlic powder

Notes

STORING: Store your buffalo dip in the fridge for up to 5 days. This recipe is not suitable for freezing.

Nutrition

Serving: 40g | Calories: 138kcal | Carbohydrates: 1g | Protein: 3g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 231mg | Potassium: 28mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 250IU | Vitamin C: 1.7mg | Calcium: 60mg
Made this recipe?Tag me at @myketokitchen
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Adjust the servings on the card above to make a larger batch of this Keto Feta Cheese Dip recipe.

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Matt Dobson

I am the founder of My Keto Kitchen. I am a nutritionist, cooking enthusiast, and part-time Van Lifer! Along with a qualified chef, we have created a collection of delicious and healthy recipes.

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As seen in: Womens Health, Buzzfeed, Bulletproof, Parade, Yahoo, Huffpost