Our Keto Broccoli Cheese is deliciously creamy and makes a great side dish. The sauce is rich, garlicky and very addictive!
Fresh garlic is essential to give the sauce it’s brilliant flavor. Swapping it out for the jarred minced garlic just doesn’t have the same taste.
Ensure that you drain the broccoli really well, too much water in the dish will make the creamy sauce split.
This Keto Broccoli Cheese recipe makes 4 serves.
Leftover Broccoli Gratin can be stored in the fridge for up to 4 days.
Ingredients for Making Keto Broccoli Cheese
- 1 pound of Broccoli, cut into florets
- 4 ounces of Cream Cheese
- ½ cup of Heavy Cream
- 1 tablespoon of Butter
- 2 large cloves of Garlic, crushed
- ½ teaspoon of Salt
- ½ teaspoon of Black Pepper, ground
- 4 ounces of Cheddar Cheese, grated
How to Make Keto Broccoli Cheese
- Preheat your oven to 200C/390F.
- Steam or boil the broccoli just enough so that it is still crunchy on the inside. Drain well and place into a large mixing bowl.
- Place the garlic, butter, salt, pepper, cream cheese and heavy cream in a small saucepan.
- Cook on medium heat for 7-10 minutes, while stirring until the cream cheese has melted.
- Add the sauce into the broccoli, along with 2 ounces of the cheddar cheese and gently mix.
- Pour the mixture into a casserole dish and top with the remaining cheddar cheese.
- Bake in the oven for 20-30 minutes until the cheese is melted and browned.
- Serve immediately.
Keto Broccoli Cheese - Low Carb Broccoli Gratin
Our Keto Broccoli Cheese is deliciously creamy and makes a great side dish. The sauce is rich, garlicky and very addictive!
Print Pin RatePrep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 375kcal
Ingredients
- 1 pound broccoli cut into florets
- 4 ounces cream cheese
- 1/2 cup heavy cream
- 1 tablespoon butter
- 2 cloves garlic crushed
- 1/2 teaspoon salt
- 1/2 teaspoon pepper ground
- 4 ounces cheddar cheese shredded
Instructions
- Preheat your oven to 200C/390F.
- Steam or boil the broccoli just enough so that it is still crunchy on the inside. Drain well and place into a large mixing bowl.
- Place the garlic, butter, salt, pepper, cream cheese and heavy cream in a small saucepan.
- Cook on medium heat for 7-10 minutes, while stirring until the cream cheese has melted.
- Add the sauce into the broccoli, along with 2 ounces of the cheddar cheese and gently mix.
- Pour the mixture into a casserole dish and top with the remaining cheddar cheese.
- Bake in the oven for 20-30 minutes until the cheese is melted and browned.
- Serve immediately.
Nutrition
Calories: 375kcal | Carbohydrates: 9.5g | Protein: 12g | Fat: 33g | Saturated Fat: 20g | Cholesterol: 109mg | Sodium: 631mg | Potassium: 447mg | Fiber: 4g | Sugar: 3g | Vitamin A: 37.9% | Vitamin C: 123.2% | Calcium: 30.8% | Iron: 6.3%
Looking for other great Keto side dishes, why not try some of our other great recipes;
To make a larger batch of Keto Broccoli Cheese adjust the servings above.
